sleepy-time meditations

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

 Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Third Eye. The Brow chakra is the seat of dreams, inner vision, spiritual direction and wisdom. The BrowChakra is situated in the center of the brain (not the center of the forehead). Life lessons of the Brow Chakra include 'reality checks', detachment, understanding, open mindedness, trusting your intuition and psychic abilities, self realization, and releasing repressed negative thinking. The wisdom within the Third Eye include seeing clearly, both symbolically and literally, intuition, wisdom and intellect. A Brow Chakra imbalance might be experienced as a learning disability, poor coordination, and sleep disorders.

Brow Chakra Isochronic Tones

Download the tracks on iTunes: https://music.apple.com/us/album/chakra-healing-solfeggio-frequencies-sound-medicine/688681660

Tibetan singing bowls, isochronic tones and Solfeggio frequencies to balance your Crown Chakra. The Crown Chakra serves to balance the inner and outer self, and is the connection to the Higher Self. The Sahasrara is located at the crown of the head, and is the channel through which we receive Divine guidance, wisdom and purpose. Life wisdom flowing through the Crown are integration of the whole Self, knowledge of the Divine, intuitive knowing, living in the Now, inspiration, devotion, ethics, values, trust, selflessness, and humanitarianism. The wisdom within in this chakra includes your connecting cord to the Divine, your life’s purpose, and connection to your past lives. An imbalance in the Crown might manifest as loss of meaning or identity, mental instability, and a lack of purpose.

Crown Chakra Isochronic Tones

Increased Clairvoyance - Isochronic Tones - Brainwave Entrainment Meditation

This Higher Light Decree is designed to help you start your day and is a quicker pace than a regular meditation. We clear interference, ground your energy, utilise various layers of energetic protection around your energy fields, as well as neutralise lower vibrational energy coming through the electronic devices you come into contact with and use. We do this by calling on the assistance of your Higher Self, your Team In Spirit, and Source. Know that the term "Source" is interchangeable with "Spirit", "The Universe", "All That Is", "Prime Creator", or any other term that resonates with you as the most high. 

Background Track: 
"Togetherness" composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms. 

Further Support: 
If you would like to hear more on energetic protection, listen to this podcast where Marysol Ximenez-Carrillo interviews Liz Findlay on "Energetic Protection for Starseeds & Lightworkers": https://soundcloud.com/liz-findlay-healing/energetic-protection-for-starseeds-lightworkers 
_________ 

I'm Liz Findlay and offer Multifaceted Healing for People & Animals. I'm a Reiki Master Teacher, Animal Healer, Wellness Coach and Laughter Yoga Leader. I share wellbeing knowledge in Podcasts to help improve your quality of life and that of your beloved companion animals, while also creating beneficial meditations to help you relax, ground, and work with your energy fields. Visit my website for more details and to book a remote session available worldwide: https://www.lizfindlay.com/ 

Follow me on Social Media: 
Facebook: https://www.facebook.com/lizfindlayhealing/ 
Instagram: https://www.instagram.com/lizfindlayhealing/

Higher Light Decree: Invoking Energetic Protection

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

http://mindpersuasion.com/tools/

Instructions:  This listening session utilizes the "Ahh" meditation. It is has been postulated that the sound of "Ahh" is the most primal and creative sound. It is included in the names of most Creators. Making this sound while visualizing your desire can have powerfully creative effects.

First, think of a clear picture in your mind of what you'd like to manifest. Be as specific as possible. Every minute or so, you'll hear a bell. When you hear the bell, inhale and begin to visualize your desire. A few seconds after the bell, you'll hear various "Ahh" sounds from various cultures and disciplines.

Either create the Ahh sound yourself, along with the voices, or visualize your desire while letting the voices fill your desire with manifesting energy as you slowly exhale.

It will also help if you visualize your third eye chakra open and radiating the same sounds.

The combination of focused breathing, visualization, and sounds of creation will have a powerful effect.

For more mind tools, please visit http://mindpersuasion.com/tools/

Meditations For Manifesting - Theta Brainwaves With Guided Breathing and Creation

Angels Meditation Deborah King

Using this 14 minute Hypnosis for Confidence audio with integrated music and NLP will enable you to feel relaxed and confident.  Download now and as you listen to this regularly you will find you are able to feel more confident more of the time.  

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


01 Hypnosis for Confidence

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

This original meditation was designed for @thesacredjourneywithin it includes binaural beats and is best experienced with headphones. 🔴🎧 

🪘Binaural beats help to deeply relax the body and mind and assists in the process healing.
 
❤️The word Chakra comes from an ancient Kemetic word called Safech Ba Ra. It has been passed on by the Ancestors and is known in Sanskrit as chakra. It means means vortex, spinning wheel or circle. ⚪️🔴🟠🟡🟢🔵🟣⚫️

🔘Chakras are major centers of spiritual power in the human body Similar to computer hard drives, the store energy, memories an tour lifetimes. Chakras balance, maintain and distribute the energies throughout the body using the endocrine systems. This energy connects us to all through our physical body through the subtle body. 

🔴The first chakra is known as the Kundalini chakra, the Root chakra or base chakra. 🔴❤️🐍

🐉It is positioned at the base of or tail end of the spine. 🐍

🔴It is represented by the red Muladhara mandala (root support), the element of fire and it is also symbolized by a snake or a dragon. 🐍🐉🔴🔺

🔴The Root Chakra centers and balances the body's survival functions including food, shelter, and protection. 

❤️Our early relationships influence this area. 

🔴The root energy is the foundation of the physical body;  it arouses vital forces throughout our body and supports in keeping us safe and grounded.

 🔴The root chakra is relevant to goals, desires, and achievements in the material world. Other energies directly correlating with the root are boundaries, permanence, character, patience, endurance, love, power, ego, and safety.

❤️Your journey with Goddess Ma’at begins here. ⚖️❤️🕊 

🔴When this chakra is balanced we feel healthy, alive free, optimistic, happy, steady and full of vitality.

Press play, lean back… and heal yourself with me on @thesacredjourneywithin 🔴🔺❤️🔺🐍🐉🔴

🎼 Music by @laniakeagalaxy 
🧘🏽‍♀️ Meditation Composed by @farrahinfinite 
📚🎥 For @thesacredjourneywithin project 
💗@artbyfarrahsharpe 
🟣Featured on @transcendmindspa

Root Chakra Meditation (Guided)

To hear the complete 10 minute recording please watch / listen to the Singing Bowl Meditation video at: www.Bodhisattva.com/videos.htm

 Shakti plays a recently completed crown chakra Master-healing set of antique high-wall ("Jambati") type Tibetan singing bowls. This custom assembled 7-piece set was commissioned by a clinical health psychologist with a nursing background who now uses it in her integrative practice for stress management therapy.

Now see / hear / learn / experience more Tibetan Singing Bowl Sets at: http://Bodhisattva.com/about_sb_sets.htm !

Singing Bowl Meditation: Crown Chakra Set - Part 1 . . . from Bodhisattva

Success in All of Life - Guided Visualization/Meditation

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

Jeanine Sciacca, Certified Trainer of the Silva Method, guides you through the Silva Method's Long Relax or Centering Exercise. For more info visit www.silvamethodaustralia.com.au

The Silva Long Relax Meditation

Inspired by his Costa Rican and American roots, Billboard charting queer Singer Songwriter Bobby Blue will transcend you through the roof with 4 octaves and his Latin-filtered, acoustic, reimagined covers that blend beautifully with his infectious original songs. An evening with Bobby Blue is filled with audience conversation, laughter, romance, Latin haunts with Classic Country themes and ground busting Rockabilly.

“Bobby Blue is a natural entertainer!” 
- New York Times

Pumping Norteño bass scored my childhood soundtrack in the small motor town of Bedford, Indiana. An energetic culture-clash forged my home, sparked by contrasting parents: My factory-worker father, a good ole’ boy from the Indiana backwoods, was my hero. He had nothing in his childhood, but grew to give us everything. My mother came from a tiny village in the Costa Rican rainforest to search for a better life in the US. A fantastic cook, she encouraged my spirit, music, dancing, and imagination. Once, we were coloring and I didn’t have a green crayon for the trees. “The trees can be any color you want,” she told me. That’s been my philosophy ever since.

Growing older, though, my imagination and independence could make for a hard time. My ever-changing, crazy hair and Madonna-wannabe ensembles were a bit much for Bedford. Bullied and picked on, a teacher once even threatened to beat out my sissiness with his fists, but the spirit of music kept me going. From age four, I sang, performed, and composed in school plays, recitals, choirs, and voice lessons: Glen Campbell at family parties. Bjork and Sinead O’Connor at my bedroom mirror. I prayed for Madonna to rescue me. She never showed. So I got the hell out of Bedford.

My mother loved Mexican music, and my father loved old country. Not until I started performing in New York City did I try experimenting with those old Ranchera and vintage Country songs I had grown up with. They matched my counter-tenor voice, often compared to Karen Carpenter, Patsy Cline, and St. Vincent. Audiences loved the Spanish classics combined with my original English songs at legendary venues such as The Knitting Factory, CBGBs, The Bell House, Pete’s Candy Store, and Galapagos. 

When people ask me to describe my music or who I sound like I have to admit that I have been inspired by everything I’ve ever heard. I may say I’m inspired by Loretta Lynn or Pink Floyd, not necessarily by sound, but maybe I’m using their approach. I think Indie Pop would be a general title for my genre; though DJs have also created hi-energy dance mixes of my material. My first release, In A Song, went to #13 on Billboard’s Dance Club Play Chart, spending 15 weeks on the countdown. Follow-ups All the Stars, Go, If, and Pura Vida were also worldwide hits. 

When not singing, I’ve been the founder and co-host of The Williamsburg Spelling Bee at Pete’s Candy Store. Since 2004, we’ve been covered by NBC, The New York Times, Vanity Fair, NPR U.S.A., NPR Germany, NPR Japan, Time Out NY, Paper Magazine, and many international newspapers and airline travel magazines.

From Indiana to Costa Rica, Country to Norteño, and “axolotl” to “sesquipedalian,” that’s my pura vida.

FREE Can't Sleep-Insomnia Relief Hypnosis

LiberationInMind

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