In this meditation we begin to clear and uplift all strands connecting us to the present moment reality, all people, places, objects, situations, challenges in the present, each one is a strand of energy. We first clear with ultraviolet light, then we cleanse and uplift with golden-white light from the Christ Grid. Finally, we send a gentle light pink energy of love through all strands that have a positive orientation. This is then repeated for all strands connecting us to the past as well as all strands that seek to connect us in probability to the future.

Music by Sefy Tofan (Anima Mundi) - Raising Energy (285hz)

Web of Light Meditation: Clearing Your Links to the Present, Past and Future.

Day 7: Meditation with Jon Kabat-Zinn

Yoga Nidra for Sleep with Cat Purrs and Self Compassion. 
Recorded live a beautiful starlight evening in Stockholm; a reminder that even in a busy city - you can find stillness and calm within you. As you're settling in, preparing for this Nidra, visualize you're tucked in under blankets, cozy and snug, protected from the world outside your windows. Peacefully falling asleep.  When I recorded this Nidra, Maja the Cat decided to join me - and maybe you can hear her purring in the background. <3 
Photo: Maja, 15 years old 
Much Love, 
Jennie Wadsten 
www.yogaleela.se

Yoga Nidra For Sleep With Self Compassion And Cat Purrs with Jennie Wadsten Sharma (30 min)

2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

Allison Yoga Nidra To Sleep

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

Starseeds and Lightworkers can from time to time feel ungrounded and this can cause various problems. Being grounded is an essential skill for empaths and highly sensitive people. Being ungrounded can lead to feeling spacey, vulnerable and off-balance as you go through daily life. Being grounded is like being a tree with strong roots in the earth. The deeper the roots the taller the branches can go. 

Lack of grounding can come through distrusting the body and physical life, it can come through old beliefs that the spirit is pure and the body is corrupt, it can come through shock and trauma, it can come through living too much in the head and negating the heart, it can come through finding the energies of this ascending plane too difficult generating a desire to leave the body. It can come through an excessive spiritual practice that begins to negate the emotions and the physical body. 

There are many ways to ground yourself. Any physical activity such as walking, dancing, gardening and sports will automatically ground you. Mindfulness practice can be helpful. Learning to be in the present moment. Sitting near certain species trees is one of my favorite ways to ground. (I find Pine very cleansing/grounding, Hawthorn very magical/grounding, Oak very strengthening/grounding and Yew very wise/grounding). Certain meditations can also help. 

In this meditation we connect to the energies of Gaia and to Her core. (Scientists believe that the core of the earth is solid iron. The inner core is solid, but the outer core is a hot fiery liquid).

Root Chakra Meditation: Grounding into the Fiery Core of Gaia.

This meditation releases any psychic contracts to rescue, it assists in dissolving cords and releasing toxic energies. It then works on the core patterns of guilt, along with healing the wounded inner child and upgrading the negative inner critic to help transform this pattern.

Rescuing is an unhealthy version of helping. Rescuing is an attempt to change or fix other people. Naturally, not all helping is rescuing. Helping is a form of empowering another. Rescuing involves taking responsibility for others. It can be an attempt to rescue another from the consequences of their actions. It can be a form of people pleasing. It is often a mindset that we learnt in the family as we were growing up. Perhaps we had a parent that was a classic martyr, perhaps we were praised for being self-sacrificing, perhaps we learnt over-giving was a way to get attention or praise. It is important to note that the rescuing pattern becomes more embedded the more we play them out. Thus, rescuing can become a compulsive pattern.  

One of the ways to neutralise this pattern is to become aware of it. Another is to neutralise the guilt that is often at the foundation of inappropriate rescuing. This guilt may come from bloodline programming that can even lead an empath to feel guilty for even existing. There may be a sense of needing to atone for something though you have no idea what that is about. This guilt may have been inherited through one or both bloodlines. It may come from conditioning in this lifetime. It may come from other lifetimes.

The Empath-Rescuer Meditation: Transforming the Pattern of Unhealthy Helping.

This meditation starts with sealing the room you are in such as a bedroom or office area. You can also expand the meditation to seal a larger space such as an apartment, house or larger office section from lower energetic interference.

A Note on Other Occupants in Your Personal Space. If you are sharing a personal space with anyone else, please note that they maybe contributing to lower energies within the space. This means that although the space is sealed from external interference it is not permanently clear of lower energies generated from within the space.

A Note on Sealing a House, Apartment or Larger Office Space. If you wish to seal a larger space than one room you use this meditation and focus on the external walls, roof, foundations, external windows and doors. (If you are sealing an apartment contained within a larger building, then seal your personal space but not the entire building occupied by any other.)

A Note on Grounding. If your room or office or apartment is above ground meaning your space is not in physical connection with the earth, then you can send cords or roots down through the building into the earth grounding your space. If there is anyone else occupying the space between your space and the earth, then you can send cords or roots down through the building into the earth grounding your space. You do not need permission to ground your space by anyone else.

A Note on Doing this Remotely. Although it is recommended that you do this while in the space you can also clear it remotely. 

Music by Rebecca Reads - Healing Earth.

Super Quick Energetic Sealing Your Space Meditation

Matthew is a Clinical Hypnotherapist and NLP Trainer at Motivation Training where he trains others in the skills of Hypnotherapy, NLP and Coaching.  Matthew is author and creator of the Motivation Method series of CD's and audio books all to be found on itunes and audible via the motivation training web site.

Hypnosis For Stress

Hypnosis NLP with Matthew

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