Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Bleeding love.m4a

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

Enjoy your Wildflowers 10 Minute Guided Meditation.

WHAT IS WILDFLOWERS?
An innovative mobile mindfulness program that blends guided
meditation, mood and heart rate tracking in an accessible and
engaging wellness experience.

WHY WILDFLOWERS?
Developing a meditation practice can be challenging. Through a combination of engaging content and accessible design, Wildflowers empowers individuals to embrace mindfulness meditation when and where they choose.

Get Wildflowers at http://www.wildflowersmindfulness.com

Wildflowers Guided Meditation - Feeling Good & Relax (ft. Norm)

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Oren Jay Sofer

Strengthening Gratitude: Guided Meditation

This 14 minute audio Mindfulness Meditation by Matthew Ferguson will help generate peaceful awareness.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Mindfulness Meditation

Compassionate Body Scan

Tara Brach Smile Guided Meditation 10 Minute Daily Version

Matthew is a Clinical Hypnotherapist and NLP Trainer at Motivation Training where he trains others in the skills of Hypnotherapy, NLP and Coaching.  Matthew is author and creator of the Motivation Method series of CD's and audio books all to be found on itunes and audible via the motivation training web site.

Hypnosis For Stress

Hypnosis NLP with Matthew