🔞🔞🔞  𝑻𝑬𝑬𝑵𝑫𝑬𝑬.𝑪𝑶𝑴 (𝑫𝑰𝒀 𝒔𝒕𝒓𝒊𝒄𝒕𝒍𝒚 𝒇𝒐𝒓 𝒍𝒂𝒅𝒊𝒆𝒔 🌝🌝).

A guided meditation for those who can't sleep.

Music: "Deep Energy 4 - A Timed Meditation" by Jim Butler

"Sleep Meditation" by Helen Stutchbury, creator of "The Yoga You Need"

A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

This meditation prayer is a blessing for a loved one, calling in protection, support, love, grace. It can be used to send a healing vibration to someone you love, your child, family member, friend, offering a protective light over them. Perhaps they will be apart from you or are going out for their day. It can be used as a one off or continuously and simply wish to shower them with divine radiance.

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Vaz is a transformational guide, healer and humanitarian. He offers his unique blend of devotional spirituality, reflecting a heartfelt surrender approach to Awakening. He has been open to Spirit since a child and used spiritual growth to elevate from over 15 years of intense depression. Today Vaz devotes his time between creating meditations, prayers, offering retreats and running humanitarian/environmental projects. Founder of London College of Spirituality, Divine I AM Transmissions.

**Living in the Mystery Course** 10 Day Course. Day 1 free. This course offers alternative approaches to some of the key concepts we explore in spirituality: from guidance, intuition, faith, and surrender to manifestation, destiny, synchronicity…
https://insig.ht/JiNc6vD2Twb 


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www.vazsriharan.com

5 Min Blessing & Protection of a Loved One Prayer

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!



Chakra Balancing Yoga Nidra Practice with Sounds of Nature

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

Experience a soul shift with this transformational meditation from Soul Shifts author, Barbara De Angelis. Your heart knows when there is healing going on in the heart, healing so that you can be more free, more powerful, and more loving. Healing that is clearing away the dust and cobwebs of your consciousness. Take a moment to connect to the knowingness of your heart with this meditation from Barbara. 

Learn more about Soul Shifts here: http://barbaradeangelis.com/soul-shifts/

Finding the Knowingness In Your Heart - A Meditation from Barbara De Angelis

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

Sleeptime - Practice - EB

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

Finding the Knowingness In Your Heart - A Meditation from Barbara De Angelis

Hay House

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