This guided meditation is perfect way to start your day.

Radiant Sun Meditation

This guided meditation was created to support you in your embodiment of the Autumn and its clarifying, unburdening power. Light a candle, get cozy, and see what you discover in this practice. 

Becoming the Autumn: Guided Meditation

A guided rest practise to slow down and facilitate regeneration and connection to the Heart of Love.

Guided Rest Practise

A guided practice to reconnect with your inner child — the part of you that holds innocence, creativity, and deep emotional truth.

This practice invites you to meet that part of yourself with love, safety, and compassion — allowing old emotions to be felt, softened, and released.

Guided Practice — Inner Child Healing

The Time Traveller’s Rest | The Garden of Lost Time
A journey to where joy still grows.

Step beyond the ticking of clocks and into a place where time softens…  a dream-like garden where the forgotten moments of joy and innocence bloom again.

This guided sleep hypnosis invites you to rest deeply and restore the parts of yourself that have been waiting to exhale.  You’ll drift through layers of calm as you travel through time - past thought, past effort - into The Garden of Lost Time, where peace is not something you find… it’s something you remember.

Here, you’ll meet a wise guide, perhaps a person, perhaps an animal, who offers you a symbolic gift to carry forward into your dreams.  It might be a feeling, a memory, or a word…  and whatever it is, it was meant just for you.

Perfect for:
•	Emotional and energetic restoration.
•	Calming anxiety and overthinking.
•	Falling asleep easily and naturally.
•	Remembering your own light and joy.

Best experienced with headphones.

If this journey helps you drift a little deeper, please follow, like, and share, it helps others find their way to rest, too.
With love and peace,

Dawn


Time Travellers Rest The Garden Of Lost Time

Step into a deeply restorative journey designed to cleanse, harmonise, and elevate your energetic field. This guided meditation draws from the metaphysical symbolism of the fly — the often-overlooked messenger of transmutation, adaptability, and the alchemy of the mind.

In many spiritual traditions, the fly appears when unresolved thoughts, emotional residue, or energetic attachments are buzzing around your consciousness. Rather than a nuisance, it is a sacred reminder to pause, witness, and transform.

This meditation offers three layers of support:
✨ A cleansing nighttime practice to dissolve the static of the day
✨ A radiant morning activation to awaken clarity and inner coherence
✨ A central transmutation journey where the luminous fly becomes your guide, shifting dense thought-forms into light, peace, and spacious awareness

Throughout the practice, you’ll be guided into deep stillness, illuminated presence, and a field of golden coherence. The buzzing mind softens. Old loops dissolve. The subtle body becomes clear and sovereign once again.

Perfect for:
🌀 Clearing energetic residue
🌀 Transmuting looping thoughts
🌀 Nervous system soothing
🌀 Expanding intuitive clarity
🌀 5D alignment and consciousness work

🎧 Best experienced with headphones for full resonance.

Affirmations woven into the journey remind you:
“I am the alchemist of my own consciousness.
My field is clear.  My heart is whole.
Only love and truth may dwell within me.”

May this meditation support your journey of remembrance and inner renewal.
May you return to your natural state — calm, lucid, and infinitely connected.


🌀 Core Symbolism

The fly represents adaptability, persistence, transformation, and the power of perception.
It thrives in environments others avoid — decay, endings, and shadow spaces — reminding us that life and energy exist even in death or discomfort.

It’s the messenger of transmutation — showing that what seems “waste” can still hold nourishment and meaning.

🌗 Shadow & Light Duality

Shadow aspect:
The fly brings awareness to what you may be avoiding — old emotions, toxic habits, or stagnant energies.
It often appears as a sign to cleanse your energetic field or environment. Its persistence mirrors unresolved thoughts or attachments buzzing around your consciousness.

Light aspect:
The fly is also a master of survival and adaptability. It teaches flexibility, timing, and the ability to extract value from any situation.
Spiritually, it reminds you that even in chaos, you can find sustenance — that nothing in your reality is wasted.


🌬️ Energetic Message

When a fly repeatedly appears or draws your attention, it may be asking:

What am I resisting seeing or dealing with?

Where in my life am I being called to adapt, rather than control?

Is there something I’ve deemed “dirty” or “undesirable” that actually holds wisdom or growth?


🕯️ Higher Vibrational Interpretation

From a higher harmonic or 5th-dimensional lens, the fly is an agent of alchemy.
It transforms decay (old forms, expired energy) into sustenance — mirroring the soul’s ability to transmute lower vibrations into wisdom and life force.
It may appear when you are processing karmic residue, shedding dense timelines, or entering a purification phase.


🌺 Summary

Metaphysically, the fly symbolises:

Transmutation of shadow into wisdom

Adaptability and resilience

The sacredness of decay and endings

Cleansing and purification

A call to face what’s hidden or denied


Track Details:
- Key Amin
- Progression Dmin, Emin, Fmin, Gmin, Amin
- BPM 120
- Tuning 432Hz
- 96,000kHz

Youtube: www.youtube.com/channel/UCdb42yBEDL3ui0wvBPoJ4Yg
IG: instagram.com/universalhumanenergy
Audius: audius.co/uhe_

Composed & Produced by: UHE
Artwork by: UHE



Transmutation of the Buzzing Mind | The Fly as the Sacred Alchemist (Guided Meditation)

Welcome to Heart of Compassion: Meditations for Peace & Healing with Beth Shekinah Terrence.

This is a journey into the Heart of Compassion through a community Meditation for Peace and Healing. Join us for a time of heart-centered meditation.

Together, we will explore and connect more fully with the heart. Through a journey into stillness, openness and love. We will delve more deeply into our own innate intelligence - the wisdom of the heart.  

The intention of these spaces is to provide support and community for those seeking to live a heart centered life; and to deepen their practice of cultivating receptivity and inner stability through meditation and healing practices especially in these challenging times.

This new series will be offered live a few times per month via Zoom with varying dates and times initially. Recordings will be posted here on SoundCloud or YouTube.

Come explore!

Sign up to join future live sessions and receive updates on Heart of Compassion Meditation programs at https://heart.bethshekinah.com/meditationforpeaceandhealing.

Heart of Compassion: Meditation for Peace & Healing November 12th, 2025

Welcome to Heart of Compassion: Meditations for Peace & Healing with Beth Shekinah Terrence.

This is a journey into the Heart of Compassion through a community Meditation for Peace and Healing. Join us for a time of heart-centered meditation.

Together, we will explore and connect more fully with the heart. Through a journey into stillness, openness and love. We will delve more deeply into our own innate intelligence - the wisdom of the heart.

The intention of these spaces is to provide support and community for those seeking to live a heart centered life; and to deepen their practice of cultivating receptivity and inner stability through meditation and healing practices especially in these challenging times.

This new series will be offered live a few times per month via Zoom with varying dates and times initially. Recordings will be posted here on SoundCloud or YouTube.

Come explore!

Sign up to join future live sessions and receive updates on Heart of Compassion Meditation programs at https://heart.bethshekinah.com/meditationforpeaceandhealing.

Heart of Compassion: Meditation for Peace & Healing November 6th, 2025

Meditation on merging with the inner child, gaining integrity and awareness.

Meditation — Inner Child (Внутренний ребёнок)

A gentle guided meditation about the bond with Mother — healing, softening and releasing old tension.
Аудиомедитация для спокойствия, поддержки и глубоких чувств.

Meditation — Mother (Мама)

I possess a profound sensitivity to energies and emotions, which allows me to deeply understand and connect with the inner experiences of others. My own journey of growth and self-discovery has been a transformative process, and it is from this personal experience that I draw my strength and insight. I specialize in guiding individuals back to their true selves by helping them overcome limiting beliefs and ingrained habits.

My work involves sensing and addressing the subtle emotional and energetic barriers that hold people back. By facilitating the shedding of old layers and helping others reconnect with their heart’s desires, I support them in pursuing their dreams and living authentically. My aim is to foster profound personal transformation, enabling people to align with their deepest values and lead lives that are genuinely fulfilling and true to their essence.

Welcome to A Wild New Work. You'll learn about the Seasons, how the natural world "works," capitalism, animism, and what it can all mean for you and your life. Hosted by Megan Leatherman, a writer, mother, and teacher in the Pacific Northwest. Learn more on Instagram @awildnewwork or at awildnewwork.com.

"For the optimal interconnected experience, please listen using headphones."

"We collect high-resolution field recordings of Mother Nature from specific locations around the world. These locations are selected for their vibrational qualities, ancient temples, sacred land, and specific energetic properties. The recording and mixing process also takes place on and around specific higher vibrational astrological and mathematical dates and times. For example, solar eclipses, full moons, astrological events, equinoxes, and global collective meditations."

"We then master and infuse the recordings and energetics with complementary harmonic resonance. Some recordings also have binaural and isochronic tone elements added. All of these gifts are created in a specific space while holding higher vibrational intentions, which become encoded into the music. The music is intended to take the listener on a journey of inspiration, healing, relaxation, and expansion of the spiritual human experience."

"This is an inspired journey of reflections within the creative visual and audible arts."

Beth Shekinah Terrence, MS is a Shaman, Transformation Facilitator, Holistic Recovery Coach, Speaker & Writer. She has been working in the field of Holistic Healing and Wellness for twenty-nine years.  

Beth Shekinah offers an integrative holistic approach to life and well-being, which incorporates education, self-exploration and experiential practices.  Her mission is to support others in living a heart-centered, balanced and joyful life through discovering the healer within.  

Beth Shekinah's journey into healing began at age of eleven when she found a book on Foot Reflexology in her grandparent’s bookcase.  This random selection opened the door of her mind to the understanding that we are all energetic beings and have the ability to heal ourselves.  At fourteen, she began to practice yoga and meditation. This practice deepened her exploration into energy and spirituality.  It also supported her innate understanding of the oneness of all creation.​​  

She spent the next fifteen years on her own spiritual and healing journey before stepping forth as a practitioner in the field of Holistic Healing and Transformation in 1996.  Over the past decade, the shamanic path has become the foundation of her life and work.  At the core of this foundation is the acceptance that everything is alive and interconnected through the web of life.  For true change to occur, it must happen in both our inner and outer worlds.  

Beth Shekinah continues to pursue her own evolution as the catalyst for the work she brings forth to share with others.  She has trained extensively and holds Certifications in: Shamanic Healing, Bach Flower Remedies, Zero Balancing, Massage Therapy, Energy Healing/ Reiki, Herbalism, PEER™ Emotional Release Work​, Bodybreath Healing™, Alignment Technique and Recovery Coaching. In 2021, she obtained a Masters Degree in Restorative Practices. 

She is also a person in long term recovery from trauma, addiction and fibromyalgia as well as a family member, and ally. She is passionate about sharing her healing and recovery stories to inspire hope and help others discover holistic recovery pathways. Explore her story, “From Numbness to Oneness: Recovering Body, Mind & Soul” on YouTube at https://youtu.be/zwoMEux2aek.

Beth Shekinah offers classes, workshops and individual holistic shamanic transformation and holistic recovery programs in the MD/DC area and virtually. She also offers a variety of professional development trainings focused on self-care, resilience and compassion for health professionals, leaders and coaches. 

Come explore more at https://BethShekinah.com.

I'm an online psychologist. I offer therapy sessions and create guided meditations. Listen to my meditations here.

Hi, I’m Sheila! 
I'm a Biofield Tuning & PSYCH-K® practitioner. I’ve spent more than four decades studying healing, energy, & consciousness, and these meditations were created as part of that journey.

They’re designed to help you relax, recalibrate, and reconnect with your inner essence. I’m grateful so many listeners have found comfort and clarity in them.

If you’d like to explore my current work in Biofield Tuning, subconscious repatterning, and frequency work, you’ll find more information on my website:   https://souldeepjourney.com

Thanks for listening.

New tracks tagged #guidedmeditation