Sit back, relax and be guided to your space of inner wisdom for self guidance on your journey ahead.

"I gently activate my crown, third eye and throat chakras to harness my innate and intuitive capabilities as a life compass."

This 20 minute guided meditation is created to gently guide you to connect with the energy of White Topaz, the aroma of our Self Guidance blend whilst engaging your crown, third eye and throat chakras for a transformative journey back to self trust and your inner knowing.

This journey will help you shift stagnant energy and reconnect to your intuitive self to re establish trust for self guidance.

Self Guidance Ritual Guided Meditation

Sit back, relax and be guided to your space of inner wisdom for self guidance on your journey ahead.

"I FEEL SAFE TO EXPERIENCE LOVE"

This 20 minute guided meditation is created to gently guide you to connect with the energy of Tourmaline and the aroma of our Heart Chakra blend whilst reconnecting to your heart centre of love and belonging.   Consider this practice a tool in your belt that you can lean on in times of need.

Heart Ritual Guided Meditation

Struggling with racing thoughts? Feeling mentally exhausted? This powerful guided reset will help you silence mental chatter, release stress, and restore inner peace.

🌿 In this meditation, you’ll:
✔ Break free from the overthinking loop
✔ Calm your mind & feel instantly lighter
✔ Find clarity, focus, and deep relaxation

Come see me for a Life Path Reading and uncover your purpose, direction, and next steps. Clarity is waiting. www.dinakleiman.com

Stop Overthinking: Guided Meditation to Quiet Your Mind & Find Peace

Feeling drained, overwhelmed, or carrying energy that isn’t yours? This powerful guided meditation will help you clear negative energy, reset your aura, and realign with your true self.

🌿 In this meditation, you’ll:
✔ Release energetic blocks & unwanted emotions
✔ Detach from external stress & reclaim your space
✔ Recharge with pure, high-vibrational energy
✔ Feel lighter, clearer, and empowered

Feeling stuck or uncertain about your future? I hac help you you uncover your purpose, realign with your true path, and step forward with confidence. www.dinakleiman.com

Energy Detox Guided Meditation – Release What’s Not Yours & Reclaim Your Power

📖 Master Test-Taking with Hypnosis! 19 minute audio🎧

This powerful self-hypnosis audio is designed to help you boost memory, improve focus, and eliminate exam anxiety so you can perform at your best. Hypnosis reprograms your subconscious mind to enhance learning, recall information instantly, and approach exams with calm confidence.

🌟 What You'll Experience in This Audio:
✔️ Deep relaxation and mental clarity
✔️ Enhanced memory storage and recall techniques
✔️ Confidence anchoring for stress-free test-taking
✔️ Subconscious programming for study efficiency

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Recommended Listening Instructions:

📌 When to Listen:
✅ Before Studying: Helps program your subconscious mind for better memory retention.
✅ Before Sleeping: Your brain processes and reinforces learning during sleep.
✅ On Exam Day: Listen in the morning to reinforce confidence, calm, and instant recall.

🎧 How to Listen:
- Use Headphones 🎧 for full immersion and deep hypnotic effects.
- Find a Quiet Space 🧘 where you won’t be disturbed.
- Close Your Eyes and allow yourself to relax completely.
- Breathe Deeply to enter a calm and receptive state.
- Stay Open & Let Go – Trust your subconscious to absorb the suggestions effortlessly.

🚀 Additional Tips for Maximum Effectiveness:
- Listen Daily for 7-14 Days to deeply embed success programming.
- Pair with Active Study Techniques for enhanced learning.
- Use a Trigger Anchor (such as pressing your thumb and forefinger together) to recall this hypnotic state during your exam.

💡 Remember: The more you listen, the stronger the effects! Hypnosis works through repetition, reinforcing confidence, focus, and memory recall effortlessly.

🚀 Need personalized hypnotherapy for exam success? Visit uaehypnosis.com for private sessions in office and online and advanced hypnosis training.

Hypnosis for Exam Success: Boost Memory, Focus & Instant Recall!

A guided meditation that helps us open the heart to all of life. This leads to a wise and loving response no matter what is happening.

Loving Kindness as antidote to fear Guided Meditation-3-22-25-Audio-Cindy Ricardo

Balance & New Beginnings

Welcoming Spring

A Spring-inspired, sap-rising meditation to support you to root, rise and renew

Free offerings:
Beltane meditation (29 April): https://buytickets.at/theresurgencecentre/1611455/r/sc
Sign up to Georgie's Wild Whispers newsletter: www.mailchi.mp/8367a0d7e33d/thewildwhispers

Spring Meditation: Root, Rise, Renew

Awaken Through Stillness

​Experience a serene journey into restful sleep with this guided sleep meditation. Designed to help you unwind, release the stresses of the day & switch of your brain, this meditation gently leads you into a state of deep relaxation, promoting a peaceful and rejuvenating night's sleep. 

Whether you're struggling with insomnia or simply seeking a tranquil bedtime routine, this soothing audio will guide you towards restorative rest.​

Sleep & Insomnia

Reclaim your calm with this short and impactful episode from the Ava Mind audio blog. Learn how to use five-minute mindfulness to understand your anxiety triggers, reduce stress, and boost your focus – anytime, anywhere. Discover a simple practice you can easily integrate into your day. Brought to you by the Ava Mind app, your go-to for reflective support.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

5-Minute Mindfulness Routine- Reduce Stress & Improve Focus Anytime

This 25 minutes meditation flow is based on Yoga Nidra or yogic sleep exercises and Vipassana Meditation techniques. The sound frequency is chosen also to resonate with the Solar Plexus Chakra in 528 Hz, with Shamanic drums and chants. 

It is designed to allow the intelligence of your body and your awareness, to gently and gradually, detach and release old impressions that are obsolete. The body has a homeostatic capacity to find balance as long as we learn how to listen to it. And the only way to achieve that is through deep body and mind relaxation.

It is believed that Buddha achieved self realization by focusing and shifting his senses and awareness to breath and body sensations. His realization was that nothing is permanent and change is the only constant. This is the law of Nature.

Following the law of Nature means that you give up individual control trusting the natural flow of existence. 

Your body has memory, the good ones and bad ones. This means that your body stores memories since the beginning of times. There is an ancient wisdom bellow the surface of your memory and perception fields. Some call genetics, collective unconscious, Karma etc.

“Good” impressions or memories will make one attracted to repeat the same experiences. “Bad” impressions or experiences will make one to avoid and push those experiences away. 

Aversion to pain and attraction to pleasure are a natural and instinctual movement for the majority of humans. Attachments to pleasure and avoidance of pain will cause equal amounts of suffering because every energy holds within itself the opposite energy. 

The path of self realization is in the middle. Indifference to both pleasure and pain. Once you realize that nothing lasts forever you can be at peace with life.

Your body will hold and store both pleasant and unpleasant experiences. These memories are stored in your fascia, muscles, tissues and organs. Your body store’s memories yet your brain only processes it.

Bad memories are often called trauma. We all have traumas and we often avoid facing it because it causes us pain. Yet when we manage to relax our mind and body consciously and with awareness, these memories are released and transformed. Your shadows are there to help you rise as they are also created by light.

Guided Meditation - Full Body Energy Recalibration

Welcome! I’m Dina Kleiman, a spiritual guide, energy healer, and meditation teacher. I help you connect with your spirit, reclaim your energy, and live fully in your truth.

✨ Want personalized guidance? Go deeper with 1:1 mentorship and transformative spiritual classes. Learn more at www.dinakleiman.com.

500-RYT Yoga Teacher
200-RMT Meditation Coach

Georgie weaves together guided-meditation and visualisation along with self-reflection and Nature-connection practices to create journeys that serve to deepen our ways of relating to ourselves, to the rest of Nature and to ourselves as Nature. These journeys of rich self-enquiry and inner exploration inspire outward action and evoke insight, connection and change.
Creating spaces for nourishment and renewal, Georgie’s passionate rootedness and carefully curated offerings reawakening the wild within, calling us home to our belonging and service to the earth.

This is the official UAE Hypnosis - Hypnotherapy Center's SoundCloud self-hypnosis audio page. Experience powerful states of awareness and change as Therapist Adrian Rusin guides you to your subconscious and superconscious mind. These expertly crafted self-hypnosis audios offer a gateway to unlock your hidden potential and achieve personal growth like never before. Whether you seek stress relief, self-improvement, or positive change, our transformative sessions are here to support you on your path to a brighter, more fulfilled life. Embrace the power of self-hypnosis, right at your fingertips. 
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Disclaimer: Hypnotherapy is an educational and self-improvement process that facilitates access to a person’s internal resources to assist him/her in solving problems, increasing motivation, or altering behavior patterns to create positive change. Hypnotherapy is not a substitute for medical treatment or psychotherapy. We at UAE Hypnosis do not practice medicine or psychotherapy and services are not a replacement for counseling, psychotherapy, psychiatric or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition.

uaehypnosis.com

We are a community of dedicated Mindfulness Meditation Practitioner's, exploring this peaceful and healing path together and learning how to live the teachings. Please join us in our journey towards living a kinder and wiser life, both within and with all of life.

New tracks tagged #guidedmeditation