Heart Sutra Guided Meditation (REVISED)

Giving with an Open Heart

When you gaze in wonder at the stars,
Become enthralled
With the vast spaciousness between them.
Space is an incomprehensible being,
An invisible presence,
Independent, independently wealthy,
Without beginning or end, and giving.

Space bestows an unbounded theater
For suns, planets, constellations
To dance their graceful orbits.

Space offers you an infinite arena
To play, explore, and experience.
Receive this gift of freedom.

Meditation on Verse 105 from "The Radiance Sutras"

Set your mind free to wander anywhere it wants.
Think any thought,
Ride any wave, surge in any direction.

The instant a thought springs up,
Abandon it and move on.
Don't let the mind rest anywhere.

In this way, gain entry to the bliss
Of the silent depths beneath the surf.

Meditation on Verse 106 from "The Radiance Sutras"

Subtle Body Awareness through the Breath

In this meditation, Kristen guides you through a body scan, but not a typical body scan. This guided meditation invites you to offer your body appreciation for all of the incredible things it does for you every day. And when you encounter a painful experience in the body (physically or emotionally) the meditator is invited to offer themselves compassion for the difficulty of that experience. 

Compassionate Body Scan

A calming and transformative electronic guided breathwork meditation designed to center the mind, soothe the body, and elevate your energy. Through gentle, rhythmic breaths and soothing electronic beats, this meditation invites you to pause, let go, and reconnect with your inner peace. Each inhale and exhale is carefully crafted to guide you into a space of deep relaxation, stillness, and renewal. Perfect for those seeking a moment of clarity and calm in a fast-paced world, this breathwork journey will leave you feeling grounded, rejuvenated, and complete.

#BreathWork #GuidedMeditation #ElectronicMeditation #CalmingMusic #RelaxationMusic

Breath work

Connecting to our Inner Wellspring of Generosity

Connecting to the Present Moment through the Breath

We all tremble, we all know fear.

Turn to the one life pervading the universe
Whose name dispels fear.
Find that name resonating in your heart.

Luminosity permeates the universe,
And the secret sound that hums
Everything into existence
Resounds everywhere.

Listening to the inner sound continually,
Become lovers with the Secret One.

Seated Flow & Guided Meditation on Verse 107 from "The Radiance Sutras"

500-RYT Yoga Teacher
200-RMT Meditation Coach

Hello, SPIRITUAL WARRIOR! 

Welcome to my SoundCloud where I share 10 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU! 

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile!  Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

It’s all just about spreading peace and positivity through music.

More than just songs—it’s about messages that heal, empower, and inspire. These songs are made for personal moments of reflection, modern meditation, or soulful drives—offering depth without feeling like typical self-help.

With a blend of timeless melodies, modern beats, and heartfelt lyrics, this music is a tool for growth, shaping thoughts and energy. It’s an invitation to connect, reflect, and discover quiet strength within yourself.

New tracks tagged #guidedmeditation