This guided meditation is designed to bring you back home to your body through conscious breathwork and gentle awareness. By connecting with your breath, you create space to release tension, calm your nervous system, and deepen your presence.

Perfect for moments of overwhelm, disconnection, or when you simply need to reset and recharge.
You’ll leave this practice feeling grounded, clear, and fully embodied.

Use this meditation to regulate your emotions, recenter your mind, and align your energy — anytime you need it.

Breathwork + Body Awareness

Awaken Through Stillness

Reconnect with the most tender, powerful part of you — your inner child. This guided meditation gently leads you into a safe space of self-compassion, allowing you to meet, nurture, and heal the younger version of yourself who still carries unmet needs and unprocessed emotions.

Through visualization, breath, and subconscious connection, you'll create a profound sense of safety, love, and emotional release.

This is for anyone ready to break old cycles, heal emotional wounds, and reclaim their wholeness.

Best listened to in a quiet, uninterrupted space with an open heart.

Inner Child Healing

​Experience a serene journey into restful sleep with this guided sleep meditation. Designed to help you unwind, release the stresses of the day & switch of your brain, this meditation gently leads you into a state of deep relaxation, promoting a peaceful and rejuvenating night's sleep. 

Whether you're struggling with insomnia or simply seeking a tranquil bedtime routine, this soothing audio will guide you towards restorative rest.​

Sleep & Insomnia

This guided meditation leads you through a deeply intuitive journey of remote viewing — turning your awareness inward to connect with the energetic and physical intelligence of your body.

By gently observing different areas within, you’ll gain clarity on stored emotions, energetic imbalances, and areas calling for healing and attention. This practice fosters self-awareness, deep presence, and inner alignment.

Perfect for body-mind connection, emotional release, and energetic recalibration.

Best experienced in a quiet, grounded space with headphones for full immersion.

Remote View Into The Body

Reclaim your calm with this short and impactful episode from the Ava Mind audio blog. Learn how to use five-minute mindfulness to understand your anxiety triggers, reduce stress, and boost your focus – anytime, anywhere. Discover a simple practice you can easily integrate into your day. Brought to you by the Ava Mind app, your go-to for reflective support.

Download the AvaMind app for additional mental health resources:

* App Store: apps.apple.com/gb/app/ava-mind/id6479784703
* Play Store: play.google.com/store/apps/detail…dscape.public_app

5-Minute Mindfulness Routine- Reduce Stress & Improve Focus Anytime

This 25 minutes meditation flow is based on Yoga Nidra or yogic sleep exercises and Vipassana Meditation techniques. The sound frequency is chosen also to resonate with the Solar Plexus Chakra in 528 Hz, with Shamanic drums and chants. 

It is designed to allow the intelligence of your body and your awareness, to gently and gradually, detach and release old impressions that are obsolete. The body has a homeostatic capacity to find balance as long as we learn how to listen to it. And the only way to achieve that is through deep body and mind relaxation.

It is believed that Buddha achieved self realization by focusing and shifting his senses and awareness to breath and body sensations. His realization was that nothing is permanent and change is the only constant. This is the law of Nature.

Following the law of Nature means that you give up individual control trusting the natural flow of existence. 

Your body has memory, the good ones and bad ones. This means that your body stores memories since the beginning of times. There is an ancient wisdom bellow the surface of your memory and perception fields. Some call genetics, collective unconscious, Karma etc.

“Good” impressions or memories will make one attracted to repeat the same experiences. “Bad” impressions or experiences will make one to avoid and push those experiences away. 

Aversion to pain and attraction to pleasure are a natural and instinctual movement for the majority of humans. Attachments to pleasure and avoidance of pain will cause equal amounts of suffering because every energy holds within itself the opposite energy. 

The path of self realization is in the middle. Indifference to both pleasure and pain. Once you realize that nothing lasts forever you can be at peace with life.

Your body will hold and store both pleasant and unpleasant experiences. These memories are stored in your fascia, muscles, tissues and organs. Your body store’s memories yet your brain only processes it.

Bad memories are often called trauma. We all have traumas and we often avoid facing it because it causes us pain. Yet when we manage to relax our mind and body consciously and with awareness, these memories are released and transformed. Your shadows are there to help you rise as they are also created by light.

Guided Meditation - Full Body Energy Recalibration

Spiritual practice used in Fuller Seminary's course "PF501 Foundations of Psychological Science: On Being Human." Breath prayer adapted from: gravitycenter.com/practice/breath-prayer/. Body scan adapted from Resmaa Menakem's book, My Grandmother’s Hands (2015)

PF501 Session 1 Practice - Breath Prayer + Body Scan

https://midlmeditation.com/meditation-skill-02
As you enjoy relaxing, a feeling of comfort will grow in your body. As your body relaxes you will become more aware of effort and tension held in your mind. In Skill 02, you will learn to mentally relax with slow breaths out through your nose while relaxing your eyelids.

MIDL Insight Meditation Skill 02: Transform Mental Restlessness into Mind Relaxation

Downtown Meditation- Kristine Marx: Guided Meditation (30 min)

Live Soundhealing by Jasmin Jäger & SoulWave on the 17.03.25 at Lush Atitlán. I am also guiding you through meditation, you can relax and unwind now ✨

You can lay down or however you feel comfortable, listen to this and meditate, just relax and observe or create your own art while you are letting this sink deeply into your soul. 

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Thank you for being here, I appreciate you!
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Jasmin 🌹

Soundhealing - Jasmin Jäger & SoulWave | Guided meditation | Relax & unwind | 17.03.25 Lush Atitlán

https://amandawritenow.com/finding-calm-amongst-the-chaos-of-life-part-ii-the-body-as-your-anchor/

Contact Me: https://amandawritenow.com/contact-form/

In this episode, part two of an eight-part series, Amanda discusses her journey through the Mindfulness and Meditation Teacher Certification Program (MMTCP) and the profound lessons she learned. She emphasizes the importance of self-compassion, especially for women, teachers, and social justice advocates who often experience overwhelm and self-blame. Amanda defines mindfulness and meditation, highlighting the benefits of body awareness. She shares practical techniques for body scan and walking meditation to help listeners find peace and presence amidst the stressors of modern life. The episode concludes with a guided body scan meditation to practice these principles.

00:00 Introduction to the Series
00:40 Personal Journey into Meditation
01:39 Teaching Mindfulness to Women
03:20 Challenges of Modern Life and Self-Care
09:22 Defining Mindfulness and Meditation
17:16 Body Scan Meditation Techniques
24:23 Beginning of Guided Body Scan Meditation

101. Finding Calm Amongst the Chaos of Life Part II: The Body as Your Anchor

https://midlmeditation.com/meditation-skill-11
With ever increasing intimacy of your awareness with the pleasurable experience of your whole-body as it breathes, your sense doors, including your body sense will fade, replaced with an overall awareness of growing blissful pleasure of born of letting go in the body and mind.

MIDL Insight Meditation Skill 11: Transform Anticipation of Pleasure into Sustained Awareness

A short guided experience through Circuit Breath, a foundational breathing practice from Kundalini Magnetic Resonance Therapy®

Circuit breath audio - 5:16:25, 11.08 AM

500-RYT Yoga Teacher
200-RMT Meditation Coach

I’m a former youth pastor who “retired” to raise our kids and accidentally became a soul coach and spiritual director when I discovered I couldn’t return to youth ministry after my husband became a senior pastor.

I have the unbelievable privilege of guiding and walking alongside people in their faith journey as a soul coach, formation group facilitator at Fuller Seminary in Pasadena, CA, and sabbatical coach and spiritual director at Soul Care in Boulder, CO.

Guided Meditations • Subconscious Healing • Energy Alignment
For visionaries, soulpreneurs & cycle-breakers ready to rise.
🎙️ Podcast • 🔗 linktr.ee/thesoulshiftexperience

Intuitive singing, tarot readings, dance improvisation, podcast & more
Social Media & links: https://linktr.ee/jasminjaeger

An NYC-based community devoted to the practice and study of the Buddha's teachings on meditation and the development of skillful qualities.

Amanda has been a passionate full time classroom teacher for 14 years. She’s worked in a wide range of educational settings teaching students grades 3rd-8th. Amanda worked for a Title I, charter, magnet, and National Blue Ribbon school and now she homeschools her twice exceptional daughter.

No matter what type of school or grade she’s taught, engaging and empowering students has always been at the forefront of her work as an educator and teacher author.

Amanda understands that helping students find their voice is core to being an effective teacher and social justice advocate.

Even with a teacher willing to listen, there are many barriers that exist and hinder movement towards more equitable schools. Amanda has experienced first hand the many problems that exist in K-12 education. Listening to students is only the first step on a long road ahead. Amanda’s website, courses, lesson resources, and podcast are dedicated to supporting teachers and students in this important work for change.

New tracks tagged #guidedmeditation