Welcome. I’m Dawn Rowley, and this is your space to rest, reconnect, and heal.

This 1hr 45m guided spiritual hypnosis will take you on a peaceful inner journey to meet your Spirit Guide - a wise, loving presence who has always walked beside you. Through chakra cleansing, elemental rituals, and energy healing, you’ll be gently guided to release the old and awaken the light already within you.

Perfect for those who:
•	Feel overwhelmed, anxious, or emotionally stuck
•	Are exploring spiritual awakening and self-healing
•	Want to reconnect with their intuition and inner peace
•	Long to feel supported, safe, and guided from within

This track includes:
Body relaxation and hypnotic induction.
Elemental cleansing with earth, fire, water, and air.
A peaceful journey to the Crystal Cave.
Chakra activation from root to crown.
A connection with your Spirit Guide.
Gentle sleep or wake ending.

You don’t need to know how to meditate - just press play, lie back, and let the journey unfold.

Headphones recommended
Best enjoyed lying down with no distractions
Repeat often to deepen the healing and connection

Thank you for listening, and may you feel held, guided, and empowered from within.

With love,
Dawn

Meet Your Spirit Guide | Spiritual Sleep Hypnosis with Chakra Cleansing & Energy Healing

The Time Traveller’s Rest | The Garden of Lost Time
A journey to where joy still grows.

Step beyond the ticking of clocks and into a place where time softens…  a dream-like garden where the forgotten moments of joy and innocence bloom again.

This guided sleep hypnosis invites you to rest deeply and restore the parts of yourself that have been waiting to exhale.  You’ll drift through layers of calm as you travel through time - past thought, past effort - into The Garden of Lost Time, where peace is not something you find… it’s something you remember.

Here, you’ll meet a wise guide, perhaps a person, perhaps an animal, who offers you a symbolic gift to carry forward into your dreams.  It might be a feeling, a memory, or a word…  and whatever it is, it was meant just for you.

Perfect for:
•	Emotional and energetic restoration.
•	Calming anxiety and overthinking.
•	Falling asleep easily and naturally.
•	Remembering your own light and joy.

Best experienced with headphones.

If this journey helps you drift a little deeper, please follow, like, and share, it helps others find their way to rest, too.
With love and peace,

Dawn


Time Travellers Rest The Garden Of Lost Time

Tonight, I’d love to guide you on a journey through The Labyrinth Within, a sleep hypnosis designed to help you let go of overthinking, soften self-doubt, and drift peacefully into deep rest.
The labyrinth is an ancient symbol of transformation - one winding path that leads inward toward peace and understanding.  As you follow the turns and curves, you’ll release what no longer serves you, until you arrive at the still centre of yourself - that quiet space of healing and calm that has always been waiting for you.
This recording is here to remind you that you don’t have to have everything figured out before you rest. You simply need to take one gentle step inward, one breath at a time, and allow your subconscious to do the rest.
What you’ll experience:
•	A soothing induction to ease body and mind
•	A guided walk through the labyrinth of self-discovery
•	Deep relaxation that flows naturally into restorative sleep
If this session brings you peace, please take a moment to like, share, or leave a comment.  I love hearing how these journeys land for you, and your support helps others find them too.
(This session is intended for relaxation and sleep support only and is not a substitute for professional medical advice.)



The Labrinth Within

Dawn Rowley Hypnotherapy

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