2014-03-05 Guided Meditation: Dynamic Presence - given by Tara Brach before her talk on "Opening to Joy" - for more meditations and talks, visit www.tarabrach.com

Guided Meditation: Dynamic Presence - Tara Brach

There are huge energies coming into the world right now and they can knock us off our feet. This healing track helps you stabilise and ground yourself, release trauma and blockages, and 'grow into' the illuminated being that you are becoming. To make the most of it, give it your full attention. If you need any further help do visit my website https://www.abby-wynne.com and see what calls to you.

Healing for Stabilisation and Grounding

Breathing Meditation from Sharon Salzberg's, "Real Happiness"

Breathing Meditation

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning. Using the movement of walking can help cultivate mindfulness and a wakeful presence.

Walking Meditation - Jack Kornfield

Experience a soul shift with this transformational meditation from Soul Shifts author, Barbara De Angelis. Your heart knows when there is healing going on in the heart, healing so that you can be more free, more powerful, and more loving. Healing that is clearing away the dust and cobwebs of your consciousness. Take a moment to connect to the knowingness of your heart with this meditation from Barbara. 

Learn more about Soul Shifts here: http://barbaradeangelis.com/soul-shifts/

Finding the Knowingness In Your Heart - A Meditation from Barbara De Angelis

Meditation - Relaxing, Smiling, Being Here - TaraBrach

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra: Flowing freely with life

This 30 minute Yoga Nidra takes you through your subtle body and guides you through a journey through the different ways we experience love energetically, and, from the awakening of the development of the individual will through to union with the divine.

yoga nidra - prana body - Uma Neave (Spender)

20-Min Loving-Kindness for Ourselves by Cassondra Graff

Practice the RAIN Meditation with Tara Brach

Mindfulness exercises based on acceptance and commitment therapy (ACT)  

willingness to have difficult emotions.

ACTmindfully

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