Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Clip of speech by Dr. Jon Kabat zinn on Zen Center

Jon Kabat zinn on Self Compassion

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

Soften Soothe Allow, Guided meditation with Dr. Kristin Neff

This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

Mindfulness of Breath, body, sound and thought

Presence Meditations and Reflections is a doorway into a whole world of personal transformation through Presence training and personal coaching.

Soothing Meditation for anxiety and fear & other strong emotions

Simon McKibbin Live Meditations & Reflections

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