Name: Day 5: Meditation with Jon Kabat-Zinn by Lissa Bee
Duration: 12 min
Description: Listen to Day 5: Meditation with Jon Kabat-Zinn by Lissa Bee on SoundCloud

Day 5: Meditation with Jon Kabat-Zinn

Day 7: Meditation with Jon Kabat-Zinn

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

2016

These talks are offered freely. To donate to support Oren’s work, please visit www.OrenJaySofer.com/support

Day 5: Meditation with Jon Kabat-Zinn

Lissa Bee

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