if possible please make it as download facility

Day 5: Meditation with Jon Kabat-Zinn

Day 7: Meditation with Jon Kabat-Zinn

Mindfulness for Health - CD1

Body Scan Feet to Head

Body Scan into Connection meditation

Mindfulness For Creativity: The 20 Minute Insight Meditation.

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

In this guided meditation, the council of light - a very powerful group of Archangels - helps you raise your vibration towards love.

You can feel your awareness and feelings of spiritual strength grow as you listen to this meditation!

You can find the video/text version of this meditation here: http://www.ask-angels.com/free-angel-messages/infinite-love/

www.Ask-Angels.com

Lifting In Infinite Love - Council of Light

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Compassionate Breathing Anchor

In this track I help you come back to your centre, and reconnect to love. When you remember who you are, then it's easier to be in your power, and connected to a source of unconditional love. You could use this track as often as you wish, for a daily spiritual practice.

Stay Centred in Love

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

Day 7: Meditation with Jon Kabat-Zinn

Lissa Bee

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