Kaum wachen wir am Morgen auf, schon dreht das Gedankenkarussell um die Aufgaben, die heute anstehen: Was kommt im Büro auf mich zu? Hat meine Kollegin die Präsentation fertiggestellt? Haben die Kinder alles für die Schule eingepackt? Was koche ich heute? Wann gehe ich einkaufen? Wer bringt das Auto zum Reifenwechsel? 
Wir müssen an vieles gleichzeitig denken, sind immer bemüht nichts zu vergessen. Das ist Mental Load. Im Podcast spricht die Psychologin Dr. Filomena Sabatella darüber, warum uns die unsichtbare Denkarbeit belastet, manchmal sogar krank macht und was wir tun können, damit das nicht passiert. Reinhören lohnt sich.

Weiterführende Links
https://equalcareday.org/mental-load/
https://www.zhaw.ch/de/ueber-uns/person/saba
https://www.linkedin.com/in/dr-filomena-sabatella/
https://www.zhaw.ch/de/ueber-uns/person/gund
https://www.linkedin.com/in/ellen-gundrum


Mental Load: Wenn das Gedankenkarussell nie stoppt.

Halleluja! Holy S#!t!

Was wir erkennen müssen, ist, wie wir unser Glück aktiv leugnen, verteidigen und negieren und uns tatsächlich vor unserer Realität als Wesen des Lichts und der Liebe schützen. Wir sind reine Freude, reine Unschuld, unbegrenzt, aber wir verteidigen uns gegen unsere Realität. Wir übersehen, was wir sind, indem wir uns mit dem identifizieren, was wir nicht sind.

Möchtest du mehr erfahren? Auf meiner Website findest du alle kommenden Termine und Infos: https://www.gottfriedsumser.com

Wertschätzung https://gottfriedsumser.com/wertschaetzung 
Dein Einladungslink für Telegram. Diese App ist für Android sowie für iOS verfügbar. Hier kannst du tägliche Lektionen anhören und viele inspirierende Impulse empfangen. https://t.me/joinchat/AAAAAE7xQ67edqq1Goh51A 

Soundcloud: https://soundcloud.com/gottfriedsumser
Spotify: https://open.spotify.com/show/7k98M4kCwr5ZBvgSFP8gql?si=6RjRI7HAQsSQchfZjsisPg&dl_branch=1&nd=1
Amazon Music: https://music.amazon.de/podcasts/1fe60f78-5246-4749-b859-0c28dd10b0ba/GOTTFRIED-SUMSER--LEBE-MAJESTTISCH
Deezer: https://deezer.page.link/bpumKHezGLYTMVf28
iTunes: https://podcasts.apple.com/us/podcast/gottfried-sumser-lebe-majestätisch/id1581542180
YouTube: https://www.youtube.com/c/GottfriedSumser

337 Ein Kurs in Wundern EKIW | Meine Sündenlosigkeit schützt mich vor jedem Schaden | Gottfried

"God created the universe in six days and then rested on the seventh. He set us the example of the Sabbath so that we might rest."

THESE RADIO PROGRAMMES HAVE BEEN MADE POSSIBLE BY KIND DONATIONS OF SURE REALITY VISION PARTNERS. TO PARTNER WITH US VISIT, https://www.surereality.net/become-a-vision-partner/

This radio programme has been sponsored by:

CHRISTIAN APPAREL TN, faith-based top-quality tees, hoodies, sweatshirts and accessories.
https://christianappareltn.com/

Sheshela Shakan Network
PRAY WITHOUT CEASING...
https://www.sheshelashakan.org/
.................................................
A Sure Reality production
http://surereality.net

#597 - God-tracking is taking a God-given Sabbath rest. Beware of burnout

"Yehovah created the universe in six days and then rested on the seventh. He set us the example of the Sabbath so that we might rest."

THESE RADIO PROGRAMMES HAVE BEEN MADE POSSIBLE BY KIND DONATIONS OF SURE REALITY VISION PARTNERS. TO PARTNER WITH US VISIT, https://www.surereality.net/become-a-vision-partner/

This radio programme has been sponsored by:

CHRISTIAN APPAREL TN, faith-based top-quality tees, hoodies, sweatshirts and accessories.
https://christianappareltn.com/

Sheshela Shakan Network
PRAY WITHOUT CEASING...
https://www.sheshelashakan.org/
.................................................
A Sure Reality production
http://surereality.net 

FTC#336 - Following the Cloud is taking a deserved Shabbos rest. Beware of burnout

Who hasn't experienced this? December flies by and we're still busy with Christmas preparations. It's the usual Christmas stress, compounded by Murphy's Law, where nothing goes according to plan. But...then Christmas Eve arrives and all the stress is forgotten, and we enjoy spending time with family and friends! Merry Christmas to all my listeners and a healthy and happy start to the new year!

Christmas Chaos - Halleluja

Jesus erinnert uns: Ich bin verantwortlich für das, was ich sehe. Ich wähle die Gefühle, die ich erleben möchte, und ich entscheide über das Ziel, das ich erreichen möchte.

Möchtest du mehr erfahren? Auf meiner Website findest du alle kommenden Termine und Infos: https://www.gottfriedsumser.com

Wertschätzung https://gottfriedsumser.com/wertschaetzung 
Dein Einladungslink für Telegram. Diese App ist für Android sowie für iOS verfügbar. Hier kannst du tägliche Lektionen anhören und viele inspirierende Impulse empfangen. https://t.me/joinchat/AAAAAE7xQ67edqq1Goh51A 

Soundcloud: https://soundcloud.com/gottfriedsumser
Spotify: https://open.spotify.com/show/7k98M4kCwr5ZBvgSFP8gql?si=6RjRI7HAQsSQchfZjsisPg&dl_branch=1&nd=1
Amazon Music: https://music.amazon.de/podcasts/1fe60f78-5246-4749-b859-0c28dd10b0ba/GOTTFRIED-SUMSER--LEBE-MAJESTTISCH
Deezer: https://deezer.page.link/bpumKHezGLYTMVf28
iTunes: https://podcasts.apple.com/us/podcast/gottfried-sumser-lebe-majestätisch/id1581542180
YouTube: https://www.youtube.com/c/GottfriedSumser

338 Ein Kurs in Wundern EKIW | Nur durch meine Gedanken werde ich beeinflusst

NEWS BULLETIN DEC 04

Kürzlich wurde mir klar, wie ich mich dafür entschieden hatte, in Schmerz und Bedrängnis über eine Situation in meinem Leben zu verharren, weil ich meine Gründe für meine Gefühle rechtfertigte und glaubte, dass meine Einschätzung der Situation richtig war. Erst als ich erkannte, dass ich diese bestimmte Situation für meine Heilung gewählt hatte, war ich bereit, die „Ausrichtung“ aufzugeben, die mir das Leiden bescherte.

Möchtest du mehr erfahren? Auf meiner Website findest du alle kommenden Termine und Infos: https://www.gottfriedsumser.com

Wertschätzung https://gottfriedsumser.com/wertschaetzung 
Dein Einladungslink für Telegram. Diese App ist für Android sowie für iOS verfügbar. Hier kannst du tägliche Lektionen anhören und viele inspirierende Impulse empfangen. https://t.me/joinchat/AAAAAE7xQ67edqq1Goh51A 

Soundcloud: https://soundcloud.com/gottfriedsumser
Spotify: https://open.spotify.com/show/7k98M4kCwr5ZBvgSFP8gql?si=6RjRI7HAQsSQchfZjsisPg&dl_branch=1&nd=1
Amazon Music: https://music.amazon.de/podcasts/1fe60f78-5246-4749-b859-0c28dd10b0ba/GOTTFRIED-SUMSER--LEBE-MAJESTTISCH
Deezer: https://deezer.page.link/bpumKHezGLYTMVf28
iTunes: https://podcasts.apple.com/us/podcast/gottfried-sumser-lebe-majestätisch/id1581542180
YouTube: https://www.youtube.com/c/GottfriedSumser

339 Ein Kurs in Wundern | Ich werde das empfangen, was auch immer ich erbitte | Gottfried Sumser

The effect of divorce on children can be profound, causing them emotional distress, a conflict of loyalties, regressive behaviors, academic and social issues, anger and rebellion. I in 4 children in the UK live in separated families, that 4m children or 30% of the total.
The long-term effects on children when they become adults is mixed. Some thrive. The outcome is down to how their parents handled the divorce, and if there was on going conflict between the two partners. Eg when the child is a pawn or a messenger or even a spy !Kids need consistency, love and stability. They must also be encouraged to maintain a strong relationship with both parents.Mimimising change is the key, like keeping the same schools, home and social network etc. Open communication should seek to re assure the children that the divorce was not their fault .Finally they most have access to all their family and their friends for support at any time. Generally, its thought that a good divorce is better than a bad marriage , but I have my doubts about that. Yes, if its in an environment of chronic hostility and abuse. Parental behaviors is the biggest factor, both during the divorce and afterwards. The children need to be the priority, full stop. The children need to be the number I priority, there I've said it again. A healthy relationship between the two ex partners can buffer their grown-up kids against further harm. Holidays and in particular Christmas can be very difficult for example when there are two or in some cases 4 families involved ( i.e. both kids are from divorced parents, and they have both remarried).It also means potentially 4 houses to visit and lots of step fathers, step grandads, step grannies and so on. It’s a minefield. Where you spend Christmas, with who and in what order of rotation is fraught with difficulties. Parents should spare the kids any conflict.eg unequal treatment, lost traditions, logistical stress, financial tension and so on.
This is my song ‘Just Relax’. Its about gown up children ( like mine ) who are from divorced parents. Apologies for the long introduction but I need to get the point across early in  the song, without any hesitation. It starts ,’It’s Christmas baby, a time to share. A time, to bring down the temperature’. The key phrase for me ( not sure where I got it from) is ‘bring down the temperature.’ Thats what everyone involved should focus on in my view. The song then adds a bit of detail,’ Should Santa Claus come to both of us, We’re not together, living at one address’. So, humour at last. The point is let's not over complicate things. Keep it simple and low key. The song goes on ,’ Years later. We don’t want the stress, of crazy, new family chess. Need to put the past behind us, to all be grown up too.’ I like the phrase ‘crazy chess’, i.e. everyone is trying to predict the next move. Don’t do this, just go with the flow. 
Then the children come up in the song, ‘Our kids have a lot to think about, don’t want see us falling out. Families, and Christmas comes in many sizes and guises. Can't assume they’re with you. Dont matter, just stay cool’. So, its back to the stay cool message of in the case of my song title ‘ Just relax’ . The song talks about potential  logistical problems by commenting , ‘Hard to plan around separation, have that difficult conversation. Parent guilt is tough. I’s not your turn, I know it’s rough.’ The phrase it's not you turn is one worth remembering. The kids are not operating to a rota ! We then get a bit more specific, ‘If the kids can come, then the kids can come” Its Christmas baby, a time to share.’ Thats right if they want to come, let them come, stuff the rota system ! Finally, ‘When the kids can’t make it, they’re not trying to hurt. Make room for new partners. They turn the past into calmness.’  Next ,’Do what makes you happy and enjoy it. You’ve earned it! Its Christmas baby, a time to share. A time, to bring down that temperature.’ A time to JUST RELAX !


Pod 50 Just relax

Goatis A Woman's Purpose x Afterparty - gezebelle gaburgably

hook:
i get stress but that's not bad
i get stress but that's not bad
i get stress but that's not bad
i get stress but that's not bad
i get stress but that's not bad

Niggas talking they want me dead bitch they sound so sad
Niggas talking get off my dick lil bro I can't do that
Niggas talking they wanting beef but no I can't go back

Verse:
I walk in the club bitch i walk in the club bitch I got my strap
I look to my left bitch and to my right bitch like who is that
I see a white bitch I see a white bitch and she got ass
it looks enticing it looks enticing bitch i need that

Bridge:
i get stress but that's not bad (what)

Verse:
I get stress but that's not bad
She want beef with me she really want beef with me she go out sad
She a lame bitch she really a lame bitch just like her dad
She a lame bitch she really a lame bitch just like her mom
Her mom just kicked the bitch like straight up kick the bitch straight out her home
That bitch keep talking that bitch keep talking like bitch shut up
That bitch keep talking that bitch keep talking like bitch shut up

Bridge: 
I really hate him

Hook:
i get stress but that's not bad
i get stress but that's not bad
i get stress but that's not bad
i get stress but that's not bad
i get stress but that's not bad

(wh-why does he have to be here)

Niggas talking they want me dead bitch they sound so sad (shut up and die already)
Niggas talking get off my dick lil bro I can't do that
Niggas talking they wanting beef but no I can't go back

Outro:
i get stress but that's not bad

i get stress but that's not bad (what)
i get stress but that's not bad (what)
i get stress but that's not bad (what)
i get stress but that's not bad (what)
i get stress but that's not bad (what)
i get stress but that's not bad (what)
i get stress but that's not bad (what)

I fucking hate you starry 
Shut up and die already

stress (prod. novachance)

Prisioner

Unsere Beziehungen sind mächtige Lehrer.
Ja, sie können schwierig sein, bis wir die Lektion gelernt haben, die uns die Beziehung bietet. Schau dir jeden Schmerz an, den diese dir anbietet, und gib diesen dem Heiligen in dir. Das darauffolgende Wunder zeigt, dass die Wahrheit auf die Zerstörung blickt und sieht, dass nichts daran real ist, und dafür können wir dankbar sein.

Möchtest du mehr erfahren? Auf meiner Website findest du alle kommenden Termine und Infos: https://www.gottfriedsumser.com

Wertschätzung https://gottfriedsumser.com/wertschaetzung 
Dein Einladungslink für Telegram. Diese App ist für Android sowie für iOS verfügbar. Hier kannst du tägliche Lektionen anhören und viele inspirierende Impulse empfangen. https://t.me/joinchat/AAAAAE7xQ67edqq1Goh51A 

Soundcloud: https://soundcloud.com/gottfriedsumser
Spotify: https://open.spotify.com/show/7k98M4kCwr5ZBvgSFP8gql?si=6RjRI7HAQsSQchfZjsisPg&dl_branch=1&nd=1
Amazon Music: https://music.amazon.de/podcasts/1fe60f78-5246-4749-b859-0c28dd10b0ba/GOTTFRIED-SUMSER--LEBE-MAJESTTISCH
Deezer: https://deezer.page.link/bpumKHezGLYTMVf28
iTunes: https://podcasts.apple.com/us/podcast/gottfried-sumser-lebe-majestätisch/id1581542180
YouTube: https://www.youtube.com/c/GottfriedSumser

341 Ein Kurs in Wundern EKIW | Ich kann nur meine eigene Sündenlosigkeit angreifen ... | Gottfried

Unofficial remix - all rights belong to the original artists. No copyright infringement intended. DJs may use this track in live sets.

Eljero Winchester - Stress      Albi X - Rolling Stones      Pop Smoke - Merci Beacoup

#nrwrepresent #aachen #cgn #umoja2 #520 #mdzrmx #umoja #eljerowinchester #chefvomorchester #cologne #albix

Merci Beaucoup Stress | Eljero Winchester, Albi X, Pop Smoke

Ich habe herausgefunden, dass ich mir Zeit nehmen muss, um mich aus einer schwierigen Situation zurückzuziehen, damit Führung kommen kann, anstatt darauf zu reagieren. Wenn ich mir die Zeit nehme, still zu sein und nichts zu tun, kommt immer die Antwort; und die Antwort lautet immer, meinen Weg aufzugeben. Dann kommt mir eine Einsicht, die ich nicht gehabt hätte, wenn ich mich auf mein eigenes Denken verlassen hätte. Das Leben wird dann in einem Zustand der Inspiration gelebt, anstatt zu versuchen, die Dinge selbst herauszufinden. Wenn ich mir aus dem Weg gehe, indem ich meine Interpretationen und Urteile aufgebe, werden die Kanäle frei, damit Seine Liebe durchkommen kann.

Möchtest du mehr erfahren? Auf meiner Website findest du alle kommenden Termine und Infos: https://www.gottfriedsumser.com

Wertschätzung https://gottfriedsumser.com/wertschaetzung 
Dein Einladungslink für Telegram. Diese App ist für Android sowie für iOS verfügbar. Hier kannst du tägliche Lektionen anhören und viele inspirierende Impulse empfangen. https://t.me/joinchat/AAAAAE7xQ67edqq1Goh51A 

Soundcloud: https://soundcloud.com/gottfriedsumser
Spotify: https://open.spotify.com/show/7k98M4kCwr5ZBvgSFP8gql?si=6RjRI7HAQsSQchfZjsisPg&dl_branch=1&nd=1
Amazon Music: https://music.amazon.de/podcasts/1fe60f78-5246-4749-b859-0c28dd10b0ba/GOTTFRIED-SUMSER--LEBE-MAJESTTISCH
Deezer: https://deezer.page.link/bpumKHezGLYTMVf28
iTunes: https://podcasts.apple.com/us/podcast/gottfried-sumser-lebe-majestätisch/id1581542180
YouTube: https://www.youtube.com/c/GottfriedSumser

342 Ein Kurs in Wundern EKIW | Ich lasse die Vergebung auf allen Dingen ruhen ... | Gottfried Sumser

On this episode of the WAEB Healthline Show, host Bobby Gunther Walsh and Dr. Eric Lebby discuss how the hustle and bustle of the holidays can be a trigger for stress and anxiety and supplements that can keep you calm.

Dr. Eric Lebby, MD & host Bobby Gunther Walsh AM790 WAEB 12-06-25

Managing Stress during the Holiday Season WAEB 120625

A song featuring the vocals of Bobby Strickland.

One Wild Night

Born in Wiesbaden/Germany, since 2020 living in Brașov/Romania. 

Startet as kid with church organ, then came the synthesizers! Keyboarder in a rock band for twenty years...can you ever leave a band?? 

Then making music on my own, instrumental, just for fun. Never had the experience to play with lyrics...thought it to be minor...just ticking in harmonies and melodies! 

Recently detected AI...mind blowing and turned my world upside down!!! Now I'm sitting creating/writing/modifying lyrics for days!!! And the music is just minor? Not really. The combination of lyrics and music fascinates me for every song!!!

My style....is to have no style....not even stopping at the language barrier....Rock, Irish Folk, EDM, House, Meditation or Indian Folk....english, romanian, french, hindi....everything which expresses the emotional intention of the lyrics. So don't expect me to be as expected 😂. Just enjoy the different kinds of songs, funny, touchy, dynamic, weird! 

Looking always forward for your comments!

Brady Kent is a  Song Lyricist 
Books. Songs. Lyric Videos . Podcasts. Guest Muscians

NRW REPRESENT


https://www.tiktok.com/@ichmachgutequaliremixes?_t=ZN-8uXceGVGNU6&_r=1

https://www.instagram.com/ichmachgutequaliremixes?igsh=ZmF2cjdtbmNoNjhk

Dudley Anderson was born and raised in Johannesburg, South Africa. After graduating from Bible College in 1990, God opened the way for Dudley to branch out into Christian radio. As a musician and worship leader he developed a heart for Christian music, which became the main thrust of his radio work in South Africa. 

 In 1996 God called Dudley and his family to the United Kingdom where he now works as a radio programme producer and presenter. Dudley also writes a FREE weekly e-mail devotional called, GodTracker, available at surereality.net

Dudley Anderson is married to Karen-Leigh and has two adult children, Kerryn and Ryan.

E-mail Dudley at dudley@surereality.net

Pisis - his nick name, a young musical talent, is where creativity merges with sound. Born with absolute pitch and a passion for building music from scratch, he started composing at the age of 6 using GarageBand. Now 7 years old, Pisis Music has transitioned to using the professional software Ableton Live.

Using Ableton Live at this age is a significant leap, allowing him to maximize the advantage of his innate musical ability. His works mix bright melodies, powerful basslines, and emotional layers, all inspired by everyday life and his vibrant imagination. Although Ableton Live is a complex tool, Pisis Music’s dedication and potential promise to make him a standout music producer in the future.

Never Stress  bby
🤍🤍🩸🩸🥩🥩
^_^

Craypoe Productions presents an eclectic collection that brings together a diverse lineup of talented guest musicians, each lending their own unique voice to the songs of Bob Craypoe. Every lyric across the album was written by Bob, who also handled full production duties to ensure the record’s cohesive sound and vision.

The sessions were recorded at Bob Craypoe’s Crackle and Hiss Studios in Stillwater Township, New Jersey—a place where raw creativity and authenticity meet. Adding a rich and unexpected dimension to the project, the strings were performed by members of the Crandon Lakes Philharmonic Orchestra, giving the album moments of orchestral depth alongside its grittier tones.

The guest list spans across genres, featuring country pickers, punk rebels, seasoned rockers, and soulful blues musicians. This mix of backgrounds creates a dynamic listening experience, with each track carrying the spirit of collaboration while staying true to the working-class stories and heartfelt grit captured in Bob’s lyrics.

At its heart, this is a testament to the power of music as a shared language—rooted in tradition yet unafraid to cross boundaries, and always grounded in the voice of the people.

been DJing for a while these are a few of my favorite mixes! I also do custom mixes for dance routines, cheerleaders, talent shows whatever you need I can do for you! I do also write a few of my own original songs

DER DIREKTE WEG, der Podcast für dein Erwachen: Mein Name ist Gottfried Sumser, ich habe es mir zur Aufgabe gemacht, Menschen in ihrer Erhabenheit und Größe zu begleiten. Die Grundlage meines Wirkens als spiritueller Lehrer und Seminarleiter ist der „Kurs in Wundern“ der über zwei Jahrzehnte an meiner Seite ist. Hier geht es ohne Umwege zur Sache.

Wie kann Psychologie im Alltag helfen? 
Das erfahren Sie im IAP Podcast «Psychologie konkret».
Im Podcast spricht Ellen Gundrum mit Expertinnen und Experten über Methoden und Modelle der Psychologie und wie sie im Arbeits- und Lebensalltag nutzbar sind. 
Der IAP Podcast «Psychologie konkret» erscheint jeden Monat. 

Das IAP Institut für Angewandte Psychologie ist ein Hochschulinstitut der ZHAW Zürcher Hochschule für Angewandte Wissenschaften.

New tracks tagged #stress