A 9-minute forgiveness meditation with gentle music in the background. Enjoy and let me know what you think ♥

NEW: Forgiveness Meditation - Music By Steps And Ladders

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

FREE MEMBERSHIP: JOIN OUR FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/WuWeiWisdom
www.facebook.com/DavidJamesLees/
www.instagram.com/WuWeiWisdom/
twitter.com/WuWeiWisdom
soundcloud.com/wu-wei-wisdom/

A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

Feeling off? Try this meditation to raise your vibration and allow whatever is weighing you down to be released with each inhale and exhale as you accept where you are right now. 

Be patient. Be gentle. Be kind. 

Raising Your Vibration Meditation ~ Adapted from the Book Spiritual Growth

Kelly Morris' guided meditation for gratitude created especially for Well+Good.


Kelly Morris' guided meditation for gratitude, created especially for WellandGood.com

Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly content and great for calm for exams and studying.

Upload Schedule: 
Wednesday - Meditations
Sunday - Tips and Tutorials

ABOUT
The meditations are ORIGINAL CONTENT and are NOT scripted; these healing words have traveled with me along my journey to arrive at this moment - they come directly from my heart to yours. Each positive meditation is intentionally designed for healing - DOWNLOAD and listen to 10 minutes of blissful relaxation and restorative peace. 

#meditation #guidedmeditation #anxiety 

For more information on our guided meditations, time out relaxation camp and inspiration please visit our website at http://www.enjoypositive.com

This meditation can be purchased here https://sellfy.com/p/ewZb/

This mediation can be purchased on iTunes at: https://t.co/Q1C0GIBwE1

connect with positive magazine here:

WEBSITE - www.enjoypositive.com
TWITTER- https://twitter.com/positivemag
FACEBOOK - https://www.facebook.com/enjoypositiv...
INSTAGRAM - http://instagram.com/positivemagazine
PINTEREST - http://www.pinterest.com/enjoypositive

10 Minute Guided Meditation  Being Loved And Protected   Canceling Abandonment Energy

Listen to Himesh Gohil speak in this interview/podcast on the spiritual journey and also skills required for becoming a healer. This podcast shows you how you can live to your full potential by clearing up and boosting the energy systems in and around your chakras. This recording includes a meditation to help you live in the flow. 

Himesh Gohil has been on a journey of self-discovery for many years. He is a healer and one of the organisers and presenters of The London College of Spirituality. He specialises in connecting people to their true gifts and authentic selves.


Living in the Flow: By Working with the Chakras

This message came through as I sat down to write one day...to share for others and as always, for myself too :) Take 10 minutes and Meet the Miracle...You. 

10 minutes for yourself can equate to 10 months...allow Time to expand, Awareness to be your guide and take you on a beautiful journey...within. Enjoy <3

"Dear Divine Expression... When you Breathe, you Pray. You offer an endless prayer of your existence. You exclaim to the Universe, I am here! I am alive. I am connected. Each breath signals your life force. Take your hand in this moment and place it on your Heart...."

~~~

~~~~~~~~~~~~

🔮 FREE Meditations, Transmissions, Healing Journeys, Articles, Growth Videos

🔮 𝗟𝗜𝗚𝗛𝗧𝗪𝗢𝗥𝗞𝗘𝗥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 
Are you seeking to know your Purpose? What are your Gifts? Are you here to shift consciousness? 
Lightworker Programme: Layer 1 is currently FREE!

🔮 𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗥𝗘𝗧𝗥𝗘𝗔𝗧𝗦 
Transformational retreats at Power Spots & Vortices around the world. 
Open to Channel. Return to Love. Divine I AM Transmission Training

𝙀𝙓𝙋𝙇𝙊𝙍𝙀 𝙊𝙐𝙍 𝙒𝙀𝘽𝙎𝙄𝙏𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀....
➡️➡️➡️ http://www.sacredjourneys.earth 

~~~~~

🧙🏾‍♂️ 𝗦𝗣𝗜𝗥𝗜𝗧𝗨𝗔𝗟 𝗚𝗥𝗢𝗪𝗧𝗛 
Articles, Podcasts, Book
http://www.vazsriharan.com

Meditations

10 Miraculous Minutes: Remember Who You Are ♥ Guided Visualisation

Open up that third eye! 
Relax, get cozy, and enjoy this pineal expansion meditation track. xox

Chris-Anne

Chris Donnelly's Album

Intuition Activation Lab - Pineal Awakening / Mother Earth Meditation

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

This technique is particularly useful if you are struggling with intense physical or emotional pain. Have you ever noticed the pleasurable sensation of cool fresh air entering your nose? Have you ever focused on how your whole body gently settles down every time you exhale? Have you ever focused on how nice that feels, and it happens all by itself.

Karen Brody's Yoga Nidra Meditation

mindbodygreen

Related tracks