In this podcast, Kiefer is joined by Dr. Rocky to give updates on Covid-19 vaccines and what has gone on in the last 2 years with the virus.

Body IO FM

COVID 19 Update: Everything Will Be Alright

To kick-off the rebirth of Kiefer's podcast on Body IO FM Radio, special guest Robb Wolf (author of The Paleo Solution) along with co-host Dr. Rocky Patel, discuss resistant starches (e.g., raw potatoes, tapioca starch), how they may be beneficial to gut health, better blood glucose control, and assist in human performance. 

Learn more: http://1b.io/md

BIOFM 01 - Robb Wolf

In the first segment of this two-part episode, Kiefer and Dr. Rocky introduce Mark Alexander (co-founder of Adaptive Resistance Exercise (ARx) and CEO/co-founder of Efficient Exercise) and Keith Norris (co-founder of Efficient Exercise). The panel discuss getting in and out of the gym while achieving results and goals with the use of the ARx Fit systems. ARX Fit is a revolutionary new line of exercise machines providing ideal resistance for strength training, testing and rehabilitation for anyone ranging from elite athletes to diabetics.

In the second segment, Paleo f(x) co-founders, Keith and Michelle Norris, express their passion and commitment to advancing and promoting the functional Paleo approach to health and their reasons why Paleo is at the bottom of U.S. News top-rated diets of 2014.

Learn more: http://1b.io/me

BIOFM 02 - Exercise Efficiency and Paleo

Andrea Jengle (AJ) is a personal trainer and owner of HER Fitness Solutions. In this epidode she explains how she has successfully incorporated Kiefer's protocols, Carb Back-loading and The Carb Nite Solution, into her clients programs.

She has also utilized CBL and CNS  to achieve her own fitness goals and get the physique she's always wanted. 

Learn more about AJ and her personal training services at: http://1b.io/mh

BIOFM 05 - Personal Trainer Andrea Jengle and Working with Female Clients

In this episode of Body IO FM, Kiefer and Dr. Rocky, along with the help of Alex Mohr, review the latest studies and research papers related to carbohydrates and diet. 

To learn more and read the research papers referred to in this podcast: http://1b.io/mo

BIOFM 12 - Research Review

How is one doctor using Carb Nite and Carb Backloading to help his patient's health issues?

In this episode of Body IO FM, we discuss with Dr. Rocky Patel how he is helping his patients gain their health back by using these protocols. We talk about how he came across CNS and CBL, what made him start recommending it to his patients, and what positive changes not only externally but internally have been the result of using these protocols.

To learn more about Dr. Rocky Patel, Carb Nite, and Carb Backloading: http://1b.io/mA

BIOFM 23 - Clinical Applications of Carb Nite® and Carb Backloading™

In today's episode of HER Body™ , Alex and Shana answer your questions from Facebook on Carb Nite and Carb Backloading with the focus on how to break stalls and plateaus. 

Learn more here: http://1b.io/sQ

HERBODY 39 - Q & A on Carb Nite® and Carb Backloading™ Plateaus

In part 2 of Jim's interview with Kiefer, he shares what the Body IO® coaching team can do for you, how the upcoming software will work, and what he will be doing in 2017.  

To learn more: http://1b.io/uk

GYMLAIRD 14 - Kiefer Update Part 2

In this episode of HER Body™ Alex's client, Melissa Rozeski, joins her to discuss how she is overcoming her disordered eating. They discuss the causes, how to identify triggers, and how to fix disordered eating. 

Learn more here: http://1b.io/vu

HERBODY 46 - Melissa Rozeski - Fixing disordered eating habits

Why are some goals met and others aren't?

Alex invites Alexis Bright on today's episode of HER Body™ to discuss the psychology behind why goals aren't met and why people set them in the first place.

Learn more: http://1b.io/vJ

HERBODY 47 - Alexis Bright - The psychology behind goals

Today on HER Body™, Kiefer joins Alex to explain when HIIT should and shouldn't be used and how walking is beneficial.

To learn more: http://1b.io/w0

HERBODY 48 - How to use HIIT and walking to change your physique

In this podcast, Jim is joined by Dr. Pat Davidson to discuss a wide range of topics related to movement and training programs.

Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.

To learn more: http://1b.io/CK

GYMLAIRD 32 - Dr. Pat Davidson

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend.

To Learn More: https://1b.io/EI

DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet

In this episode of the Gym Laird show, Jim is joined in studio with his clients Meaghan Nelson and Rebecca Vice Bowers.

They discuss how they came to train with Jim and how their powerlifting training changed while they were pregnant. They also discuss the challenges that arose mentally and physically pre and postpartum  

To learn more: https://1b.io/FU

GYM LAIRD 37

GYMLAIRD 37 - Powerlifting Before and After Pregnancy

In this new episode of Deconstructing Health™, Kiefer is joined by Dr. Rocky to discuss how beneficial time restricted feeding is.

Listen now: https://1b.io/Gn

Deconstructing Health

DECONSTRUCTINGHEALTH 03 - Time Restricted Feeding and Chronobiology

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything".

Learn More Here: https://1b.io/Mm

Ask Kiefer Anything Unfiltered - Part 1

Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything".

Learn More Here: https://1b.io/Mu

Ask Kiefer Anything Unfiltered - Part 2

Taken from questions posted on Twitter, this is part 3 of a 4 part series of "Ask Kiefer Anything".

Learn More Here: https://1b.io/MF

Ask Kiefer Anything Unfiltered – Part 3

Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything".

Learn More Here: https://1b.io/MS

Ask Kiefer Anything Unfiltered – Part 4

In today's "Ask Kiefer Anything Unfiltered" part 1, he answers questions on mitochondria health, DNP, Metformin.

To learn more: https://1b.io/N8

AMA Session 2

Ask Kiefer Anything Unfiltered - Session 2 - Part 1

In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. 

Learn more: https://1b.io/Nh

Ask Me Anything

Ask Kiefer Anything Unfiltered - Session 2 - Cannabis and Cannabinoids

In today's "Ask Kiefer Anything Unfiltered" part 3, he answers questions muscle memory, cancer, radiation treatments, environmental toxins, and allergies. 

Learn more: https://1b.io/Nq

Ask Kiefer Anything Unfiltered - Session 2 - Cancer

In this podcast, Kiefer is joined by audience member Philip.

He asks a variety of questions about diet, world concerns, and how to attain his physique goals.

To learn more: https://1b.io/PE

Veritrium

Ask Kiefer Anything - Diet and Mental Health

In part 1 of today's podcast, Kiefer is joined by audience member Rachel.

She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well.

To learn more: https://1b.io/PV

Body IO Radio

Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism.

To learn more: https://1b.io/PW

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

In this podcast, Kiefer is joined by audience member Chris.

In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals.

To learn more: https://1b.io/Q4

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

In today's podcast, Kiefer is joined by audience member David.

In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite.

To learn more: https://1b.io/Qe

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series.

In his first hour of time, he wanted to know why his motivation and weight fluctuates,  diet adherence, how to improve his nutrition, and how to stop binge eating.

To learn more: https://1b.io/Qk

Ask Kiefer Anything - Methylation, Mindset, And Patterns

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.

In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.

To learn more: https://1b.io/Qu

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. 

To learn more: https://1b.io/QG

Body IO

COVID-19 Vaccines: Taking a Sober Look

In this podcast, Kiefer is joined by audience member Beth.

She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.

To learn more: https://1b.io/QS

Body IO FM

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