In this podcast, Kiefer is joined by Dr. Rocky to give updates on Covid-19 vaccines and what has gone on in the last 2 years with the virus.

Body IO FM

COVID 19 Update: Everything Will Be Alright

To kick-off the rebirth of Kiefer's podcast on Body IO FM Radio, special guest Robb Wolf (author of The Paleo Solution) along with co-host Dr. Rocky Patel, discuss resistant starches (e.g., raw potatoes, tapioca starch), how they may be beneficial to gut health, better blood glucose control, and assist in human performance. 

Learn more: http://1b.io/md

BIOFM 01 - Robb Wolf

Dr. Dominic D’Agostino, PhD is an assistant professor at the University of South Florida College of Medicine, Molecular Pharmacology, and Physiology. He is also a research scientist working on developing and testing nutritional and metabolic therapies for neurological disorders and cancer.

In this episode, Dr. Dom describes his work with the Office of Naval Research developing ketogenic diet and hyperbaric therapy strategies  to protect the Navy SEALs from the undersea environment and prevent seizures. He also goes on to explains that these strategies may also be effective on cancer and other metabolic disorders.

Learn more: http://1b.io/mf

BIOFM  03- Can the Ketogenic Diet and Hyperbaric Therapy Fight Cancer?

The first Q&A session on Body IO FM. Kiefer and Dr. Rocky answer some of the most popular questions related to Kiefer's protocols, resistant starches, nicotine, gut health, and more.

Learn more: http://1b.io/mj

BIOFM 07 - Q&A with Kiefer and Dr. Rocky

In this episode, Kiefer, Dr. Rocky, and Regine Diamond discuss how what you're eating could be having negative effects on your psychological health.

Regine Diamond is an experienced psychotherapist based in Florida. She specializes in the treatment of children, adolescents and adults with Obsessive Compulsive Disorder (OCD) and other anxiety disorders (including General Anxiety Disorder, Social Phobia and Trichotillomania). Her past professional experience includes seven (7) years as an associate at the OCD Resource Center of Florida. 

To learn more, please visit: http://1b.io/ml

BIOFM 09 - Regine Diamond - How Diets Affect Mental Health

This episode of Body IO FM we have special guest, Dr. Mark Gordon, join us to talk about hormone deficiencies. He educates us on how testosterone levels are related to brain function and why they need to be properly tested.

Dr. Gordon also shares how his research and treatments have helped his patients with traumatic brain injuries and depression recover to the point of being medication free.

Originally trained in Family Medicine through Rush Presbyterian St. Lukes Medical Center in Chicago, Illinois, Dr. Mark L. Gordon graduated with honors and with the highest residency award for his level of skills and personal commitment to the patients and staff. In his progression into Interventional Endocrinology, Dr. Gordon continues with this same commitment and enthusiasm that has now provided services to over 12,000 patients in 9 countries and 14 other states. He lectures nationally and internationally sharing his clinical experience in a straight-forward manner that allows other physicians to tap into his personal database to enhance the optimal treatment of their patients.  

Learn more: http://1b.io/n4

BIOFM 51 - Dr. Mark Gordon - Testosterone and Hormone Deficiencies

In this HER Body™ episode, AJ and Alex chat with author and coach Jason Seib, about body imaging and finding a healthy mindset in an individual. 

Jason Seib is author of The Paleo Coach™, the co-author of The JASSA Method™, co-host of the popular JASSA Podcast™, founder and co-owner of CPC Fitness and Fat Loss™, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of JassaFIT.com™, an on-line training site and community. He travels the US delivering his Sustainable Fat Loss Seminar and helping people change their perspective to finding a healthy, sustainable path to their goals. 

Learn more: http://1b.io/gV

HERBODY 14 - Jason Seib - The Mentality of Fat Loss

Today on HER Body™, Kiefer joins Alex to explain when HIIT should and shouldn't be used and how walking is beneficial.

To learn more: http://1b.io/w0

HERBODY 48 - How to use HIIT and walking to change your physique

In today's episode of the Gym Laird show, Jim is joined in studio with his client Rachael Bertram Mathews.

They discuss her fitness and diet trial and error. Rachael shares how she came to discover powerlifting through Jim, diet tweaking with Alex Navarro using Carb Nite® and Carb Backloading™, and learning to take care of herself.

To learn more: http://1b.io/E1

GYMLAIRD 36 - Rachael Bertram Mathews - From Overtraining With Cardio To Powerlifting

In the inaugural episode of Deconstructing Health™, Kiefer explains and breaks down what the words "health" and "healthy" mean today.

To learn more: https://1b.io/Eo

DECONSTRUCTINGHEALTH 01 - What is "Health"?

In this episode of Deconstructing Health™, Kiefer shares the good, the bad, and the ugly of the latest ketogenic trend.

To Learn More: https://1b.io/EI

DECONSTRUCTINGHEALTH 02 - The Ketogenic Diet

In this new episode of BioJacked™, Kiefer examines how useful the Ketogenic, Carnivore and Vertical diets are for athletes.

To Learn More: https://1b.io/ET

BIOJACKED 100 - Do's and Don'ts: Ketogenic, Carnivore and Vertical Diets for Athletes

In the first episode of World Without Vegans™, Kiefer explains his goals for this podcast and reviews an article put out by a doctor who advocates for a Vegan diet over a Ketogenic diet. 

To learn more: https://eatpi.gs/EY

World Without Vegans

WORLDWITHOUTVEGANS 01 - Lies Vegans Tell

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything".

Learn More Here: https://1b.io/Mm

Ask Kiefer Anything Unfiltered - Part 1

Taken from questions posted on Twitter, this is part 2 of a 4 part series of "Ask Kiefer Anything".

Learn More Here: https://1b.io/Mu

Ask Kiefer Anything Unfiltered - Part 2

Taken from questions posted on Twitter, this is part 3 of a 4 part series of "Ask Kiefer Anything".

Learn More Here: https://1b.io/MF

Ask Kiefer Anything Unfiltered – Part 3

Taken from questions posted on Twitter, this is the last part of the series "Ask Kiefer Anything".

Learn More Here: https://1b.io/MS

Ask Kiefer Anything Unfiltered – Part 4

In today's "Ask Kiefer Anything Unfiltered" part 1, he answers questions on mitochondria health, DNP, Metformin.

To learn more: https://1b.io/N8

AMA Session 2

Ask Kiefer Anything Unfiltered - Session 2 - Part 1

In today's "Ask Kiefer Anything Unfiltered" part 2, he answers questions using cannabis, THC, using MCT oil with carbs, glycogen stores, and the difference between dementia and alzheimer's. 

Learn more: https://1b.io/Nh

Ask Me Anything

Ask Kiefer Anything Unfiltered - Session 2 - Cannabis and Cannabinoids

In today's "Ask Kiefer Anything Unfiltered" part 3, he answers questions muscle memory, cancer, radiation treatments, environmental toxins, and allergies. 

Learn more: https://1b.io/Nq

Ask Kiefer Anything Unfiltered - Session 2 - Cancer

In today's "Ask Kiefer Anything Unfiltered" part 4, he answers more questions on cancer, differences in power output, and transgender athletes in professional sports.  

Learn more: https://1b.io/NF

Ask Kiefer Anything Unfiltered - Session 2 - Transgender Athletes

In today's podcast, Kiefer is joined by audience member Bruno.

Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing.

To Learn More: https://1b.io/Ps

Body IO

Ask Kiefer Anything - Rebound Hypoglycemia

In this podcast, Kiefer is joined by audience member Philip.

He asks a variety of questions about diet, world concerns, and how to attain his physique goals.

To learn more: https://1b.io/PE

Veritrium

Ask Kiefer Anything - Diet and Mental Health

In part 1 of today's podcast, Kiefer is joined by audience member Rachel.

She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well.

To learn more: https://1b.io/PV

Body IO Radio

Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism.

To learn more: https://1b.io/PW

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

In this podcast, Kiefer is joined by audience member Chris.

In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals.

To learn more: https://1b.io/Q4

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

In today's podcast, Kiefer is joined by audience member David.

In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite.

To learn more: https://1b.io/Qe

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series.

In his first hour of time, he wanted to know why his motivation and weight fluctuates,  diet adherence, how to improve his nutrition, and how to stop binge eating.

To learn more: https://1b.io/Qk

Ask Kiefer Anything - Methylation, Mindset, And Patterns

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.

In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.

To learn more: https://1b.io/Qu

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. 

To learn more: https://1b.io/QG

COVID-19 Vaccines: Taking a Sober Look

In this podcast, Kiefer is joined by audience member Beth.

She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.

To learn more: https://1b.io/QS

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