HERBODY 48 - How to use HIIT and walking to change your physique

HERBODY 48 - How to use HIIT and walking to change your physique

Body IO FM

Today on HER Body™, Kiefer joins Alex to explain when HIIT should and shouldn't be used and how walking is beneficial.

To learn more: 1b.io/w0

Recent comments

  • Clara E

    Clara E

    · 7y

    This is awesome! I was wondering, does anyone have a multivi…

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