Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

Body IO FM

In this podcast, Kiefer is joined by audience member Beth.

She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make…

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