The holiday season is fast approaching, which means lots of big meals and sweet treats.

Walking the holiday food tight rope, while still indulging, is not as difficult as you might think.

Check out the full blog post for today's episode at http://DizRuns.com/1322.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1322 QT: Walk the Holiday Food Tight Rope Successfully (Best Of-ish)

LYRICS

Bitch I ain't fucking with you,
Why is you calling me?
Keep on checking my page and trippin,
fed, you stalking me
Lost me I want your friend now,
Tell that biht come talk to me
I said I want your friend now,
Tell that hoe come talk to me

Tell that lil biht, fuck with a winner
Hit like a vet, he a beginner 
Pussy my diet, eat it for dinner
Hot nigga yea, even in winter

Dive in that *water, I'm a swimmer
Dive in that *water, her pussy a river
I’m in her stomach I make her shiver
Say that's yo hoe, I beg to differ

He a lil boy yea he a rookie,
See me? I’m a veteran 
I put in that work, she see it,
I earn my stripes, no letterman 
She fucking with Saan, she going, 
she knowing that she wanna let him in
Niggas be lame, niggas ain’t gang, 
I can’t let them in
Fuck yall, I know my gang
Got Stunt and Slugga, 
gotta know them niggas don’t play no games
8Brixx in the cut, he masked up, clutching hard, 
My brudda got aim
We don’t pay these niggas no mind, 
money on mind I feel like Wayne
These sluts and hoes and thots? the same.

Bitch I ain't fucking with you,
Why is you calling me?
Keep on checking my page and trippin,
fed, you stalking me
Lost me I want your friend now,
Tell that biht come talk to me
I said I want your friend now,
Tell that hoe come talk to me

Tell that lil biht, fuck with a winner
Hit like a vet, he a beginner 
Pussy my diet, eat it for dinner
Hot nigga yea, even in winter

Dive in that *water, I'm a swimmer
Dive in that *water, her pussy a river
I’m in her stomach I make her shiver
Say that's yo hoe, I beg to differ

Water (2019-2021)

The Atkins Diet is a high-protein, low-carbohydrate eating plan designed to shift the body from relying on sugar and starches for energy to utilizing fat and protein for fuel. Key principles include:
High intake of lean proteins (meat, fish, eggs, plant proteins)
Emphasis on vegetables and fiber-rich, low-carb foods
Restriction of grains, starches, and sugars
Optional elimination of dairy for those sensitive or seeking a non-dairy approach

Jump Start Your Fitness Goals: The Atkins Diet Enhanced Non-Dairy / Non-Grain Applications

Ray speaks with Betsy Corsiglia (Vineyard Dietician/Nutrition/Fitness Trainer) about eating healthy on Thanksgiving (while not compromising taste).

Betsy's Website: https://www.corsiglianutrition.com/

**Recipe for Sugar Free Apple Pie** - https://www.allrecipes.com/recipe/15697/no-sugar-apple-pie/

Nutritionist & Dietician Betsy Corsiglia ("Thanksgiving Eats")

Dr. Stephanie Venn-Watson, who co-discovered the C15 essential fatty acid, returns to the podcast to discuss her new book “The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging.” In The Longevity Nutrient, She unveils the science behind the first essential fatty acid to be discovered in nearly a hundred years. Research on this ingredient shows that is may be crucial for combating chronic aging-associated diseases. 

Dr. Venn-Watson is a veterinary epidemiologist with more than 80 peer-reviewed scientific publications and 70 patents. She is the co-founder and CEO of Seraphina Therapeutics, a company that develops and sells health and wellness products based on the C15 fatty acid. She discovered the health benefits of C15 while working for the U.S. Navy to continually improve the long-term health of Navy bottlenose dolphins. While seeking to understand why some dolphins were aging at slower rates than others, Dr. Venn-Watson applied an advanced technology called metabolomics on archived dolphin serum to discover which molecules predicted the healthiest aging dolphins. Here, she discovered C15.

◘

Related Links: The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging
By Stephanie Venn-Watson, https://bit.ly/4a43w75; 

GW Integrative Medicine podcast: What Do Dolphins Have to Do with Anti-aging?,
https://bit.ly/4aljzxx

◘

Transcript

 bit.ly/3JoA2mz

◘

This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license.

◘

Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

The Longevity Nutrient

Turns out, protein is a pretty big deal; we literally need it to survive, and I was severely lacking in protein… tofu can only do so much. Protein is derived from the Greek word meaning “of prime importance”; it is the living part of all animals and must continually be replaced. It’s 100% possible to be vegetarian, healthy, and get adequate amounts of protein, but that wasn’t my story...

episode #41: why I've started eating meat again after 12 years

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥 Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  How to use ChatGPT to calculate your calorie deficit and macro goals Prompts that create a fully customized meal plan for your preferences and goals How to update your AI plan when your results stall Why personalized nutrition beats generic meal plans every time When to work with a real dietitian instead of AI How to save, edit, and reuse your meal plan like a pro  &nbsp; 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results &nbsp; Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information:  My food preferences Foods I dislike Any dietary restrictions My daily schedule Cooking skill Kitchen access Digestive issues Taste preferences Eating-out frequency Convenience needs Cultural or religious food practices Exercise routine Budget Preferred number of meals per day Any other lifestyle factors needed to customize the plan.  &nbsp; Follow-Up Prompt for Progress Adjustments I’ve been following my plan for two weeks and haven’t lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. &nbsp; 🤓&nbsp;Related Episodes:  Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)  Watch:  Listen:    &nbsp;  7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)  Watch:  Listen:    &nbsp; 🎉Show Sponsors:  Happy Drops from Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Upgrade Your Cookware to Our Place Today! Visit  and use code CHALENE for 10% off sitewide  &nbsp; &nbsp; 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

💼 Professional Background Music for Business, Education & Lifestyle.
⬇️ FREE DOWNLOAD (High Quality):
👉https://pixabay.com/fr/users/melodigne-33374195/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© CREDITS (Copy & Paste this):
Music: Melodigne
Watch: https://www.youtube.com/@Melodigne
Download: https://pixabay.com/fr/users/melodigne-33374195/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎯 Perfect for:
- Corporate Presentations
- Educational Videos
- Fitness & Lifestyle Content

#Melodigne #NoCopyrightMusic #StockMusic

Regime | Fitness & Healthy Lifestyle Beat

Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood swings, stubborn weight gain, low libido, or sleep that goes off a cliff. Chalene also clears up the outdated fears around hormone therapy and shares the updated science every woman needs, plus simple natural hormone support options if HRT is not your thing. And if you have ever felt dismissed or confused by conflicting advice, you will hear exactly how to find a clinician who actually understands women’s hormone health so you can age powerfully instead of feeling unlike yourself. Watch this episode on YouTube this Sunday!!  🎉&nbsp;Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  Why so many doctors miss perimenopause and menopause symptoms The real differences between perimenopause, menopause, and postmenopause How declining estrogen, progesterone, and testosterone affect mood, metabolism, sleep, libido, and weight gain Why visceral fat increases in midlife women and how it relates to inflammation and insulin resistance What the Women’s Health Initiative got wrong about breast cancer risk and how updated research supports early HRT How to track symptoms, what labs to request, and when it is time to find a hormone specialist Pros and cons of common hormone delivery methods including creams, patches, pills, and troches Natural hormone support strategies like strength training, sleep, nutrition, and stress reduction How to avoid low quality telehealth clinics and what to look for in a qualified menopause expert  &nbsp; &nbsp; 🤓 Related Episodes:  I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:    &nbsp;  Do these 4 Things to Balance Hormones Naturally  Watch:  Listen:    &nbsp;  The Shocking TRUTH About Menopause - Top Doctors Finally Speak Out  Watch:  Listen:    &nbsp; &nbsp; 🎉 Show Sponsors:  Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping  &nbsp; &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause  - 1252

keto diet

My name is Nisa, a passionate writer and blogger. I write about topics that are close to my heart and hope to inspire others to take charge of their lives and find their own path to happiness. I always hope my shared lived experience empowers and brings a new approach to prevention for others harm-reduction in life and mental health concerns.

Nisa is the owner and founder of www.mentalhealthrevival.org
mentalhealthrevival.org 
 
"Mission is to inspire metamorphosis change that leads to harm-reduction and prevention for individuals and communities; creating a new approach from a unique perception derived from multiple touching stories of resilience that seek to build clarification of mental health concerns and society level concerns affecting the mentally ill.  mentalhealthrevival.org thrives to provide tools that are beneficial and memorable."

✧ Medical Astrologer ✧ Writer ✧ Podcast Host/Singer
☽ Founder of the alt.living apothecary
☮︎ Host of Thoughts by Another Human

Musique Libre de Droits pour Vidéastes / No Copyright Music for Creators.

Creating atmospheres: Lofi, Epic, Emotional, Pop. Use my music for free in your videos (just credit me).

👇 Get the music:

Welcome to GW Integrative Medicine, a podcast about using an integrative approach to disease prevention and health promotion. We look forward to sharing the latest news and research on Integrative Medicine – where the best practices of conventional medicine and evidence-based complementary medicine meet. This podcast is brought to you by the Office of Integrative Medicine and Health, the George Washington University School of Medicine and Health Sciences,  in collaboration with the university's Integrative Medicine Programs and the IMPACT Initiative.

One of the last radio stations in the United States that not only features local/regional content, but never forgets that radio is a one on one mode of communication. And, of course, we bring you classic rock/folk/world music from the 20th Century, but Americana from the last and this century as well.

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #Diet