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Milwaukee native Lara Beitz now calls Los Angeles home and is a regular at The Comedy Store. Adler chatted with Lara about her career in stand up comedy but what else and where else she did to get there.

Adler Talks With Comedian Lara Beitz

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In this episode of healthHackers®, Meenal Lele - medical researcher, author of ‘The Baby and The Biome,’ allergy mom, and founder CEO of Lil Mixins - spoke to me about:

🔹How your baby’s risk of developing allergies, asthma, eczema and even IBS can be linked to the gut microbiome
🔹Major players in microbiome dysfunction: antibiotics, pregnancy and baby care, diet, and environment
🔹The age most food allergies develop in children (it’s younger than you think!)
🔹The only proven method to cut the risk of your baby developing food allergies
🔹How Meenal’s son’s number of food allergies jumped from 8 to 10 following oral immunotherapy
🔹Why feeding nuts, peanut, egg, and other allergenic foods in infant-safe powder forms should not interfere with breastmilk or formula
🔹The clinical studies that support the feeding of allergy-causing foods from the age of four months
🔹What we’re doing wrong when it comes to diaper changing and washing our babies that can harm their immune systems
🔹The biggest mistake we’re making with antibiotics
🔹Why eczema can trigger a chain reaction leading to food allergy and asthma
🔹Probiotics - the key strains with evidence for eczema prevention, but WHEN you take them matters

The rapid rise of allergic disease is an issue you already know is personal to me because of my own life-threatening nut allergy. 

Among children worldwide, sensitization rates to one or more common allergens is approaching 40%-50%. [WHO]

Meenal’s research has focused on the lifestyle factors we can control to try and reduce our children’s risk.

“You cannot have a disease go from zero to 100 in one generation and call that genetic,” she told me.

Her book, ‘The Baby and The Biome’ is released in September. I encourage every parent (especially parents-to-be) to read it. 

Meenal’s company: www.lilmixins.com

I’m currently using the Lil Mixins early allergen feeding packets with my baby in an attempt to help prevent her from developing a severe allergy like mine. My review video about it will be published next month. You’ll be able to see how it’s been going and how I’ve been managing breastfeeding after she’s eaten the packets I’m allergic to. 😫

☞ Meenal is offering healthHackers® viewers and listeners 10% discount on Lil Mixins purchases using the coupon code healthhackers10 when you click here: 
https://shareasale.com/r.cfm?b=1924664&u=3282250&m=119623&urllink=&afftrack=
When you use the discount code, healthHackers® receives an amount at no extra cost to you. 

To watch healthHackers episodes as videos, head to the YouTube channel: youtube.com/HealthHackers

For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/

Common sense caution: Not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌

Protecting your baby’s microbiome to prevent eczema, allergies & asthma. Ep 62 with Meenal Lele

It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me:&nbsp;888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!

Aspirin Resistance

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In this episode Paul is in India and chats with Joey Cantlin about his coaching history and contest prep. 
Joey is a very successful contest prep coach with many world titles and professional athletes in his stable.
This is a great insight into Joeys coaching success but also we openly talk about all things contest prep from expectation, success, time, patience and so much more.
.
.
Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
Facebook: www.facebook.com/paulsbodyengineering
Instagram: www.instagram.com/paulsbodyengineering
YouTube: Paul's Body Engineering
.
Two More Reps Coffee: www.twomorereps.com.au

Episode 95 - All Things Contest Prep with Joey Cantlin

As most of you know Chalene and Bret have been traveling for almost a month now in Europe, she was quite surprised by the amount of questions she received asking about her diet and workout routine during her travels.&nbsp; Chalene feels this is a very important conversation and hopes you listen with an open mind. The audio you will be hearing is taken from a YouTube video Chalene made a few days ago. She speaks from her heart with no notes but would like you to understand her feelings she has on the topic of The Diet and Fitness Culture. This mindset is so present in every aspect of our lives and how it can be quite consuming in an unhealthy way, it can also steal the joy from some pretty amazing experiences in our lives.&nbsp; &nbsp; YouTube Video Coming Soon!! Please check back. &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Thank you to our sponsor !! Use the code CHALENE and get $100 off your first month. &nbsp; &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  &nbsp; Be sure to check out the Push Journals and Notebooks!! Go to  &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Diet and Fitness Culture Can Kill Your Vacation Vibe - 853

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Martin is back on the show after a 2-year hiatus.

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company.

A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com.

Timestamps:
(00:00) Digestion and update of nutrients
(06:59) Can you outwork genetics?
(17:37) Are refeeds worth it, should you take them, etc.
(41:31) Losing fat fast

Thanks, please comment, like and subscribe!

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Our Ebooks!

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•  https://revivestronger.com/product/the-primer-phase/

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Stay up to date with the latest research and educate yourself!
 
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Books we recommend!

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317: Are Refeeds Worth It - Martin MacDonald

#3: Consistency, Career, Family with Amy Lentini

In last few month's I have been my own experiment with all of mentioned diet's and I am here to tell you all about it.

Keto vs Vegan vs Paleo vs Carnivore diet.

Today Chalene shares how to prepare, pack and plan for an extended vacation. She shares why it’s important to create goals and plans that help you to be excited about the future and the power of having something to look forward to. Chalene shares her strategy for creating her packing list, what she found most useful to have on the trip and what things they didn’t need to bring. She also shares her opinions about where to go, what to do and why she fell in love with certain locations.&nbsp; We hope this episode inspires you to make plans to travel when the time is right!&nbsp; For all items referenced in this episode be sure to access my travel tips highlights on Instagram. Oh and be sure to subscribe to Chalene’s YouTube channel as the items discussed will be featured! And of course you can find them by clicking on  &nbsp; &nbsp; Download the Patreon App and Join The Chalene Show at  &nbsp; &nbsp; Check out Bret’s ALL NEW Course Money Matters 101 at  &nbsp; Be sure to check out the Push Journals and Notebooks!! Go to  &nbsp; &nbsp; &nbsp; &nbsp; Links You May Want to Check out:  Subscribe to &nbsp; Be sure to check out the limited time &nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question   Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp; &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene

Do’s And Don’ts Of An Extended Vacation - 854

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness eBook 
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The Mind Gut Connection

Sal Chavez a military veteran and Head Coach of Lead The Way Fitness. He will interview real clients to reveal what helped them to transform their health and life by working with a Coach.

Revive Stronger delve deep into everything related to macros, bodybuilding and powerlifting. Talking to the brightest minds in the industry and dispensing world class knowledge to the public. Coaches and trainees you cannot afford to miss out on this podcast.

Text Me 407-698-3814
Call The Show 888-283-7272
DM me @DrAsa

The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

healthHackers® is a YouTube channel and website featuring insights from remarkable figures in health, hosted by former British TV news journalist & presenter, Gemma Evans. 
The audio tracks from Gemma's guest interviews are posted to Spotify, SoundCloud and Apple Podcasts.
To watch videos - including Gemma's trials with cutting-edge wellness products and tech devices - head to youtube.com/healthhackers.
Or read articles and get discounts on health tech at healthhackers.org.

THE LEGAL BIT: The information broadcast within healthHackers™ should not be used to diagnose or treat any condition in either yourself or others and should not be considered medical advice. healthHackers™ disclaims any liability for the decisions you make based on what you hear within episodes of healthHackers™. Please consult your healthcare provider about any health concerns you have. The healthHackers™ series is provided to you on an informational and entertainment basis. Its host and participants cannot be held responsible for damages arising from topics discussed. Terms and conditions here: https://www.healthhackers.org/disclaimer.

Philosophy of existence, jurnay in to my life experience and logic of understanding.


Paul's Body Engineering is a training facility providing an exclusive, private and secure space for individuals to train, learn, and find their pathway to greater health and fitness.
We specialise in weightloss, body recomposition, online coaching, nutrition & contest prep.
 
We are certified and accredited in Personal Training, Sports Nutrition & Body Recomposition. We are also a qualified Trainer & Assessor in teaching Fitness.

Paul is also a Professional Athlete.

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

New tracks tagged #Diet