Call me at 888-283-7272 Text me at 407-698-3814 Send me a DM on instagram @AsaRxTV I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience&nbsp; How Fast Can You Live Your Potential and Be Healthy?&nbsp; You don’t have to live lower than your potential for the rest of your life! Take the Asa Rx Experience Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals! &nbsp; Our Gift To You&nbsp; As a complimentary gift to you The Asa Rx Experience team wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following The Asa Rx Master Class, 9 out of 10 users feel more confident in their choices toward a healthy future. Join Us On Asa Plus!.&nbsp; Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices stack up? Our Asa Plus+ Community will help you what you need (and don’t need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day! Find the Right Provider To Help Your Body Achieve It's Best. Finding the right provider doesn't have to be complicated. Here at The Asa Rx Experience, and AsaR.TV, we help you with getting your free conversation with our provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!&nbsp; Listen and Watch Anytime, Anywhere. The Asa Rx TV app lets you download episodes for offline playback, customize your content, and see what’s coming up!

The Power of Nutrients

Welcome to The Muscle Mentors Podcast!

In this episode, Luke, Paul, James & Ross talk about all things Training Volume.

You know, that age-old question: "How many sets per week/session are best for X muscle(s)?". That's what we're chatting about here.

Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page

We chatted about:

- How training volume is classically defined and measured.
- The issues with the majority of the research into this area.
- A new and interesting way we could start viewing training volume going forwards - what Luke recently termed 'The New Paradigm for Training Volume' on our Education Portal.

We recently delivered an in-depth webinar on this topic on our Education Portal. Make sure to get involved in these Live Education Sessions by joining the Portal here: www.themusclementors.co.uk. We hold them every Thursday at 7 PM (UK Time).

Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation.

– The Muscle Mentors.

––––––––

Find more from us here:

ONLINE COACHING - https://www.themusclementors.co.uk/coaching
EDUCATION SERVICES - https://www.themusclementors.co.uk/
INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en
PODCAST (Spotify) - https://rb.gy/grbwkz

A New Perspective on TRAINING VOLUME - The Muscle Mentors Podcast

Ways to Control Your Eating - 10-17-2021

Are you obsessed with the daily routines people use to set themselves up for health, happiness and success? Then you’re going to absolutely flip for this episode. Nick and I are going deep into the details of the daily routines we’ve consciously tried, tested and refined in order to radically improve our performance, productivity, joy, play, rest, presence and more. You’ll also hear how having a baby has changed the framework of our days, and how we’ve adapted our daily rhythms in order to spend as much quality time with our little one as possible. Tune in to discover the genius way we structure our work time (which allows us to get more done in a few hours than most people do in a day), the workout routines that are giving Nick major results right now, the green juice recipe that’s given me the glowiest skin of my life, and the exact nutritional combos we eat at specific times of the day for optimum health and energy.

Head to https://melissaambrosini.com/423 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

423: What We Eat In A Day, Our Food Philosophy & Our Morning & Night Routines | Melissa & Nick

What Are You Struggling With?

Chalene has talked about confidence many times on the show and she has typically shared tips on how to improve or be more confident. Today Chalene wants to share with you the 11 habits that can actually kill your confidence. &nbsp; Thank you to our show sponsor!!&nbsp; Check out Amen Clinics by going to  and&nbsp;Get 10% off an evaluation using promo code CHALENE 10 &nbsp; Subscribe to &nbsp; &nbsp; Links from today’s episode:&nbsp;  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out the new supplement multi packs  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question  Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp;  &nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

These 11 Habits Destroy Confidence - 746

Drifting Through Life

Are you ready to be inspired by the courageous story of my former client Nafsheen Luhar? I know this podcast will open your heart and help you rediscover hope that you, too, can have a happy ending. 

Like so many women with PCOS, Nafsheen experienced a traumatic childhood that led to weight issues, low self-esteem, self-harm, PCOS, and uterine cancer – her final wake-up call.

But Nafsheen didn’t remain a victim for long. 

In her darkest despair, she found an inner power that led her out of pain. 

And she learned to love herself, partner with her body, and move beyond limiting beliefs to access her creative center.  

She came to understand that the suffering was precisely what she needed to fulfill her purpose.

Now she expresses her soul’s work as a respected photographer, transformational coach, self-love advocate, and speaker.

166- Transforming Adversity into Life Purpose

Today, I discuss your inability to let go.
This autopilot-mode that you can't seem to let go of.
Wake up, coffee, get kids ready, washing on, off to work, emails, meetings, get home, cook, manage kids, it's 8pm ... and you're exhausted.
Too exhausted to even consider prioritising your own needs.

# 19 - Feeling trapped? Too busy to prioritise yourself?

Why Most Diets Don't Work. If you are looking for a way to lose weight fast then you are usually looking at an unhealthy diet. These include any diets that promise that you will lose fifteen pounds in three days, fifteen pounds in a week or even fifteen pounds in a month!
----
Welcome to Healthy & Fitness Academy. Be Healthy and Stay Fit Forever With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.


Please subscribe to our youtube channel also at https://bit.ly/3jUb4PD and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

👉Watch Video at https://youtu.be/0oboThJ9Eus
👉Read All Articles at https://kokoshungsan.net/discover/why-most-diets-dont-work/
🎓 Read More Articles & Get Paid to Write at https://press.kokoshungsan.net
🎓 Read More Courses at https://uni24x7.com
💗KOKOSHUNGSAN® Pays You To Have Fun! The Fun Never Stops! Multiple Income Streams & eCommerce Solution. 
‣‣Our Website ►https://kokoshungsan.net

👉Follow KOKOSHUNGSAN®
‣‣Instargram        ► https://www.instagram.com/kokoshungsan.ltd/
‣‣Facebook          ► https://www.facebook.com/kokoshungsanltd
‣‣Twitter               ► https://twitter.com/kokoshungsan
‣‣Contact Us 24/7 365 ► https://support.kokoshungsan.com
‣‣Support Forum           ► https://forum.kokoshungsan.net
‣‣Invest Us & Get Guaranteed Net Returns    ►https://invest.kokoshungsan.net/

Why Most Diets Don't Work | Lose Weight Fast

Welcome to Healthy & Fitness Academy. Be Healthy and Stay Fit Forever With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.


Please subscribe to our youtube channel also at https://bit.ly/3jUb4PD and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

👉Watch Video at https://youtu.be/blKyzfVZqjk
👉Read All Articles at https://kokoshungsan.net/discover/how-dieting-can-make-you-unhealthy/
🎓 Read More Articles & Get Paid to Write at https://press.kokoshungsan.net
🎓 Read More Courses at https://uni24x7.com
💗KOKOSHUNGSAN® Pays You To Have Fun! The Fun Never Stops! Multiple Income Streams & eCommerce Solution. 
‣‣Our Website ►https://kokoshungsan.net

👉Follow KOKOSHUNGSAN®
‣‣Instargram        ► https://www.instagram.com/kokoshungsan.ltd/
‣‣Facebook          ► https://www.facebook.com/kokoshungsanltd
‣‣Twitter               ► https://twitter.com/kokoshungsan
‣‣Contact Us 24/7 365 ► https://support.kokoshungsan.com
‣‣Support Forum           ► https://forum.kokoshungsan.net
‣‣Invest Us & Get Guaranteed Net Returns    ►https://invest.kokoshungsan.net/

How Dieting Can Make You Unhealthy | Maintain Your Health

Why High Protein Diets Don't Work. It has been known for decades that a high protein low carbohydrate diet is bad for you yet this type of diet is still being pushed as an answer to our weight loss woes. The problem with high protein low carbohydrate diets is that they advocate taking entering a state of ketosis to help hasten weight loss. This forces the kidneys to accumulate waste in a way that is not healthy for you.
----
Welcome to Healthy & Fitness Academy. Be Healthy and Stay Fit Forever With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.


Please subscribe to our youtube channel also at https://bit.ly/3jUb4PD and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

👉Watch Video at https://youtu.be/Hwwgs58i5Wo
👉Read All Articles at https://kokoshungsan.net/discover/why-high-protein-diets-dont-work/
🎓 Read More Articles & Get Paid to Write at https://press.kokoshungsan.net
🎓 Read More Courses at https://uni24x7.com
💗KOKOSHUNGSAN® Pays You To Have Fun! The Fun Never Stops! Multiple Income Streams & eCommerce Solution. 
‣‣Our Website ►https://kokoshungsan.net

👉Follow KOKOSHUNGSAN®
‣‣Instargram        ► https://www.instagram.com/kokoshungsan.ltd/
‣‣Facebook          ► https://www.facebook.com/kokoshungsanltd
‣‣Twitter               ► https://twitter.com/kokoshungsan
‣‣Contact Us 24/7 365 ► https://support.kokoshungsan.com
‣‣Support Forum           ► https://forum.kokoshungsan.net
‣‣Invest Us & Get Guaranteed Net Returns    ►https://invest.kokoshungsan.net/

Why High Protein Diets Don't Work | High Protein Low Carbohydrate Diet

Can a Weight Loss Program Make You Fat? There are hundreds of special diets being sold to Americans right now and many of them have the negative effect of making you fatter as opposed to slimmer.
----
Welcome to Healthy & Fitness Academy. Be Healthy and Stay Fit Forever With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.


Please subscribe to our youtube channel also at https://bit.ly/3jUb4PD and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

👉Watch Video at https://youtu.be/BHd_-CMcElM
👉Read All Articles at https://kokoshungsan.net/discover/can-a-weight-loss-program-make-you-fat/
🎓 Read More Articles & Get Paid to Write at https://press.kokoshungsan.net
🎓 Read More Courses at https://uni24x7.com
💗KOKOSHUNGSAN® Pays You To Have Fun! The Fun Never Stops! Multiple Income Streams & eCommerce Solution. 
‣‣Our Website ►https://kokoshungsan.net

👉Follow KOKOSHUNGSAN®
‣‣Instargram        ► https://www.instagram.com/kokoshungsan.ltd/
‣‣Facebook          ► https://www.facebook.com/kokoshungsanltd
‣‣Twitter               ► https://twitter.com/kokoshungsan
‣‣Contact Us 24/7 365 ► https://support.kokoshungsan.com
‣‣Support Forum           ► https://forum.kokoshungsan.net
‣‣Invest Us & Get Guaranteed Net Returns    ►https://invest.kokoshungsan.net/

Can a Weight Loss Program Make You Fat?

Coach Darrell talks about a new point system to keep you motivated and engaged during the usual downtime of the fall season.

Connect with us:
https://castironworkouts.com
Instagram: @cast_iron_workouts
Facebook: https://www.facebook.com/castironworkouts
https://www.instagram.com/cast_iron_workouts/

For Audio Podcast:
Soundcloud: https://soundcloud.com/user-351652528
Apple Podcast: https://podcasts.apple.com/us/podcast/cast-iron-workouts-podcast/id1526471267

Follow Darrell Lutz:
Instagram: @darrell_lutz_fitness
https://www.instagram.com/darrell_lutz_fitness/

Follow WIT Fitness in Livermore:
Instagram: @witfitandbarbell
https://www.instagram.com/witfitandbarbell/

Follow Mike:
Instagram: @mr_mda_
https://www.instagram.com/mr_mda_/
https://djmdaevents.com

Cast Iron Workouts Podcast 052: Fall Fitness Points

It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-698-3814 Call Me:Â&nbsp; 888-283-7272 Send me a DM: @DrAsa I will answer these daily and tweet the answers @DrAsa with the hashtag #DrAsaShow. We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Join me in our Healthy Community called Asa+ by visiting DrAsaShow.com Our Health Coach Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals!!

Night Sweats

"I do about thirty minutes of rolling into a corner every night."

Justin, Matt, and Tony have quit their decent jobs to create a self-help system via a podcast. With No Slobs - The Six Pillars of Success, the guys share Three Big Tips and a Product of the Day to help listeners become a better person.

Written by Justin Nusom
Performed by Justin Nusom, Matt Schang, and Tony Parasiliti
Sound by Justin Nusom
The No Slobs Podcast is a production of The No Slobs Podcast Network. Follow on Twitter @justinnusom | Instagram @noslobspodcast |

Matt has a podcast about cryptozoology called Mothboys. It’s much better than this show. Check that out wherever you find your podcasts.

Big thanks to Matt and Tony for letting me invade their home a few weeknights to make this ridiculous story. Listening to this brings me back to pre-pandemic goofs that I hope come back sooner than later.

There’s much more to come so stay tuned…

Episode 2: Diet (The Six Pillars to Success)

Chalene was super excited to be interviewed by Heather McDonald for the Juicy Scoop Podcast and share her entire story about her Plastic Surgery Nightmare. But as some of you probably already know it was published and then had to be removed due to legal reasons. Chalene decided to republish her version despite the legal threats. This message must be heard and changes need to be made to the medical industry and Chalene is determined to do just that.&nbsp; If you want to look up the law suit filed by Dr Mowlavi against Chalene here is the information: Superior Court of the State of California, County of Orange Case No: 30-2021-01226133-CU-DF-CJC Links from today’s episode:&nbsp;  Check out the new supplement multi packs   Check out the ALL NEW Push Notebooks in 4 New styles plus the Queen Bee by going to  Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement!  Check out all the Discounts and some of Chalene’s favorite things at  Leave Chalene a message at&nbsp; (619) 500-4819 Leave Chalene a Voicemail review or question Go to  and see what your passion or hidden talents are!!  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp;  Facebook: &nbsp;&nbsp;&nbsp;  TikTok:  Twitter:    &nbsp; Stop dieting &amp; start living:&nbsp; Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs!  &nbsp; Here’s The System I Use Every Day to be More Organized &amp; Crazy Productive:  &nbsp;  and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! &nbsp;  to automatically receive your episodes!!!&nbsp; &nbsp;  &nbsp;&nbsp;&nbsp;&nbsp; Get episode show notes here: &nbsp; &nbsp; Hey! Send me a tweet &amp; tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

I’m Being Sued By My Plastic Surgeon - 747

The Problem With Low Fat Diets. They are not as popular as they used to be because we now know more about eating good fat, but there are still some diet gurus out there pushing low fat and even no fat diets.
-----
Welcome to Healthy & Fitness Academy. Be Healthy and Stay Fit Forever With KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.


Please subscribe to our youtube channel also at https://bit.ly/3jUb4PD and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

👉Watch Video at https://youtu.be/RpSePGCAqzg
👉Read All Articles at https://kokoshungsan.net/discover/the-problem-with-low-fat-diets/
🎓 Read More Articles & Get Paid to Write at https://press.kokoshungsan.net
🎓 Read More Courses at https://uni24x7.com
💗KOKOSHUNGSAN® Pays You To Have Fun! The Fun Never Stops! Multiple Income Streams & eCommerce Solution. 
‣‣Our Website ►https://kokoshungsan.net

👉Follow KOKOSHUNGSAN®
‣‣Instargram        ► https://www.instagram.com/kokoshungsan.ltd/
‣‣Facebook          ► https://www.facebook.com/kokoshungsanltd
‣‣Twitter               ► https://twitter.com/kokoshungsan
‣‣Contact Us 24/7 365 ► https://support.kokoshungsan.com
‣‣Support Forum           ► https://forum.kokoshungsan.net
‣‣Invest Us & Get Guaranteed Net Returns    ►https://invest.kokoshungsan.net/

The Problem With Low Fat Diets

Blood Pressure

Welcome to Healthy Wealthy Academy. Learn how to be healthy, wealthy and get happiness with KOKOSHUNGSAN®.

Please subscribe to our youtube channel also at https://www.youtube.com/channel/UC0QxTVPrqLnOfBSSETxgKQA and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

🎓 Read More Articles & Get Paid to Write at https://press.kokoshungsan.net
🎓 Read More Courses at https://uni24x7.com
💗KOKOSHUNGSAN® Pays You To Have Fun! The Fun Never Stops! Multiple Income Streams & eCommerce Solution. https://kokoshungsan.net

Text Me 407-698-3814
Call The Show 888-283-7272
DM me @DrAsa

The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

https://MelissaAmbrosini.com/podcast ... Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

Hosted by UK physique coaches Calum Raistrick and Luke Hoffman. Join us on the journey to physique optimisation.

3X Physician, Dad, Entrepreneur, #1 Ranked Speaker, and #1 Syndicated 3-hour health talk radio show. On a mission to see you live your potential.

Focusing on the mindset and "why" behind your fitness struggles.

As Owner and Head Coach of Bobbynutrition LTD, I coach my "Boblets" to better understand themselves, instead of just handing over a calorie allowance.

Helping you cut through, not just the BS in the industry, but your own BS as well.

New tracks tagged #Diet