Enjoy the Power of Ozempic

Weightless

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script.&nbsp; &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; Sign Up to Get the Weekly Newsletter!! 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉&nbsp; &nbsp; 🎯 Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205

In this special audio episode from Plant Based News, we bring together three powerful conversations that challenge diet extremes and spotlight the science behind long-term health.

We begin with a breakdown of one of the internet’s most surprisingly reasonable ex-vegan videos—questioning whether honest dialogue is possible in today’s polarized nutrition world. Then we turn to a viral clip where ChatGPT is pushed to its limits in a heated exchange about the carnivore diet. Is AI too agreeable for its own good—or is it trying to keep the peace in a sea of pseudoscience?

Finally, we explore the concept of the MediterrAsian diet, championed by Dr. William Li on The Diary of a CEO podcast. Fusing Mediterranean and Asian dietary wisdom, Dr. Li outlines a path rooted in sustainability, longevity, and delicious whole foods.

What is the MediterrAsian Diet - Why Does Dr. William Li Promote It?

prod. dietpepsi2008
look
I'm the hottest motherfucker from the six with a crop top
pull up on your block AK-47 blah blah
they call me insecure but I fucking feel like ga ga
I've been crashing gender norms like I fucking hit a spot (spot)
I just wanna let you know that there's nothing to be bought (bought)
I've been selling independent like there's supposed to be a weak spot

save the tricks for your kids when you get too old
don't end it here and have to fold
I just wanna let you know that you're not too old
don't wanna lose you to the cold
there's more to life than this
there's more to life than this
there's more to life than this
don't end it here like this

moretolifethanthis

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. Watch this Episode on YouTube this Sunday!! 👉 &nbsp; 🎯 Book your virtual visit today with MIDI Health! I use and love it!&nbsp; 👉  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?  Watch:  Listen:   &nbsp; Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits  Watch:  Listen:   &nbsp; Ozempic and Addiction | Shocking New Research  Watch:  Listen:   &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club &nbsp; Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me:&nbsp;888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Game Changers

It was the best of times, it was the worst of times...

The classic opening to the Charles Dickens novel A Tale Of Two Cities? Or is it how to sum up a recent set of findings regarding taking a social media break? 

Two recently published articles caught our eye. Both articles are on the mental health impacts of taking a break from social media. What’s interesting though is that both articles seem to have very differing conclusions. So what gives? Can a social media break impact our mental health? 

Question Your World: Can A Social Media Detox Impact Your Mental Health?

Can Smoking Cause Behavior Issues in Newborns?

Vitamin D

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Call The Show 888-283-7272
DM me @DrAsa

The Dr. Asa Show, #DrAsa,  is ranked as the #1 Health Talk Show Globally and is hosted by Dr. Asa Andrew, MD to help people reach their potential and become the best version of themselves. You Health Is Your Greatest Wealth. #DrAsaShow

https://www.DrAsaShow.com

The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle.

Hosts in order of episodes:

Robbie Lockie
Joe Best
Klaus Mitchell
Sarah Tweed
Shabnam Islam

New tracks tagged #Diet