In this podcast, Kiefer is joined by Dr. Rocky to give updates on Covid-19 vaccines and what has gone on in the last 2 years with the virus.

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COVID 19 Update: Everything Will Be Alright

Taken from questions posted on Twitter, this is part 1 of a 4 part series of "Ask Kiefer Anything".

Learn More Here: https://1b.io/Mm

Ask Kiefer Anything Unfiltered - Part 1

In this podcast, Kiefer is joined by audience member Philip.

He asks a variety of questions about diet, world concerns, and how to attain his physique goals.

To learn more: https://1b.io/PE

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Ask Kiefer Anything - Diet and Mental Health

In part 1 of today's podcast, Kiefer is joined by audience member Rachel.

She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well.

To learn more: https://1b.io/PV

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Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism.

To learn more: https://1b.io/PW

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

In this podcast, Kiefer is joined by audience member Chris.

In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals.

To learn more: https://1b.io/Q4

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

In today's podcast, Kiefer is joined by audience member David.

In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite.

To learn more: https://1b.io/Qe

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series.

In his first hour of time, he wanted to know why his motivation and weight fluctuates,  diet adherence, how to improve his nutrition, and how to stop binge eating.

To learn more: https://1b.io/Qk

Ask Kiefer Anything - Methylation, Mindset, And Patterns

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik.

In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances.

To learn more: https://1b.io/Qu

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. 

To learn more: https://1b.io/QG

Body IO

COVID-19 Vaccines: Taking a Sober Look

In this podcast, Kiefer is joined by audience member Beth.

She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals.

To learn more: https://1b.io/QS

Ask Kiefer Anything Unfiltered - Part 1

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