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On this episode of the WAEB Healthline Show, host Bobby Gunther Walsh and Dr. Eric Lebby respond to Res-Q customer testimonials about supplements that decrease inflammation in the body.

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On this episode of the WAEB Healthline Show, host Bobby Gunther Walsh and Dr. Eric Lebby focus on health concerns in men as they age - heart health, prostate health, and low testosterone - and the natural supplements that can help.

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Movember Mens Health WAEB 111525

In this episode of the WAEB Healthline Show, host Bobby Gunther Walsh and Dr. Adam Teichman discuss what diabetes is, how you get it, and some of the major symptoms, such as neuropathy. 

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On this episode of the Res-Q Healthline Show, WHP host RJ Harris and Dr. Jeffrey Shapiro, MD discuss the benefits of Res-Q Orosine and the areas of our health that it addresses.

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Introduction  

Adolescence is a dynamic stage marked by rapid physical, cognitive, and emotional development. Teenagers experience growth spurts, hormonal changes, and increased energy demands, all of which heighten the need for essential vitamins. Proper nutrition supports not only physical growth but also brain development, immunity, and overall well-being.

While a balanced diet is ideal, supplements can play a vital role in filling nutritional gaps, particularly for picky eaters or teens with restricted diets. Choosing safe, high-quality products like NSF certified vitamins
ensures purity, potency, and safety. For a deeper understanding of vitamins across all life stages, check out Vitamins for Different Life Stages and Needs.

1. Why Vitamins Matter During Adolescence  

Teenage years involve accelerated growth, making certain nutrients particularly important:

Bone Development: Rapid skeletal growth requires adequate calcium, vitamin D, and magnesium.
Cognitive Function: B vitamins, omega-3s, and iron support focus, memory, and learning.
Immune Support: Vitamins C, D, and zinc help protect against infections and maintain energy levels.
Hormonal Changes: Nutrients like vitamin A and B6 assist in healthy hormone regulation.
Failing to meet these requirements can lead to fatigue, slowed growth, weakened immunity, and long-term health concerns.

2. Key Vitamins for Teenagers  

2.1 Vitamin D  

Vital for calcium absorption and bone density.
Many teens are deficient due to limited sun exposure or indoor lifestyles.
Sources: fortified milk, fatty fish, eggs, and sunlight.
2.2 Calcium  

Supports the rapid growth of bones and teeth.
Recommended daily intake increases during adolescence to prevent future bone issues.
Sources: dairy, fortified plant-based alternatives, leafy greens.
2.3 Vitamin C  

Strengthens the immune system, supports collagen production, and aids in wound healing.
Sources: oranges, berries, kiwis, bell peppers.
2.4 B-Complex Vitamins  

Includes B6, B12, riboflavin, niacin, and folate.
Supports energy metabolism, red blood cell formation, and brain development.
Particularly important for teens with high physical activity levels.
2.5 Iron  

Supports muscle growth, oxygen transport, and cognitive function.
Adolescent girls require more iron due to menstruation.
Sources: lean meats, legumes, fortified cereals, and spinach.
2.6 Zinc  

Supports growth, immune function, and reproductive health.
Sources: meat, seafood, nuts, and whole grains.
2.7 Vitamin A  

Supports vision, skin health, and cellular growth.
Sources: carrots, sweet potatoes, and leafy vegetables.
3. When to Consider Supplements  

While most teens can meet their vitamin needs through diet, supplements are beneficial in certain cases:

Picky eaters who avoid vegetables, dairy, or protein-rich foods
Vegans or vegetarians are at risk of B12 and iron deficiencies.
Teens with chronic illness, allergies, or dietary restrictions
Periods of rapid growth or high athletic activity
Tip: Supplements should complement a balanced diet rather than replace whole foods. Always consult a healthcare professional before starting any regimen.

4. Choosing Safe and Effective Vitamins  

Selecting supplements for teens requires attention to safety, quality, and bioavailability:

4.1 NSF Certification  

Look for nsf certified vitamins to ensure products are third-party tested for purity, potency, and absence of harmful contaminants.
This certification is particularly important for teenagers, whose bodies are still developing.
4.2 Appropriate Dosage  







Essential Vitamins Every Teenager Should Know About

Introduction  
Understanding how the digestive system works is essential for anyone looking to maintain their overall health. While most people think of digestion as simply eating and passing food, it’s actually a complex process that turns what we eat into energy, nutrients, and waste. A healthy digestive system impacts everything from energy levels to immunity, mood, and even brain function.

In this beginner’s guide, we’ll break down the stages of digestion, common issues, and practical tips for keeping your digestive system running smoothly. For a deeper dive into gut wellness, be sure to check out The Ultimate Guide to Digestive Health.

The Journey of Food Through the Digestive System  

1. Mouth and Saliva  
Digestion begins in the mouth. Chewing breaks food into smaller pieces, while saliva starts breaking down carbohydrates with enzymes. This first step is crucial because the more thoroughly you chew, the easier it is for your stomach and intestines to process nutrients efficiently.

2. Esophagus and Swallowing  
Once food is chewed, it travels down the esophagus, a muscular tube connecting your mouth to your stomach. Swallowing triggers a series of muscle contractions called peristalsis, which pushes food smoothly into the stomach. Any disruption here—like acid reflux—can cause discomfort, sometimes prompting temporary relief with medications like famotidine.

3. Stomach: Breaking It Down  
The stomach secretes acids and enzymes that continue breaking down food into a semi-liquid mixture called chime. Proteins are particularly affected at this stage. The stomach’s acidic environment also helps kill harmful bacteria that may have entered through food.
​
4. Small Intestine: Nutrient Absorption  
Next, chime enters the small intestine, where most nutrients are absorbed. Tiny finger-like projections called villi increase the surface area, allowing efficient absorption of vitamins, minerals, and other nutrients. Healthy gut bacteria also reside here, aiding in digestion and supporting immune function.

5. Large Intestine: Water and Waste Management  
Finally, waste enters the large intestine, where water is reabsorbed and the remaining material forms stool. Beneficial bacteria continue to break down fiber and produce compounds that support gut health. Regular bowel movements indicate a well-functioning large intestine.

Key Players in Digestion  

Enzymes  
Digestive enzymes are proteins that break down carbohydrates, proteins, and fats into smaller molecules. They are produced in the mouth, stomach, and pancreas. Without these enzymes, nutrient absorption becomes inefficient, leading to bloating and discomfort.

Gut Microbiome  
The gut microbiome is a community of trillions of microbes that influence digestion, immunity, and even mood. A balanced microbiome improves nutrient absorption, reduces inflammation, and helps prevent digestive disorders. Fermented foods and fiber-rich diets support this delicate ecosystem.

Hormones  
Hormones like gastrin, secretin, and cholecystokinin regulate enzyme production, bile release, and overall digestive activity. Imbalances can slow digestion or contribute to conditions like acid reflux, constipation, or diarrhea.

Common Digestive Issues and Their Causes  
Even a normally healthy digestive system can run into problems. Some common issues include:
Bloating and Gas: Often caused by overeating, eating too quickly, or consuming gas-producing foods like beans or carbonated drinks.
Acid Reflux: Occurs when stomach acid flows back into the esophagus. Lifestyle changes, smaller meals, and occasionally medications like famotidine can provide relief.
Constipation: May result from low fiber intake, dehydration, or lack of physical activity.
Diarrhea: Often triggered by infections, food intolerances, or gut inflammation.




How the Digestive System Works A Beginner’s Guide

A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical, compassionate guide to what really supports your body.

216 -  Supplements Simplified

In this episode, Routines Club dives into the biggest debate in fitness: Do you need a complex, cutting-edge supplement stack, or can you succeed with simple, foundational support? We contrast the radically different approaches of two industry titans.

The Minimalist vs. The Maximalist: Mike Mentzer and Ben Greenfield’s Supplement Philosophies

Hi! I’m Lily Harris, a Health and Wellness Industry Specialist with over five years of experience in the field. I am not the owner of the content which has been published here. This content is only for knowledge purposes. This content belongs to the respective owners and I do not hold any right to this content.

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

New tracks tagged #Supplements