Researcher Dr. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.

Highlights:
 - Who is Dom D'Agostino and what cool stuff has he achieved?
 - What was his breakfast like this morning?
 - His journey from pasta-fed Italian lad to ketogenic lifter
 - The ketogenic diet’s applications for epilepsy
 - But wait… what is the ketogenic diet, really?
 - Is “ketosis” black and white, or a spectrum?
 - How to set your carb and protein intake during keto-adaptation
 - Yes, you can add more protein back after you're adapted!
 - Why adaptation takes months, not weeks
 - How to control your appetite rather than let it control you
 - Coffee: the X-factor in successful keto?
 - The usefulness of exogenous (supplemental) ketones
 - How athletes could use exogenous ketones
 - Everyday people and exogenous ketones
 - Ketogenic dieting and brain health
 - Can a periodic fast or ketogenic "reset" work wonders for your health?
 - The cancer-glucose connection
 - The danger of a high-carb cheat meal on keto

Publish Date: Friday, November 25, 2016

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Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

Build your body, build your mind, build your life. 💪

Episode 4: Dr. Dominic D'Agostino on the Ketogenic Diet

The Bodybuilding.com Podcast