Guided Meditation: Accessing Your Inspiration

A guided meditation to help you get to sleep. There is some progressive muscle relaxation and a bit of visualizing, but none of it is necessary for this to work. Listen, and drift away. 

My blog: http://bodymindconspiracy.com

Music credit: <a href="https://soundcloud.com/dj-cold-duck/bt-force-of-gravity-cold-duck">Cold Duck</a>.

Sleep Meditation- Let Go, Allow Yourself to Drift

A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Body-Mind Conspiracy

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