the voice honestly scared the shite out of me more than it put me to sleep i-

Wait a second if manz out here stuck in a baby swing?

Really enjoyed this, thanks very much 🙏

ur voice makes it easier for relaxing tho tyy <3

Ho'oponopono Practice

A Prayer Meditation based on the teachings of A Course in Miracles. The inspiration for this prayer meditation comes from lesson 107 when the daily thought 'Truth will correct all errors in my mind, And I will rest in Him who is my self.' is given.

I hope you enjoy!

Music: The Great Crystal - Kevin Kindle & Llewellyn

Miracle Prayer Meditation For Peace

A guided meditation to help you get to sleep. There is some progressive muscle relaxation and a bit of visualizing, but none of it is necessary for this to work. Listen, and drift away. 

My blog: http://bodymindconspiracy.com

Music credit: <a href="https://soundcloud.com/dj-cold-duck/bt-force-of-gravity-cold-duck">Cold Duck</a>.

Sleep Meditation- Let Go, Allow Yourself to Drift

This Higher Light Decree is designed to help you start your day and is a quicker pace than a regular meditation. We clear interference, ground your energy, utilise various layers of energetic protection around your energy fields, as well as neutralise lower vibrational energy coming through the electronic devices you come into contact with and use. We do this by calling on the assistance of your Higher Self, your Team In Spirit, and Source. Know that the term "Source" is interchangeable with "Spirit", "The Universe", "All That Is", "Prime Creator", or any other term that resonates with you as the most high. 

Background Track: 
"Togetherness" composed by Chris Collins on Indie Music Box (indiemusicbox.com). Liz Findlay holds permission as the licensee to use this as a background track on all platforms. 

Further Support: 
If you would like to hear more on energetic protection, listen to this podcast where Marysol Ximenez-Carrillo interviews Liz Findlay on "Energetic Protection for Starseeds & Lightworkers": https://soundcloud.com/liz-findlay-healing/energetic-protection-for-starseeds-lightworkers 
_________ 

I'm Liz Findlay and offer Multifaceted Healing for People & Animals. I'm a Reiki Master Teacher, Animal Healer, Wellness Coach and Laughter Yoga Leader. I share wellbeing knowledge in Podcasts to help improve your quality of life and that of your beloved companion animals, while also creating beneficial meditations to help you relax, ground, and work with your energy fields. Visit my website for more details and to book a remote session available worldwide: https://www.lizfindlay.com/ 

Follow me on Social Media: 
Facebook: https://www.facebook.com/lizfindlayhealing/ 
Instagram: https://www.instagram.com/lizfindlayhealing/

Higher Light Decree: Invoking Energetic Protection

A meditation on self-directed acceptance and kindness. Check out my blog at http://bodymindconspiracy.com. Uses music by <a href="https://soundcloud.com/sonic-yogi/singing-bowls-f-heart-chakra">Sonic Yogi</a> under a Creative Commons license.

Guided Meditation: Self-Acceptance

Divine Mother Meditation

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

In this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra. 

The gift of the Solar Plexus is sensing your personal power, your willpower.  The Manipura Chakra is the centre of your self-esteem and self-discipline as well as warmth in your personality.

So let’s begin!

Yoga Nidra - Manipura - Solar Plexus (Third Energy Channel)

BodySensing

2 Body Sensing

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

Sleep Meditation- Let Go, Allow Yourself to Drift

Body-Mind Conspiracy

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