10 minute breathwork practise to restart and regulate your nervous system

10 minute Elevate breathwork flow

10 minute body scan and slow breath to melt stress and recharge

10 minute recharge and stress melt

5 minute quick slow breath practise to down regulate and achieve peace and calm

5 minute slow breath

Enjoy this 20 minute breathwork flow for a full nervous system reset. Starting with slow breath, a few rounds of light activating breath to shift energy and finishing with slow, relaxing, down regulatibng breath to give you a full reset. Feel free to share with friends and family if you enjoyed it!
*Note - if you are pregnant don't perform the breath holds

20 minute reset breath flow

Here to share some breathwork flows to help you relax, activate, regulate or whatever you need. There should be something here to help you on your journey :) Follow me on instagram for other breathwork and life goodness - bradlewis_____

20 minute reset breath flow

Brad Lewis - Breathe, Move, Connect

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