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Crackling Fire & Rain

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Autumn Wind Sounds - 2 Hour Long Relaxing Nature Sounds For Sleep

Heavy Rain With Rolling Thunder

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

White Noise with Nature Sounds

River Sound, Water Sound Gentle River and Forest Stream for Deep Sleep. Peaceful Music for Spa Relaxation (The Calming Sounds of the Water - Gaya Music)

Music to sleep, music to relax, music to concentrate and study..
3 HOURS HD Relaxing River Water -Nature's Music - Water Stream & Birdsong Sounds birds singing in the forest. 
☁ Relaxing Sounds Full playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

★Visit BK website ➤ https://www.brahma-kumaris,.com or https://www.bkgsu.com (BK Godly Spiritual University)

✿ Peaceful sound of water,  Relaxing music, Refreshing sound of River water flowing in the forest while no human around. 
Music for concentration, sleep, relax and refresh. SHARE to others

✣✣✣ MORE PLAYLISTS ✣✣✣

☁ RajYoga Meditation Music playlist ➤ bk/sets/rajyoga-meditation-music-commentary

☁ Brahma Kumaris songs / Shiv Baba ke Geet ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-songs-shiv-baba-geet

☁ English playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-english

#ShivBaba
#RelaxingSounds
#RelaxingMusic
#NatureSounds

Relaxing Nature Sounds

Relaxing River Water Stream

Brahma Kumaris

Relaxing River Water Stream - Birds singing - Forest Relaxing

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep and for Relaxing and Rejuvenating  
✿ Nature's Relaxing Calming Music (rivers, rain, etc): https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

* ALL resources on Main Website: http://www.brahma-kumaris.com/resources

.❤Waterfall Meditation Music to Relax, Refresh, Renew -- Relaxing music, Music to Refresh the inner and outer mind, Soul renewal music.❀✽  #Tags music to help you sleep, music for Soul Awakening
Peaceful sounds of rain, music of true nature.. enjoy and SHARE  
Music for concentration, sleep, relax and refresh. SHARE to others

Buy Music: https://www.brahma-kumaris.com/rajyoga-meditation-music-buy

* ALL playlists on Sound Cloud channel:
 https://soundcloud.com/brahmakumaris-bk/sets

* Visit RajYoga music playlist on Sound Cloud:
https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary

* Main Website: http://www.brahma-kumaris.com

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Nature Music

Buy Music

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep

Look out folks, it's another YouTube rainstorm headed your way. I recently spent time hunkered under mossy logs in fern-covered forests in Washington State, recording super soothing rain sounds. Everywhere I looked was breathtaking. This is definitely the place to visit to find tranquility. I hope you find listening to the rain as calming as I did while I was there making the recording.

You may enjoy this sound for helping you sleep, study, focus or to temporarily relieve the symptoms of tinnitus.

10 hour version on YouTube: https://www.youtube.com/watch?v=1t9yMs-LkXA
purchase mp3: https://relaxingwhitenoise.com/products/forest-rain-sounds-for-sleeping-or-studying-mp3

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Forest Rain Sounds for Sleeping or Studying (75 Minutes)

A rainstorm settles upon Windsor Castle in rainy England. As you fall asleep, imagine yourself in the royal residence listening to the soothing rain sounds. The storm white noise is smooth and steady with no thunder - perfect for sleeping all night long.

As a guest in the royal palace you can enjoy a stress free night. The rain sounds block out extraneous noise ensuring your sleep won't be disturbed. Live like a royal, sleep like a royal. 

For students who prefer to use this white noise sound for studying, rain on a castle is a great ambience for concentration as well. Seclude yourself in the royal library and power through studying for exams, reading, writing essays and any other homework. The rain provides a great ambience for focus and blocks out distractions so you can be more productive. This ambient sound is also great for workers trying to focus at the office.

10 hour version on YouTube: https://www.youtube.com/watch?v=vvv6q_V8u-4
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain
DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2018. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep (75 Minutes)

White Noise Meditation - 15 Hz Beta Waterfall (Extended Version)

Rain Sounds 1 Hours | Sound of Rain Meditation | Autogenic Training | Deep Sleep | Relaxing Sounds

Brahma Kumaris Audio Sustenance channel is run by the 𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊 for regular BK godly students.

✱𝗚𝗲𝘁 𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 ➥ Daily Gyan Murli in Hindi and English, daily Aaj ka Purusharth, imp Classes, BK songs, Awakening with Brahma Kumaris episodes by Sister Shivani, Suraj bhai classes, RajYoga meditation music, guided commentary, Sakaar Murli and Avyakt BapDada Murli records, Relaxing sounds of nature, Soul talk episodes, NDE radio podcast, etc  are all available on this channel. 

☁ 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭𝐬 ➤ https://soundcloud.com/brahmakumaris-bk/sets

✱𝐎𝐮𝐫 𝐌𝐚𝐢𝐧 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 ➤ https://www.shivbabas.org (One BK Site for Everything)

➥Take your Birth Right Inheritance of Peace and ever Happiness from our spiritual father by just 'remembering' Him and becoming Pure through the remembrance of Shiv baba, the purifier. This is called “Raja Yoga”. Learn more at #RajYoga 𝟳 𝗱𝗮𝘆𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 ➤ https://www.shivbabas.org/rajyoga-course

✤𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐡𝐞 𝐒𝐢𝐭𝐞𝐦𝐚𝐩 ➥ https://www.shivbabas.org/sitemap

✿If need anything, just Search on 𝐁𝐊 𝐆𝐨𝐨𝐠𝐥𝐞 ➤ https://www.bkgoogle.org (our 'Search engine')

Namaste
On Godly Service,
𝕾𝖍𝖎𝖛 𝕭𝖆𝖇𝖆 𝕾𝖊𝖗𝖛𝖎𝖈𝖊𝖘 𝕴𝖓𝖎𝖙𝖎𝖆𝖙𝖎𝖛𝖊
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Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep

Shiv Baba Service