Next time you are waiting for anything, notice what you are wanting!
This will be the source of your tension or impatience. All desire has a trace of fear in it. If you want to be free from stress in life, the secret is to want nothing.

A short talk with a chance to ask questions and ending with a meditation.

Guest Speaker ~ Helena Foggitt
Helena, a very experienced student and teacher of Raja Yoga meditation for some 30 years,  is based in Cardiff and co-ordinates Brahma Kumaris activities for students in the South West of the UK.

Food for the Soul: An Online Series ~ Wanting: The Source of Tension ~ 11Dec20

The Brahma Kumaris World Spiritual University (UK), a registered charity since 1975, opens its doors every day of the year to students from all walks of life, cultures and backgrounds to study Raja Yoga meditation. Students find that meditating in this way daily brings a lot of peace and positivity to their lives.

We also join together with many national and local organisations and diverse communities, helping to enhance the wellbeing of people in different spheres of society.

We work across the UK in more than 40 locations and are part of a network of organisations offering activities in over 110 countries. Our spiritual headquarters is in Mount Abu, in the Aravali mountain range, Rajasthan, India.

Brahma Kumaris, UK was established as a Registered Charity in 1975 and charges no fees for any of its activities, being funded by voluntary contributions.

Registered Charity No: England & Wales (269971) and Scotland (SC040512).

Food for the Soul: An Online Series ~ Wanting: The Source of Tension ~ 11Dec20

Brahma Kumaris UK