This important guidance helps us to recognise the movements of mind and makes us aware that we are able to observe the mind’s activity. This observing brings us back into shapeless awareness.

“When you realise where you are and what mind is, then the mind returns to what I call 'natural mind,' and it is in service to the being-ness."

Monte Sahaja, Portugal
2 September 2021

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Discover the Difference Between Your Self and Your Mind

Poem text and context: https://www.themarginalian.org/2022/04/02/rumi-love-gold

POEM TEXT / CONTEXT

"Let's Love Each Other" by Rumi (translated and read by Haleh Liza Gafori)

As Rumi wrote: “What is the soul? Consciousness. The more awareness, the deeper the soul, and when such essence overflows, you feel a sacredness around. It’s so simple to tell one who puts on a robe and pretends to be a dervish from the real thing. We know the taste of pure water…” 
https://www.betterlisten.com/products/pure-water-poetry-of-rumi-with-coleman-barks-and-eugene-friesen

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Pure Water: Poetry of Rumi with Coleman Barks and Eugene Friesen (Preview)

http://www.DebraStefan.com Presents "25 Compelling Exercise Affirmations" for your personal use in adhering to your fitness goals. Script and voice by Debra Stefan of Las Vegas Residential Fitness Retreat. Her Live-in weight loss camp has served countless clients nationally and internationally ranging to 500 Lbs and 79 years of age! Debra’s live-in weight loss program was featured on the popular “Supersize vs Superskinny” series with Dr. Christian in the UK and USA Oprah Winfrey Network. For stories, actual client videos and contact info visit Debra Stefan Fitness https://debrastefan.com/articles/.

Fitness Affirmations for Exercise

On this joyful morning walk, Moojibaba shares about the natural harmony of life that is experienced the more we are drawn into the heart of true Self discovery.

“This is what I so much encourage, inwardly, one rests in a state of equanimity… almost a kind of emptiness, which is not preoccupied with projections and fear and anxiety. But there’s a natural confidence, you may call that faith, a growing faith, an expanding faith.

I say sometimes, God becomes your secretary–arranges all your meetings for you, and all of them become auspicious.”

27 April 2022

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Welcome the Spirit of Harmony

Thich Nhat Hanh shares a Christmas Eve talk from Plum Village in 2012. The practice of going home is a very deep practice. We need the energy of mindfulness. We don’t need a plane or train ticket to go home. There is a station – Radio NST – (non-stop thinking) and this doesn’t help us arrive home. Walking and breathing allow us to arrive. The more you are mindful and concentratesd the more pleasant. Help you stop the thinking and the worrying. Just walk and heal.

Christmas Eve 2012. I have Arrived. I am Home.

A Blessing for One Who Is Exhausted (John O'Donohue)

Recorded at The Universe in Verse 2018: https://www.brainpickings.org/the-universe-in-verse/

For poem text, context, and the story of how Carl Sagan may have inspired Angelou's poem, go here: https://www.brainpickings.org/2018/05/09/a-brave-and-startling-truth-maya-angelou/

The Universe in Verse: Janna Levin reads "A Brave and Startling Truth" by Maya Angelou

brainpicker