timber

Meditation

Classical

modui

brain wave

tones

Musica Relax

brainsync tech

medatation

New private playlist

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Native American Music

Guided Hypnotherapy For Healthy and Slim Body. Follow this guided self hypnosis to achieve ideal weight. Practice two times daily and be consistent for at least three months.

Hypnotherapy For Healthy & Slim Body - Achieve Ideal Weight With Self Hypnosis

Listen to this relaxing music - sonata for flute to help depression treatment! If you don't have depression, you can also listen to this music to help you relax yourself!

Relaxing Music - Sonata For Flute To Help Depression Treatment

Timber

Buy "Timber"

Dream By M. Ali

This technique of synchronizing your brainwave frequencies to an external audio stimuli is known as Brainwave Entrainment. As this process is continued for sometime, the brainwave is tuned to the frequency of external sound and thus achieve the particular frequency level of that sound (alpha, theta or delta).

All sounds tuned to 432hz, Golden Ratio BPM, Background Isochronic Tones.
Brainwave Entrainment test, I think it works!

Balaganist - Brainwave Entrainment (432hz)

Now! 15

Good Girls Go Bad (Album Version) [feat. Leighton Meester]

Avicii - Addicted To You (David Guetta Remix)

Brainwaves are the electrical wave patterns generated in every human brain. They vary according to a level consciousness, and various mental activity, and are characterized by types of brainwaves. Over 40 different activation acoustics.

Alpha Brain Wave Music

www.drdphillips.com Deep Muscle Relaxation Section 1 with renowned Behavior and Sex Therapist, Dr. Debora Phillips, D.A.


Deep Muscle Relaxation Part 1 With Dr. Debora Phillips

Dewey Mahood - electric and acoustic guitar, bass, synth, drum machine 
Chuck Johnson - electric and acoustic guitar, pedal steel, bass, percussion 
Marielle Jakobsons - flute on "Radiolarite"

Serpenetine Schist

peace 12

Girl On Fire [Original Track]

(This is a binaural piece and should be listened to with good quality headphones in order to give the impression of immersion within the environment)
The paper to accompany this piece can be read here:
http://www.scribd.com/doc/105990381/HYPNAGOGIA-A-BINAURAL-SOUNDSCAPE-COMPOSITION

This composition places the listener in the center of a soundscape that would normally be regarded as mundane. Through the use of binaural recordings and artificial spatialisation, we experience the environment as though we were present – adapting and becoming familiar with the sounds, and allowing the sonic imagery to develop and transform throughout the course of the piece. As we become more familiar with the environment, our focus begins to shift and we slowly experience the transition from a realistic, banal location to a complex and abstract sonic world.

The location is a small domestic room. We are sat relatively stilly at a desk beside an open window. Interactions with the environment are sparse. The sounds we hear surround us; primarily originating from the street outside the room, with little sound emanating from within the direct vicinity of our person.The sonic elements are not spectacular; they are banal, commonly over-looked as background noise or not noticed at all. The sounds of the room are primarily mechanical and electronic: laptop fans, hard-drives, passing cars etc.

The piece acts as a window to the experience of residing within this particular environment. It is simply a sample taken from an open-ended storyboard. The intention of the piece is to very slowly introduce the listener to the environment and allow the sounds to transform without event or celebration. The implied experience is one that crosses the states of consciousness associated with wakefulness and sleep. This transition passes through the state known as hynpagogia - a state of intense mental activity, which teeters on the threshold of consciousness.

Hypnagogia (Binaural - listen with headphones)

This slow, peaceful and calming piano music instrumental has all the positive power and emotion to be a working soundtrack while you study or work, relax or calm down, meditate or enjoy your yoga, spa or massage session. When you're into love songs: Don't you think this instrumental has a romantic touch to it? I hope you enjoy this piece of music. Let me know how you feel about it ;)
- Michael (relaxdaily music creator)

visit my website https://relaxdaily.net
my Facebook: https://facebook.com/relaxdaily

© 2012 relaxdaily

FYI: With this project I try to create music that is different to what you hear on the radio. While I believe that it can make us happy to listen to uptempo, stimulating and entertaining pop music throughout the day,  I also believe that we all can benefit from a slow and  peaceful instrumental from time to time. With this project, I want to create a place where you can come to, when you feel the need to.   

... relaxdaily: music for the mind, body and soul.

Season 2

N°057

Slow, Peaceful and Calming Piano Music -  work, study, love songs - relaxdaily N°057

Classical Music - Bach Air

Classical Music - Ludwig van Beethoven - String Quartet No. 6 in B Flat Major, Op. 18, No. 6 - I. Allegro con brio

Classical Music - Joseph Haydn - String Quartet in D, Op. 645, H 363, Lark - III. Menuetto Allegretto

Classical Music - Arab Dance from “The Nutcracker” - Tchaikovsky

Classical Music - Wolfgang Amadeus Mozart - String Quartet No. 15 in D Minor, K 421 - I. Allegro Moderato

Gregorian Chant - Theta Frequency

Isochronic Tone 8Hz Alpha

Crickets and frogs that I recorded on a summer night near Columbus, Ohio. Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. The tone is B, 243hz.

Here is an article from Wikipedia about Brainwave Entrainment:
http://en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
http://en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress.  In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state.  Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Summer Night Meditation (Binaural Beats 6hz, 4hz and 2hz)

Reaching the Stars

http://www.liberationinmind.com/confidence/ 

I hope you enjoy listening to this confidence hypnotherapy session. 

This hypnotherapy session is designed to help you increase your confidence, self-esteem and self-belief. The more you practise listening to this session, the more it gets conditioned in your mind. To get the best results, aim to listen to this hypnotherapy session every day for one week, and then after that, whenever you want to. 

There is a quick version of this session available at http://www.liberationinmind.com/confidence/ 

Both the quick and full versions of this session have 4 different types of background music. You might find a different background music works better for you. They are all FREE. If you would like more information, please visit: http://www.liberationinmind.com/confidence/

If you enjoy this session, I would be grateful if you could share this session with someone who might also benefit from it. 

Thank you,

Paul

http://www.liberationinmind.com/confidence/ 


FREE Hypnosis for Confidence - Full version

http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/ Social anxiety disorder is common, but difficult to overcome. It is possible, but it does take time. Also using the right tools can help. Hypnotherapy is just a tool which you can use to help yourself. 

I would recommend listening to this session regularly, ideally every day for a 1 week, before moving onto the next session. This is a 12 week course.

Also, there is an acupuncture tapping routine (derived from thought field therapy TFT and emotional freedom technique EFT) on the website (http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/) which works well alongside this hypnotherapy session. It can be very effective at reducing or eliminating fears, phobias, anxiety and other negative emotions.

Hypnosis and hypnotherapy are safe and natural. Hypnosis or hypnotherapy is simply a relaxed focused state of mind. During hypnosis you will be in control at all times. At any time during the hypnosis session, you can instantly come out of it, and open your eyes and do whatever you want, or need to do. 

Just being, and practising being, in hypnosis is a pleasant way to relax and reduce your anxiety levels. However there is more to this social anxiety hypnotherapy session 1 than that. It uses a metaphor of white light healing as a way to encourage your mind and body to start healing itself, and also as a way to protect yourself from the outside stresses of the world.

I hope you like it.

The other 11 sessions in this course are available on the website at: 
http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/

If you enjoy this hypnotherapy session 1 for social anxiety, I would be grateful if you would share this with someone who might also benefit from it. 

Thank you. 

Take care,

Paul

http://www.liberationinmind.com/overcome-social-anxiety-session-1-n1/

Social Anxiety Hypnosis -Session 1 of 12

Tracklist:

Blasterjaxx - Koala (Original Mix)
Erick Morillo, Harry Romero, Jose Nunez & Sunnery James & Ryan Marciano - Jungle Blood (Original Mix)
A-Trak feat. Galantis - Jumbo (The Partysquad Remix)
Bajofundo - Pide Piso (GTA Remix)
Daleri - Curare (Rene Kuppens Remix)
Afrojack feat. Chris Brown - As Your Friend (Dirty Dutch Visionaire Remix)
Hard Rock Sofa - Rasputin (Original Mix)
Blasterjaxx & Billy The Kit - Loud&Proud (Original Mix)
Artento Divini feat. Duvall - All Of You (Divini&Warning Remix)
Blasterjaxx - Griffin (Original Mix)
Blasterjaxx & Saint Liz - Banshee (Original Mix)
Blasterjaxx - DAMN! (Original Mix)
Zaken - TakeOFF (Original Mix)
Arty feat. Chris James - Together We Are (Whiiite Remix)
George Acosta & Henry John Morgan - Ding Dong (Original Mix)
Blasterjaxx - Miami (Original Mix)


Blasterjaxx - Koala Guestmix

Christ Consciousness - Sample

Sounds of the Ocean - Beach and Seagulls - Sample

Sounds of the Ocean - Stormy Sea - Sample

Chakra Awakenings - Crown Chakra - Sample

Chakra Awakenings - Hara Chakra - Sample

Chakra Awakenings - Heart Chakra - Sample

Chakra Awakenings - Power Chakra - Sample

Happiness - Sample

Rainforest - Sample

Thunder - Sample

Waves - Sample

Native American Flute with Tibetan Bowls (2hz Binaural Beat).  This track is based on an F# tone (at a=432hz tuning) for activating the heart chakra.  The flute was made by Coyote Oldman.

http://coyoteoldman.com

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Happiness - Sample

Brainwave-Sync