Mindfulness for Health - CD1

Body Scan Saturating Body With Breath

A recording of the 'taste of mindfulness' exercise in chapter two of the book 'Mindfulness for Women'.

Mindfulness for Women - 'A taste of Mindfulness' exercise from chapter two

A recording of the 'start to love yourself and others' exercise in chapter nine of the book 'Mindfulness for Women'.

Mindfulness for Women - 'Loving Kindness' meditation from chapter nine

This is a series of guided meditations led by Breathworks founder Vidyamala Burch to help relieve stress and anxiety.  This playlist is the guided meditations without the accompanying music.  If you would like to buy the CD with accompanying music please follow this link:

http://www.breathworks-mindfulness.org.uk/cd-for-stress-music

Breathing Space

All the recordings from 'Opening to Heart of Compassion' retreat at Vajrasana UK, October 2017.

The retreat was led by Vidyamala Burch, Sona Fricker, Andrea Cygler and Narapa Johnson.

The talks and meditations explored loving kindness, compassion, appreciative joy and equanimity.

Day 4 Body Scan - Filling The Body With Light By Vidyamala

Day 2 Cultivation Of Compassion Meditation By Vidyamala

Day 1 Body Scan By Vidyamala

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Body Scan Focusing On Equanimity - Vidyamala

Body Scan Focusing On Appreciative Joy - Sona

Cultivation Of Compassion In 6 Stages - Vidyamala

Body Scan for Sleep by Sona

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Body Scan Focusing On Equanimity - Vidyamala

Breathworks-Mindfulness

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