Meditation On Grounding Through Breath And Body

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Three Minute Breathing Space

Body Scan into Treasure of Pleasure

A guided meditation by David Treleaven on appreciating the body.

Body Appreciation Meditation • Trauma-Sensitive Mindfulness

Mindfulness For Women

Self-compassion from Mindfulness For Women

Breathing Anchor from Mindfulness For Women

All the recordings from 'Opening to Heart of Compassion' retreat at Vajrasana UK, October 2017.

The retreat was led by Vidyamala Burch, Sona Fricker, Andrea Cygler and Narapa Johnson.

The talks and meditations explored loving kindness, compassion, appreciative joy and equanimity.

Day 1 Body Scan By Vidyamala

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Compassion In 6 Stages - Vidyamala

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

Body Scan for Sleep by Vidyamala - Saturating The Body With The Breath

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Day 1 Body Scan By Vidyamala

Breathworks-Mindfulness

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