Dr Merrill-Steskal and Dr Tim Riley discuss the health benefits of meditation and mindfulness.

Dr John #99- Mindfulness

A gentle, compassionate practice for those seeking relief from pain. This sensitive meditation guides you deep into your body and carefully towards your pain. You can feel safe and secure as you learn to soften and allow space for yourself and your pain.

Compassionate Acceptance Meditatio - no music

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New tracks tagged #Mindfulness and Meditation