Name: Mindfulness for Women Track 6 Connection by Breathworks-Mindfulness in breathworks
Duration: 9 min 44 s
Description: Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 9 ‘Love Other People’. It is a Connection meditation.

breathworks

A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

Welcome to the Breathworks introductory free guided meditation playlist.  This list consists of four meditations led by Vidyamala Burch to get you started with a mindfulness and meditation practice. Even if you have been practicing for some time these are still core practices useful in everyday life.

As well as this playlist you will find plenty of other free meditations on the Breathworks Soundcloud account that you might like to try, so feel free to have a browse.

If you haven't taken part in a face to face course or an online virtual classroom course, we highly recommend that you try one of these to deepen your understanding and practice as well as sharing progress and experience with others.

To find a course for you please click here:
http://www.breathworks-mindfulness.org.uk/mindfulness-courses

One Minute Breathing Space

The Coffee Meditation

Track 4 Compassionate Breathing Anchor

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 6 ‘Calm Your Mind’. It is a Breathing Anchor meditation 

Mindfulness for Women Track 3 Breathing Anchor

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 8 ‘Find the Good in You’. It is a Self-Compassion meditation 

Mindfulness for Women Track 5 Self - Compassion Meditation

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 9 ‘Love Other People’. It is a Connection meditation.

Mindfulness for Women Track 6 Connection

A recording of the 'taste of mindfulness' exercise in chapter two of the book 'Mindfulness for Women'.

Mindfulness for Women - 'A taste of Mindfulness' exercise from chapter two

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 10 ‘Keep Flowing and Loving’. It is an Open Heart meditation 

Mindfulness for Women Track 7 Open Heart

Chocolate Meditation 128kbs

Open Heart NO MUSIC

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Love Meditation - Sona

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Mindfulness for Women Track 6 Connection

Breathworks-Mindfulness

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