Thank you for sharing your invaluable life stories. Looking forward to sharing this audio with those who need inspiration.

Wow. Thank you for sharing your story and what you have learnt on your journey. Truly inspiring. I pray you'll continue to flourish 🌷

Week 1 Trauma-sensitive Body Scan

Mindfulness for Health - CD1

Body Scan Saturating Body With Breath

Body Scan Feet to Head

Newest CD

Body Scan

Body Scan into Compassionate Acceptance Full

Body Scan into Treasure of Pleasure

Body Scan into Open Heart Less Guidance

Body Scan into Open Heart

Connection Meditation from Mindfulness for Health

Body Scan into Connection meditation - Less Guidanc

Vidyamala Burch co-founder of Breathworks Mindfulness tells her moving and inspiring life story. She sees her life living with a painful body as having four phases:

Denial
Bargaining
Accepting
Flourishing

Vidyamala Burch's Life Story

Breathworks is a not-for-profit social enterprise and leading international mindfulness organisation co-founded by Vidyamala Burch.The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty. We invite everyone engaging with Breathworks practices and courses to take care of their own well-being as fundamental to our approach. If you suffer from physical, emotional or mental health conditions, please take care not to push yourself past your own safe boundaries when following guidance in Breathworks practices. Please remember that you are always the best person to know what is right for you:

- don’t persist with any practice that is triggering difficult experiences that feel too much or harmful for you.
- adapt practice guidance in a way that you feel most comfortable with.
- speak to your mindfulness teacher or health practitioner if in any doubt.

Vidyamala Burch's Life Story

Breathworks-Mindfulness

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