This practice is a breathwork meditation designed to bring balance to your body/mind, to awaken your inner guidance, connect you back to who and what you really are.  With this practice you transition from identity, back to pure consciousness using the breath as a vehicle.

Awaken Breathwork (Beginner)

Namaste friends, I’m Brian, owner of Valhalla Yoga and Wellness.  I am a yoga teacher, breathwork facilitator and military veteran of 10 years, I specialize in trauma recovery and use the many forms of yoga and modern psychology as an applied therapeutic practice to help myself, my clients and my community.  Til Valhalla 🧘🏼‍♂️