Blood Sacrifice  (Trombone Freddie Mix)

You Have To Hit Rock Bottom

Coach Jack Mehl sits down with Hood College Equestrian Coach Elizabeth Hummel, as well as two of her riders. They discuss the upcoming season, the nuances of each horse, and talk about the storied history of the Equestrian team at Hood. 

The Coach's Notebook: Episode #45

Episode 54 of Gator Tales with Sean Kelley, Presented by UF Health is headlined by interviews with former Gators national champion football coach Urban Meyer and current Florida head women's basketball coach Kelly Rae Finley.

The podcast begins with Meyer, who discusses his upcoming induction into the College Football Hall of Fame as a member of the 2025 class in December. Kelley and Meyer also preview the former's honorary return to The Swamp during the Tennessee game on Nov. 22, culminating with Meyer's advice for the next UF head football coach.

Episode 54 then shifts gears to Coach Finley, as she previews her 2025-26 squad on the hardwood. Going into basketball and beyond, Finley also gets into the fresh dynamic of coaching as a mother, with the Gators taking a 4-0 start to the season into a Sunday road tilt at Navy on Nov. 16. Following Thursday's victory over Samford, the Gators are 19-2 in the month of November during Finley's tenure.

Gator Tales #54: Urban Meyer and Kelly Rae Finley

Tip off, buzzer beater 
First one in, last one out
Early bird, hard worker 
Thank my Mom, God, and Coach K for the clout 
Championship game, preseason exhibition 
Practice, practice, practice 
Another miss, another rep, another mission
Practice, practice, practice 
You're on the schedule
You're on the team
You're on your own go get em 


Was up late last night, yeah, you missed it
Laid up on the couch, why you bitching
Listen, no, you don’t fuckin listen
Stay washing dirty dishes in the kitchen

Take the trash out, yeah, I'll get it
Gotta get my bag, play my position
Hands on the clock, they keep twistin
Time spent watching still winds up goin missin

Stop the clock, turn your back, shoot a dozen and one til you hit em 
Reggie Miller with the inbound; hand down, man down, are you listenin 
Trying to go round, get to my spot, post some sounds that are hittin
Posted up, hear that bounce, you can hear it break out off the rim 

Towns still not down with the tip top, try not to get sent 
Tip off, go get lost, the Garden can jump out the gym 
Games designed to swat and block shots, you need verticals, you're gonna need wins
Double the splits,  the under's got good odds; if you can't get up you can't be next  

Potential is a dirty word
Stuck sittin’ on the bench
Potential sleeps where talent works
Gonna grind or take your rest?

Coach put me in, let Booby spin
Friday Night Lights know I'm next
Holy air ball
Never pressed

Line of scrimmage, line it up, a line on a page
A lie scribbled by a scribe and stretched twice a day 
A reach, keep it inside, hands flagged foul for the way 
They hold onto the defense trying to write their place 

Thumb in a facemask, I snap with a finger in my face 
Tap both feet when you tap in with me don't step out the way
Apologize for hitting the receiver in the hands, angry quarterback throws a fade
Sometimes you gotta get big, get up, and give up playing safe 

First down, first quarter, first and ten, last one in the gym, next play wins 
Second to none, second and eight, double team and climb to him 
Third place, third and long, last chance to make amends 
Fourth and one, punt or fake, one untimed down, go run the ball again 

Overtime, we want the ball; "We're gonna win." 
"I'm just here so I don't get fined" - Marshawn Lynch 
"We're on to Cincinnati." which means we're back in the gym 
You play not to lose, we play to do the best we can  


Potential is a dirty word
Stuck sittin’ on the bench
Potential sleeps where talent works
Gonna grind or take your rest?

Coach put me in, let Booby spin
Friday Night Lights know I'm next
Holy air ball
Never pressed


Potent

Zonin_out

Hello,

My name is Sidney E. (Sidney Earl Swanson) — musician, producer, and guitarist. I’m submitting an original, high-tempo hip-hop/trap track built specifically for sports sync, with clean, motivational energy ideal for FIFA, Madden, and UFC.

game-face-on.mp3

Shorted Out

Saw My Face (harmony mix)

Heavy track with my favorite local crows going off.

A Crows Life

Bells

I have been making beats and writing songs and performing as  a dj, guitarist and bassist since 1986 in the Los Angeles underground.

Shorted Out

Nutmeg