Jai Sita Ram

Portland

Upside Down

Musical Meditation for dropping into Yoga

8 Steps

Gayatri Mantra:
Aum Bhur Bhuvah Swah, Tat Savitur Varenyam
Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat

"O thou existence Absolute, Creator of the three dimensions, we contemplate upon thy divine light. May He stimulate our intellect and bestow upon us true knowledge."

Gayatri Chant

Next Train

Your breath is the anchor to your practice, to this moment, to all of creation.

Week 1 - Meditation

Week 2 - Meditation

Week 3-Guided Meditation

Week -4 Meditation

female singer & songwriter based in WA state. host of #raelTalkpodcast —exploring movement, music, and mindfulness.

Britta Rael

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