One of the things that has helped me more than anything else during hard times is walking. &nbsp; Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. &nbsp; This week, hear all the benefits I’ve experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice. &nbsp; Get full transcript, show notes, and more information here:&nbsp; &nbsp; Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL:   Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here:

Ep #518: Walking

Ugh. "Relapse." What do we do when we fall off the path and drink when we're trying to get and stay sober? Holly and Laura break down what relapse means to them, what it looked like on their own paths, and what they did about it.

Music by Radiation City.

Episode 12: "Relapse"

Brooke Castillo is the CEO and founder of The Life Coach School. Brooke has coached thousands of clients individually and in groups to improve their lives, their weight, their businesses, and their careers. She is a Master Certified Life and Weight Coach who provides an example of what is possible. She also hosts one of the most highly rated podcasts: The Life Coach School Podcast.

Ep #518: Walking

The Life Coach School

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