This Tibetan Buddhist practice takes us towards cultivating equanimity—impartial openness of the heart—through a guided meditation on the qualities of Avalokiteshvara, the Buddha of Compassion. By accessing his form, mantra and wisdom, we allow our own qualities of understanding and kindness to unfold.

Narrated by Michael Lobsang Tenpa and also available on InsightTimer and YouTube.

Guided meditations

Finding equanimity through the Buddha of Compassion | Guided meditation

Tulku Thondup: 12-Minute Tara Practice

Michael Lobsang Tenpa is a Buddhist translator, meditation instructor, Cultivating Emotional Balance (CEB) trainer and EcoDharma student

Finding equanimity through the Buddha of Compassion | Guided meditation

Michael Lobsang Tenpa

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