Val Pals is the one and only Val Kilmer/Self-Help podcast in which hosts Robert Flippo and Tyler Welter, slacker millennial poster children, seek to better their lives using the lessons they learn from Val Kilmer movies.

They'll be watching every Val Kilmer film in chronological order, every other week for however long it takes. 

Follow us on Twitter:
@RobertFlippo
@TylerWelter

And like us on Facebook:
https://www.facebook.com/pages/Val-Pals/1546079018998583

TDOOL is a new radio show on The Spy and KOSU Sunday nights @ 10pm. We've got listener-submitted bad dating stories, relationship advices, expert guests and more. Also, swiping. Lots of swiping.

A pop culture, music, and television podcast hosted by @brycewallar.

food. friends. good vibes. I'm Malory, an Oklahoma City based food blogger interviewing food fans, chefs, experts in the food industry, and of course, my best friends. From mac and cheese to Michelin, we cover it all on OKC OVER EASY.

Bryce Wallar is following