Sleep

The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful way.

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Morning Meditation With Yeshe Rabgye

Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly.

Check out Yeshe Rabgye's free guided meditation course on compassion
https://round.glass/yesherabgye

Books by Karma Yeshe Rabgye:

Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-...

The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T...

Life's Meandering Path - 
https://www.amazon.in/gp/product/B00N...

Ripples in the Stream - https://www.amazon.in/gp/product/B018...

Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071...

If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide

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Releasing The Black Cloud Of Depression

Relaxing sound of water falling in a 2 Hour Shower: White Noise water sounds to help you or baby sleep to calm, sooth and help fall asleep. For meditation, study, relaxation, AMSR, help with insomnia, concentration aid, study, even yoga or just to sooth or calm your baby with white noise ambient natural sounds of water falling in a shower.

This is a genuine recording of a real shower in one take, I have not altered the sound in any way, to ensure a good night's sleep.

If you suffer from insomnia, need help to fall asleep or sounds or music to calm your baby or babies, if you're having a hard 
time clearing your mind in relaxing, then chill to this water shower sound recording which will definitely help you to fall  to 
sleep, rain and thunder is the best. Soothing sounds as white noise can really help to sooth a baby or to meditate or practice yoga to so give it a try!                                                                        

This shower water falling recording is 100% Genuine, it is unaltered & completely free from artificial sounds, colourings or preservatives! 

We at TheChilloutZone channel serve only wholesome recordings of real life natural ambient sounds to sleep and relax to, so 
this rain storm wit thereh thunder the best. A gentle shower Sound for you to enjoy, chill out to, calm your mind to, relax and sooth you into the best meditation or to relax your mind, body and soul to help cure insomnia or to aid you 

into a deep tranquil lucid dream sound state. Enjoy! :)

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Our other Sleep sound ambient links:
2Hrs of Oscillating Fan white noise for sleep: https://www.youtube.com/watch?v=JfJ2iPffnZY
2Hrs of Rainfall with Thunder: https://www.youtube.com/watch?v=tk1o-gnZGko
8Hrs of relaxing Rain and thunder (Extended): coming soon
TheChilloutZone Ambient Sleep Sounds Playlist: https://www.youtube.com/playlist?list=PLxO3_g4nfwcqOS02FYJR0KG83U6NRFoEh


Many more natural ambient sounds coming soon to this channel, please let us know if there's anything you would like to hear. 
Our website will soon be available for you to download our white noise collections in MP3's...
Our relaxing Rain & Thunder sleep sounds will soon be available for download via itunes and Amazon MP3 + more, coming soon...

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Songs for Insomnia, Deep Sleep, Music Video for Baby Sleep, Musique pour Enfant,White Noise,Relaxing Music for Meditation, Baby Sleep,Autogenic Training and Reiki, Musica para Bebes, antidepressant, Anti Stress, Massage, Spa Music, 
Headache Remedies, Headache Relief,

Copyright, 2015 - TheChilloutZone

Relaxing sound of a 2 Hour Shower: White Noise water sounds to help you or baby sleep

In Buddhism, there is a practice called Mind Training and within this practice there is a section on reducing one’s suffering. Now, suffering here means a dissatisfaction with life, an unease, a discontentment and a feeling that life could be better. The following four methods are described in mind training as the best way to stop the suffering of all beings, and bringing them, and ourselves, happiness. Of course, we have to be realistic and understand that life is not always going to be happy, and it is an unsatisfactory part of life that suffering is always lurking around the corner. However, these four methods will help to reduce our suffering and give us the tools to be able to cope with whatever comes our way.

How To Reduce Your Suffering

Death is always a difficult subject for us to face, but by ignoring it, it will not go away. In this meditation Lama Yeshe gently invites you to face up to death. We cannot truly live our lives until we have dealt with death, because we will always have the fear of death in our minds. Please do not attempt this meditation if your are feeling anxious, fearful, depressed or have any other kind of emotional problems.

This guided practice is taken from Open Awareness Open Mind by Karma Yeshe Rabgye, find it on Amazon and Kindle: https://amzn.to/35uboLq

Death Awareness - Open Awareness Open Mind

In this podcast, Yeshe Rabgye gives us some very useful tips on how to deal with working from home or being in isolation. Please stay home and stay safe.

My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLq

If you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below:
https://www.facebook.com/asklamayeshe

If you would like to support future episodes please visit www.patreon.com/buddhismguide

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Dealing With Isolation

This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand.

Yeshe is a Buddhist monk. He is from England and teaches meditation, Buddhist philosophy and mindfulness.

Yeshe spent several years in a monastery in the foothills of the Himalayas teaching young monks basic Buddhist philosophy and meditation. He now offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings. 

Yeshe quietly demonstrates Gautama Buddha’s teaching on compassion through the charitable trust ‘Sangye Menla’ that he founded in 2008 in Chandigarh, Northern India. The trust provides medical assistance and care to people from the Himalayan region in India.