In this guided practice, offered by Vince Fakhoury Horn, we'll work with a simple metta phrase: "May Love Arise."

"Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation." – Sharon Salzberg, "Loving-Kindness"

Guided Meditation: May Love Arise

Buddhist Geeks