In this episode, Sam and Claire interview each other about their own experiences with mental health and how it affects their businesses and creative work. Plus some exciting new segments are introduced!
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Follow along: @buffythebusinessslayer
Check out the website and join us at: www.buffythebusinessslayer.com.au
Say hello at: hello@buffythebusinessslayer.com.au
Join the online girl gang at: https://www.facebook.com/groups/196836561016752/
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Sam: @moss_folk
Claire: @cecedoesthings
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Resources and info from this episode:
+ Highly recommended book (!!) - Witch by Lisa Lister
+ Herbal remedies for mental health (use with caution under medical supervision) - St. John's Wort, Lavender, Rosemary, Peppermint, Valerian, Fennel, Clove, Passionflower, Red Clover, Dandelion leaves, Burdock, Vervain, Skullcap, Liquorice root
+ Green veg, fruit, lots of water, vitamins B + C
+ Crystals for mental health and healing - Amethyst, Rose quartz, Selenite, Apophyllite, Black tourmaline
+ Holistic healing activities - yummy af hot baths with epsom/magnesium salts, yoga, putting your bare feet on the earth/in some grass xxx

Episode 1 - Mental Health

In this chronic-illness centred episode, Claire takes the reigns of BTBS, Liv Reinbold of No Normal Girls shares her experiences with chronic illness and running a business, and we talk all things ~fully sick~.
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Follow along: @buffythebusinessslayer
Check out the website and join us at: www.buffythebusinessslayer.com.au
Say hello at: hello@buffythebusinessslayer.com.au
Join the online girl gang at: https://www.facebook.com/groups/196836561016752/
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Claire: @cecedoesthings
Sam: @moss_folk
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+ No Normal Girls, by Liv Reinbold - @nonormalgirls_ // www.nonormalgirls.com
+ Creatrix - Claire’s new shop! @creatrixmelbourne // www.creatrixmelbourne.com.au // 62-70 Johnston St Fitzroy VIC 3065 - Grand Opening Friday 24th August 2018, 6-9pm
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Resources and info from this episode:
+ Herbal remedies for chronic illness (use with caution under medical supervision):
 *** Inflammation/Arthritis/Chronic Pain - turmeric, st johns wort (topical), evening primrose oil, cod liver oil, rub joints with lavender/rosemary/peppermint/arnica oils. Avoid acidic foods (red meat, eggs, dairy, vinegar, refined sugar, processed foods, alcohol). Eat alkaline foods, drink herbal teas (celery seed, burdock, meadowsweet, echinacea, liquorice, comfrey) over coffee and alcohol, drink lots of water!
 *** Endometriosis - cramp bark, lady’s mantle, nettle, liquorice, hot baths with magnesium salts
 *** Immunity boosters - garlic, ginger, turmeric, echinacea, rosemary, dandelion root, ginseng 
 *** Digestive issues - marshmallow root, meadowsweet, passionflower, comfrey, peppermint, liquorice, fennel
 *** Fatigue - parsley!! get that iron in ya!!
 + Crystals for chronic illness and healing - bloodstone, garnet, jasper, rose quartz, amethyst, selenite, apophyllite, icelandic spar, magnesite, turquoise, blue calcite
+ Tarot cards for chronic illness and business - The Magician, Four of Hearts. Transformation, creation, making magic! Adapting and manipulating your situation to manifest what it is you want. Clarity through ambiguity, reflection and reassessment.

Episode 2 - Chronic Illness

Buffy The Business Slayer is an inclusive creative community founded by Claire Cummings and Samantha Moss. We follow the ultimate fictional girl boss for inspo and guidance on our own creative journeys, while being real about the facades of our industries. All sorts of incredible gals share their authentic, unfiltered journeys in business, creativity, health, and balancing (or not balancing) it all. Come for the love, good vibes and advice, stay for the Buffy quotes!

***NB: We have no affiliation with the TV show Buffy The Vampire Slayer or its creators. We are a non-profit community referring to the fictional characters of the show and its themes for wisdom and inspiration.

Buffy The Business Slayer

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