In this episode, Sam and Claire interview each other about their own experiences with mental health and how it affects their businesses and creative work. Plus some exciting new segments are introduced!
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Follow along: @buffythebusinessslayer
Check out the website and join us at: www.buffythebusinessslayer.com.au
Say hello at: hello@buffythebusinessslayer.com.au
Join the online girl gang at: https://www.facebook.com/groups/196836561016752/
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Sam: @moss_folk
Claire: @cecedoesthings
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Resources and info from this episode:
+ Highly recommended book (!!) - Witch by Lisa Lister
+ Herbal remedies for mental health (use with caution under medical supervision) - St. John's Wort, Lavender, Rosemary, Peppermint, Valerian, Fennel, Clove, Passionflower, Red Clover, Dandelion leaves, Burdock, Vervain, Skullcap, Liquorice root
+ Green veg, fruit, lots of water, vitamins B + C
+ Crystals for mental health and healing - Amethyst, Rose quartz, Selenite, Apophyllite, Black tourmaline
+ Holistic healing activities - yummy af hot baths with epsom/magnesium salts, yoga, putting your bare feet on the earth/in some grass xxx

Episode 1 - Mental Health

Buffy The Business Slayer is an inclusive creative community founded by Claire Cummings and Samantha Moss. We follow the ultimate fictional girl boss for inspo and guidance on our own creative journeys, while being real about the facades of our industries. All sorts of incredible gals share their authentic, unfiltered journeys in business, creativity, health, and balancing (or not balancing) it all. Come for the love, good vibes and advice, stay for the Buffy quotes!

***NB: We have no affiliation with the TV show Buffy The Vampire Slayer or its creators. We are a non-profit community referring to the fictional characters of the show and its themes for wisdom and inspiration.