Stories of recovery told of those living the experience. Produced by Jim Nayder.

33 - Randy Part 1

34 - Randy Part 2

This week on the podcast Shaunna and Lisa are joined by a special guest, Dr. Nicole Bailey. Dr. Bailey is a community based social worker with a PhD in Counseling Psychology who specializes in working with the BIPOC & LGBTQ+ communities. She is also an avid triathlete, and recognizes the important role that participation in endurance sport can play in improving and maintaining our mental health.

Engaging in DEI work often takes a toll on our mental health; as a result, engaging in physical activity and healthy movement is an important part of a holistic approach to maintaining our psychological and emotional wellbeing. Dr. Bailey highlights the importance of creating safe spaces in endurance sport for all folx to show up, be, and feel exactly who they are. As we begin to return to sport it’s crucial that coaches, triathlon club leaders, and other leaders in the endurance sport community build a re-entry plan that addresses the unique needs of all athletes and meets folks where they are. 

As athletes, it is easy for us to compare ourselves to where we used to be in terms of our fitness, run paces, or watts on the bike. Dr. Bailey reminds us that it is important to find the joy in participating in our sport and acknowledge that it is something that we do to bring health and happiness into our lives. Dr. Bailey also gives us her advice on what to look for if you are seeking help from a mental health professional as an endurance athlete. 


Support the podcast and use our sponsor codes!
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Find the Joy with Dr. Nicole Bailey (Episode 31)

If you wrote a song, in the depths of depression, about your depression, what would it sound like?

Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey. 

This 24-minute episode offers many mental-health tools for your self-care kit. 

Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ

176-im_not_okay (Demetra)

This episode is dedicated to Earl 'DMX' Simmons. We discussed the passing of DMX, coping with grief & loss, food in LA and much more!

The Therapy Without a Degree Squad is filming a TV Show! Click this link below to find out how you can support the team and this major project!
therapywithoutadegree.com/blogs/tv-show-fundraiser

Have you heard about our Wings & Visions Sessions? Every Wednesday you can sign up to get a FREE appetizer, game plan and vision board from Joe, come kick it, sit back and plan your future! DM for more details

Follow us today
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#Podcast​ #Therapy​ #Failure​ #LiveShow​ selfcare recovery happy mindfulness love health quotes loveyourself wellness memes mood mentalhealthawareness selflove sadquotes inspiration music motivation mentalhealthmatters sad depressed mentalhealth fitness aesthetic suicide #depression​ anxiety art mental illness healing

Chapter 197: Coping with Grief and Loss & DMX

finally used this sample on my sample playlist:
https://www.youtube.com/watch?v=nDRY0CmcYNU&ab_channel=RobertDavis

kanye and aphex twin saving my life

illegalsushiS03E04

My grandma will be so disappointed in me for this episode I reckon. Probably even my regular ma too. I think I dropped so many more f bombs than usual - maybe Chef Ramsay really is rubbing off on me - but swear words are just too much fun sometimes.

Anyway this critical bulletin is pretty much all about surfing, but also covers the following urgent current affairs:
- rude people
- another run in with Chris Hemsworth 
- finding soft plastic in recycling bins
- lucky rolses’ near miss of a police indictment for indecent exposure.

Thanks for tuning in!
Leave a review!
Tell ya mates!
Go get bazzed!
Ring ya grandma! 

Yew

***

IG @lucky__roland

fake bra boy

After the previous episode Ep22. Tethered and that Kanye doesn’t take medication for his bipolar disorder was mentioned, the issue of medication for mentally ill or disordered people is explored further. A story of a friend who suffers bipolar disorder is shared, highlighting the potential damage done when medication is not taken by people who need that tool for support.

Track: RudeLies & Clarx - Erase [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/klTBagBYXpk
Free Download / Stream: http://ncs.io/Erase

Lockdown Antics Ep23. Medicate

George Dawson (@dawso007), MD, addiction and neuropsychiatrist in Minnesota, joins Chadi to discuss mental illness and COVID – of having the virus itself, as well as the result of isolation and lack of social interaction. Dr. Dawson shares how individuals with drug or alcohol addictions have struggled to stay sober while being stuck at home without in-person meetings and human interaction, whether there is reason to believe the COVID lockdowns and social restrictions have worse health ramifications than the disease itself (eg, suicide rates), burnout and other negative effects pervading the health care provider workforce, and how fluctuating school schedules may be negatively impacting the mental health of children.

COVID-19 and Mental Health: No Easy Answers

Doctor my woman (2017) - assignment by ChinHoj Ng

Therapy | Life Coach | Wellness

Every week you can catch us giving our perspective & input on topics sent to us anonymously!

Do you need some barber shop style conversation for your current situation? 

Therapy is such a strong word but many can agree that everyone needs some type of therapy.  

We have call ins, cover topics sent to us by fans and have live one on one therapy sessions without all the awkwardness.  Tell us what is on your mind.  Let's talk!

Email Us - Therapywithoutadegree@gmail.com to send a question, book a live session or call in for Free!

Joseph 'Joe' Fucarino | @MrSuperman_03
Phillip 'Zain' Dias - @Iamzainmagazine
Tae Parker - @TaeGaiinz
Nat Cruz - @NatCruzTattoos

Depression affects more than 300,000,000  worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. A journalist with depression pre-produces short (7-10 minute) interview segments, and then the sister co-hosts, who both live with depression, comment on the issues presented. The episodes are informative and hopeful-- and seldom depressing.  It's time to shine some light on depression's darkness! Join us.

G’day! I’m Roland, I’m 29 years old, from Australia. I drive around in an old firetruck that I've converted to run on waste cooking oil instead of diesel, making podcasts about the environment.

Self Torque is about sustainability. And not just eco-sustainability – although that forms a big part of my conversations – but holistic sustainability of the human experience on Earth.

Our chats usually start with the things I’m preoccupied with most: surfing, vehicles, wilderness exploration, coffee, pollution, among other things. But what I really like is diving beyond these surfaces into the driving forces behind why each of us lives the way we do while we’re here on this beautiful spaceship.

Here’s a personal relationship of mine to consider: climate change gives me tremendous anxiety, and doing things to care for the environment is the most powerful mental health supplement I’ve ever encountered. Weird? Not that weird? Either way, I’m resolved that our collective mental health is a direct reflection of our environmental health. Simple as.

These two massive human problems are the same thing! Our brains and our planet are suffering together… and therein lies our solution.
Healing the Earth to heal our souls.
That’s pretty much where I’m at.

So episodes are a mixture of conversations with others about their thoughts on environmental and mental sustainability, and stories that I find compelling in context of this dynamic, enough to hit record on a microphone all by myself and sound them out properly (ahem, self-talk). 

Because I know in my gut that there's this undeniable symbiosis between gratitude and environmental stewardship, and I want to prove it. It’s been the salvation of my own human experience, and I’ve got a feeling it might be the same for yours too.

Conservation for quality of life – let’s explore together.
Thanks for listening!

[instagram - @lucky__roland]
[website - www.luckyroland.com.au/]

soundcloud.com/yungjbliss

^^^^^^^ FOLLOW MY MAIN SOUNDCLOUD
i just post whatever the fuck i want here this is my safe space hehe

A podcast produced by Clean-Edge Training and hosted by Ben, exploring personal experiences of mental illness, the factors which lead to mental illness, maintain mental illness, and lead to the recovery from mental illness.
Facebook: @cleanedgetraining
Instagram: @cleanedgetraining
LinkedIn: Clean-Edge Training
Email: cleanedgetraining@gmail.com

Timely issues, messy discussions on diversity, and complex answers to keep your brain simmering all week long. The [un]phased podcast is an unabashed deep dive into the complicated nature of who’s in and who’s out in endurance sports and beyond. This podcast will disrupt your normal and challenge your brain to go the distance.

[un]phased, brought to you by the creators of the Outspoken: Women in Triathlon Summit and Live Feisty Media, is an unabashed podcast taking on some hard-to-discuss issues affecting endurance sports, triathlon, and our lives.

Healthcare Unfiltered is an honest, raw, timely podcast tackling any and all topics in healthcare that affect stakeholders. Dr. Chadi Nabhan uses his dynamic conversational skills to challenge his guests to address controversial and important topics. He also brings on world renowned experts to discuss clinical advances in medicine.

More snippets of cast iron vocal exercises

#mental health