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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20 meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.

SpellRed 

STORIES TOLD OFF THE EXIT EP OUT NOW!

South/West Madison, WI. 
IG: @SpellRedMusic
Contact Email: arij.davis@yahoo.com


https://youtu.be/fUL58NNuN8w

https://youtu.be/XzehFWrrhrE

Cudlino a.k.a. Lino De La Rosa is an American motivational songwriter, hip-hop artist, and entertainer with ASCAP.  He is also the Founder/CEO of Bear Klan Entertainment (ASCAP). Mixing in his past struggles and successes; he conveys a message of better days and good times for those who fight through their struggles. Never allowing anything to get in-between his dreams, he confronts the hardships and challenges of life. He enjoys having a good time; as well as creating songs that provide "food for thought" messages with a beat that makes a music lover vibe.

Cudlino has been writing poetry and song lyrics for 15 years. He began recording in 2008 when he helped create the group G.D.S. (Game Dream Struggle), which included him and his friend King Dub. They recorded their first group mixtape “Where West Meets South” and released it in 2009, which was received quite well around their area. KingDub then moved out of the state so Cudlino began finishing the solo projects he had been writing. He released his debut solo mixtape “Love 1, Trust None” in 2011, and then his second mixtape “Linoville” in 2013. 

As his buzz continued to grow Cudlino began performing his mixtapes around his local markets in 2010, and never stopped his monthly performances. He ended up winning a battle of the bands competition, which gave him the opening slot for platinum R&B artist iYaz. Other national touring artists that he has opened up for are Lil Flip, Project Pat, and Absent. Cudlino was also featured in Music Now Magazine and Hip-Hop Stardom 101 Magazine in 2012 as an up and coming hip-hop artist to keep an eye out for.

Cudlino released his debut music video and single “All Night Long” in November 2014, as well as his debut EP “Moonstruck” in December 2014, which he toured throughout the majority of 2015. He also signed a distribution deal with IMF Distribution in late 2015, and will be releasing his next EP through them. Cudlino also will be opening up for Krayzie Bone of Bone Thugs N’ Harmony on December 10, 2015. 

For Booking:
Email CudlinoBooking@gmail.com 

Websites:
www.officialcudlino.com 
www.reverbnation.com/Cudlino    
www.twitter.com/OfficialCudlino  
www.youtube.com/Cudlino23  
www.facebook.com/Cudlino
https://soundcloud.com/cudlino

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Host of CWHipHop. Wisconsin HipHop Artist

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