Welcome to our Guided Shoulder Stretch session using the 7 Phases of Stretchology Ecology. This holistic approach to stretching integrates the mind, body, and environment to ensure safety, comfort, and superior results. Follow along as we guide you through each phase, focusing on moving the shoulders up and down, and forward and backward, to fully understand and benefit from the stretch. Perfect for post-run recovery or anyone looking to enhance their flexibility and overall well-being.

Guided Shoulder Stretch Using the 7 Phases of Stretchology Ecology

Your Coach for personal goals, career goals, and workplace wellbeing goals.

Guided Shoulder Stretch Using the 7 Phases of Stretchology Ecology

By Coach Faisal