Mindfulness - Mark Williams and Danny Penman

mindfulness meditation Sept 2016

mindfullness

therapists requests

mindfulness

01 - Jon Kabat-Zinn - Mountain Meditation

Short Mindfulness Meditations to support you in your personal practice. 

2. MWB Body Scan Practice - Michael Apollo (9 Min)

Breathing Meditation taken from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman - Track 1

Mindfulness For Creativity Meditation Track 1 - Breathing - By Dr Danny Penman

Meditations from 'Mindfulness for Creativity: Adapt, Create and Thrive in a Frantic World' by Dr Danny Penman

Mindfulness For Creativity Meditation Track 3 - 90 Second Breathing Space - By Dr Danny Penman

Mindfulness For Creativity Meditation Track 2 - Sounds And Thoughts - By Dr Danny Penman

06 Exploring Difficulty

05 Sounds And Thoughts

04 Breath And Body

03 Mindfull Movement

02 The Body Scan

01 Mindfullness Of Body And Breath

This is the first guided meditation led by Gary Hennessey to accompany 'The Little Mindfulness Workbook' written by Gary Hennessey, co-founder, Breathworks.

Meditation 1: The Body Scan

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

The Chocolate Meditation

06 Exploring Difficulty

Calculus8