DESCRIPTION:
This is your CALM Space on SoundCloud.

LISTEN to this series of Guided CHAKRA Healing Meditations to: 
  * RELAX your Body - Releasing Stress and Tension.
  * CALM your Mind- Releasing Anxiety, Doubt and Fear 

Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.
   
BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of  "time for yourself" 
 - to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

NOW It is your time to Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL ..
May you be CALM and at Ease .. 
May you have PEACE and COMFORT ..
May you have SUCCESS and HAPPINESS today ... and in all your days to come ~ Namaste !


CALM Space: CHAKRA Healing Guided Meditation

I offer you a healing guided mediation.  As you draw white light throughout your body, you will relax and heal.  This can be a relaxing meditation to practice before sleep or as a way to ground & connect before you start your day.  
Namaste,
Kristine

Healing White Light Meditation

Energy Body Revitalization - Chakra Healing Meditation

This track is from the album A Journey Within: A Guided Meditation and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/kimvincent

Self Healing Meditation

 Journey with your inner-child to the tranquility of the rose garden. Plant your intentions and receive healing. This is a live recording from the meditation series Chakra Meditation Circle. Channelled by Samantha Avery, Clairvoyant Medium & Healer. www.samanthaavery.com www.facebook.com/SamanthaAveryEnergy

Heart Chakra Meditation - Live

Your "CALM Space" on SoundCloud ..
  * LISTEN to Relaxing Music and Guided Meditations 
  * HEAL your Body - Relieve Stress and Tension
  * CALM your Mind - Ease Anxiety, Distress, Fear, Pain 


Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.

BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of "time for yourself" 
 ... to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or your daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

It is your time "NOW" to  Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL .. 
May you have Peace and Ease of Being ..
May you enjoy Success and Happiness ~ Namaste !


CALM Space: CHAKRA Healing Guided Meditation

CALM-Space