The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily,  include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. 

The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain. 

In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain. 
 
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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 

tmp137 - Meditate With ADHD Brain

visuals: https://www.youtube.com/watch?v=8u-INmPfh1w

1. inga copeland - because i'm worth it
2. kenji - haneda 
3. 川卜紗 - Neqlpughv
4. kink gong - untitled
5. kink gong - ji
6. kink gong - untitled 
7. corona andrade - jeep
8. der zyklus - optical fingerprint correlation
9. rob mazurek - papaya fruit
10. charles armikhanian - mugic
11. warren burt - improvisation in two ancient greek modes
12. lorenzo balloni - 創生の最果て
13. kyooo - 夏がくれば 
14. inga copeland - because i'm worth it

DJ Protection - WORTHmix

Reconnect with your sacred wisdom in this 20-minute guided meditation, designed to help you remember and reclaim the mastery you’ve cultivated across lifetimes. Through visualization, embodied movement, and the support of the elements—Earth, Water, Air, Fire, and Spirit—you’ll awaken the deep wisdom held within your body and soul. This meditation invites you to move intuitively, allowing your body to guide you in shaking off the layers of forgetfulness and stepping into your light.

Before beginning, ensure you’re in a safe, open space free of obstacles, where you can move freely and without fear of injury. This practice is best experienced with headphones in a quiet, undisturbed environment.

✨ What You’ll Experience:

Grounding with Earth energy to awaken remembrance.
Flowing with Water to connect to intuition.
Breathing with Air to receive divine inspiration.
Igniting with Fire to embrace transformation.
Harmonizing with Spirit to integrate your sacred wisdom.

🌹 Continue Your Journey:
If this meditation resonates with you, subscribe to my channel for more offerings that support your self-care and spiritual awakening. Visit www.sukhino.ca for additional resources and tools to deepen your practice.

Disclaimer:
This meditation is for relaxation and personal growth purposes only and is not a substitute for medical, psychological, or professional advice. Always consult a qualified professional for any health concerns. Please ensure you are in a safe environment where you can move freely without risk of injury. By participating, you acknowledge that you are responsible for your well-being during this practice.

Locah Samastah Sukhino Bhavantu

Awaken Your Magic | Remember Who You Are | Guided Meditation

Come back to center with this Present Moment guided meditation 

Present Moment Guided Meditation

MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2025

MUSIC used with permission by Steve Roach, "Structures from Silence"

RADIANCE MEDITATION

Welcome to today's Meditation Jam, where we align with the powerful energy of the Libra Full Moon. In this week's episode, we merge the serenity of meditation with the celestial dance of the moon. The experience is nothing short of profound, offering us a chance to harmonize our yin and yang energies, while igniting and opening our chakras. Join me as we embark on a journey towards greater comfort, balance, and harmony in our lives – a return to our true selves, where every breath feels like coming home.

Let’s ignite your pure purpose together and activate your life force for a more joyful existence. 
Join me on this journey to a brighter, heart-centred future.

Full Moon Love
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ
Meditation music by Moby LA3

Maria Rinné - Pure Heart Ignition – Life Force Guide
www.mariarinne.com
https://substack.com/@mariarinne
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/




Libra Full Moon-  MEDITATION JAM -13  of March  2025

Take a moment to slow down and reconnect with your breath, body, and inner sense of calm. This guided meditation invites you to gently settle into your space, ground yourself in the present moment, and release tension.

Through mindful breathing, grounding visualisations, and simple affirmations, you’ll be guided to soften the nervous system, return to a sense of balance, and reconnect with your strengths and inner resources.

You’re encouraged to listen in a way that feels supportive — lying down or sitting comfortably, with space to just be.

🕯️ Suitable for: 
– Grounding after a busy day
– Supporting emotional regulation
– Easing anxiety or overthinking
– Reconnecting with self-kindness and calm

🎧 Best experienced with headphones in a quiet space.

This meditation is not a replacement for therapy, but may support your ongoing wellbeing practices.

Quieten the Mind

A much loved figure within the American underground scene, California's Baby Leo has been consciously connecting body and mind from coast to coast, finding space for the unpredictable and the awe inspiring, hypnotising dancefloors with wildly eclectic DJ sets filled with energising twists and turns.

An innovator and sonic boundary pusher at his core, the Dripping festival Leo runs alongside Relaxer is a deep underground oasis in the woods of Sparta, New Jersey, and returns for it's third mind excursion this June, with Leo and DJ Plead combining this year for a hotly anticipated back to back. 

@djbabyleo

Q. The mix is truly a wild ride! What sounds or feelings did you draw upon when gathering inspiration for this, and what listening environments could you imagine it being enjoyed in?

A. This is the deepcast right? For this one, we’re going deeper than what I might usually do in a club. Some of these tracks came to me while laying blindfolded on the floor during guided high-dose mushroom journeys. Because this is a space of complete emotional surrender, many of these tracks became permanently embedded in my heart. Awe, fear, reverence, gratitude are all part of the recipe. The ideal listening environment is similar to how you might want to watch a movie - cozy, undistracted, and fully immersed in sound. Perhaps by yourself and hopefully something to return to and discover something new.

Q. Are there any songs in the mix that are especially close to your heart, and what is it about these tracks that resonate with you so much?

A. I think Untitled (How Does it Feel) by D’Angelo is my favorite song of all time. It feels amazing every time. The way energy builds and boils over is unmatched. I played it backwards.

Q. Your festival Dripping returns to the majestic woods of Sparta, NJ for its third year running in June, and I see you’ve got a special extended b2b set with DJ Plead planned which should be quite the mind-bend! How have you been preparing for that one, and what things might you guys be doing differently this year that you’re excited about? 

A. Preparation hasn’t really begun in any serious way, but we are both anticipating and very excited to play together. Especially at Dripping, I’m typically trying to push the energy forward for a fully explosive impact. I will usually do a lot of preparation for a set like this and plan certain sequences. In contrast, I’ve seen Plead play sets with incredible restraint, patiently working a crowd into complete hypnosis. I guess the thing about a back to back set is that it will take on a life of its own and just go where it needs to go. There will be less planning for this and more intuition, but mind-bending and heart-opening is certainly the goal and we haven’t discussed anything other than that.

Tracklist:

Avartuva nake - Esa Kotilainen
La Symphonie - Cute Heels
Marka - Carmen Villain
Portamento - Stine Janvin
Flusso I - Donato Dozzy
Winded - 7038634357
O Berimbao - Nana Vasconcelos
Polar Sun - Feral
Temples - Anunaku
Doubles - Untold
Drop it On The One - Untold
Wormhole Chant - Vector Trancer
Through The Cobalt Desert - Marco Shuttle
A Touch Of - Piezo
Andnowawordfromoursponsors - Kabeaushe
Shimming - Yor Kultura
Untitled (How Does it Feel) - D’Angelo
Hamburger Lady (Carter Tutti remix) - Throbbing Gristle
Guboo - Lights in a Fat City

MDC.309 Baby Leo

Guided meditation poetry to induce relaxation and reduce stress.

Meditation to reduce stress

Earth Day is a time to honor our planet and ourselves. In this Earth Day meditation, Debra guides participants through a journey of grounding, connection with nature, and healing. 

The session emphasizes the importance of honoring the earth and its resources, utilizing visualization techniques to foster a deeper connection with the environment. 

Participants are led through various natural landscapes, including forests, meadows, volcanoes, and oceans, while receiving blessings and energy healing. The meditation culminates in a collective healing for the earth, encouraging a sense of community and interconnectedness.

Would you like to join us in reforesting the Earth? Go to:
https://forest-fundraiser.raisely.com/spiritlightinsight

Ground for Peace, Meditate with Purpose & Plant a Tree 🌳 🌎 🌱

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.)

Experience guided meditations designed to help you connect, heal, and grow. Through mindfulness and positive psychology, I offer a space for you to find peace, self-love, and a deeper connection to yourself.

Meditations written in the flow of poetry and lyrical prose.

Welcome! 
Every second week my pod ‘Meditation Jam’ is out. 
In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on.
OBS you should not be drivning when listening to these meditations.
In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.

I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. 
Warm welcome to listen, share, comment and subscribe!
If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. 
Thank you for listening and spreading this energy further!
Keeping it light for deeper possibilities,
Maria Rinné

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.

Debra Taitel is a gifted Clairvoyant, Energy Healer, Spiritual Teacher, Mentor and Guide providing insight and guidance to clients around the world. Her readings, psychic enhancement sessions, and meditation workshops help people more fully awaken and draw upon their highest essence and creative expression. Debra's goal and soul’s purpose is to guide people to connect with their own truth, vision, purpose and spiritual gifts.

todo el mundo me dice que canto tan hermoso

New tracks tagged #Guided Meditation