In this track, listen to a guided meditation and sounds to help ground and inspire life direction.

The interval protocol showcased in this track were developed by Dr. John Beaulieu for their unique ability to help this purpose. The sounds you will hear include a celtic reverie harp, vocals, and a low drone created by the voice and the 128 tuning fork. This tuning fork is wonderful for nourishing and harmonizing the sympathetic nervous system. The voice creates the intervals of the 6th, 5th and 3rd. The interval of the 6th is sweet, inspiring and uplifting, allowing us open to dreams, hopes and visions. The 5th is stabilizing, balancing and grounding for hypersensitiveness while also easing pain, lifting depression, and catalyzing healing detoxification and mobility. The 3rd is expansive and motivating, encouraging emotional release and action towards one's goals.

Inspiring Life Direction Guided Meditation

MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2025

MUSIC used with permission by Steve Roach, "Structures from Silence"

TRUTH + LOVE

Meditation_22.6.25

The Violet Flame carries the vibration of cosmic love and wonder and has profound clearing abilities. It will leave you feeling lighter, more peaceful and free. This spiritual fire can assist you in burning away any darkened, stagnant, ungrounded, glitchy or chaotic energies, any unhealthy or unaligned attachments or habits, any limiting beliefs or old stories, and any unwanted energies you may have picked up from the collective. 

It is a tool of inner liberation that I love working with and wanted to share with you all. Let the magic of the Violet Flame transform you.

Nicole Piar is the creator of the Spirit Cats, Witch Cats, Wander Kittens and Cosmic Allies Oracle Decks. Intuitive channel, watercolor painter and author, Nicole creates lush, visual meditations that guide you into the inner realm. They are sensual, healing, and deeply magical journeys. 

https://www.nicolepiar.com/



Clearing with the Violet Flame Guided Meditation

VIBRATION MEDITATION

Lunar Nidra ~ Feeling Home ~ Cancer New Moon

This meditation is a soul-soothing invitation for those who care deeply, hold everything together, and often put themselves last. Guided by the warm, grounding voice of Bernadette Pleasant, Caretaker’s Rest offers a sanctuary where the caregiver becomes the cared for.

In this nighttime ritual, listeners are gently led to release the weight of responsibility and allow their own softening. Through breath, affirmation, and poetic reflection, this meditation honors the emotional labor of caregiving, and reminds the listener that their worth is not in what they do, but in who they are.

This is a space to surrender. To be still. To be held.

Perfect for winding down after long days, especially for parents, healthcare workers, empaths, and all those who give generously.

Nightfall Nourishment - Caretaker’s Rest  “The One Who Holds, Now Held”

Play this track on repeat to help with sleep, relaxation, and concentration

Infinite Inhale-Exhale (play on repeat for sleep, relaxation, and concentration)

This gentle guided meditation, inspired by Psalm 16:9, invites you to breathe in the steady promises of God and rest in the safety of divine presence. With a soothing body scan and calming breathwork, it offers space to release tension and return to peace. There is no closing bell, making it ideal for falling asleep or taking a quiet pause in the middle of your day.

My Body Rests Secure | Psalm 16:9 | Guided Meditation

In this guided breathing meditation, you'll learn how to calm your mind, reduce stress, and reconnect with the present moment using the power of your breath. This focused attention practice helps you feel grounded, centered, and more mindful throughout your day.

Whether you're new to meditation or returning to your practice, this episode offers a gentle space to center, breathe, and simply be.

breathing meditation guide

500-RYT Yoga Teacher
200-RMT Meditation Coach

I'm a certified sound healer and owner of Charm Sound Healing. Here, I'll share simple, organic healing sounds for listeners to deeply explore, enjoy and absorb the natural vibrating oscillations of sound energy.

I hope you'll be inspired to tone along! Enjoy the vibrations of your own voice :).

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.

Creator of the Spirit Cats Oracle Deck and the Cosmic Allies Altar Art Deck & Book. Intuitive Channel, Artist, Author. http://nicolepiar.com

I love to create lush, poetic, visual meditations that guide you into the inner realm. Sensual, healing, and deeply magical journeys. 

For my oracle decks, courses, guided meditation sets, and painting commissions, visit http://nicolepiar.com

In sharing my story, I hope it resonates with you going through similar challenges. Navigating through emotional turmoil, and finding solace in crating can be powerful tools for personal and artistic growth.

New tracks tagged #Guided Meditation