MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2025

MUSIC used with permission by Steve Roach, "Structures from Silence"

WHAT DO YOU LOVE?

Day 8 - Whisper of the Heart (Anagarika Sarah)

Day 9 - Beyond the Boundaries of Your Body

Day 11 - Inviting Gratitude & Radiating Love

Musikeren og komponisten Torben Westergaard, meditationslæreren Hanneli Ågotsdatter og forfatteren Peter Høeg der har arbejdet sammen før, og som alle tre er lidenskabeligt optaget af meditativ praksis, har på albummet Brud og hengivelse taget deres samarbejde og bekendtskab til et nyt sted, nemlig ind til et improviseret møde mellem meditation og musik.

I fire spor undersøger de her oplevelsen af personligheden og kroppen som et hus, forholdet mellem stilhed og lyd, mellem hengivelse og vågenhed, mellem leg og alvor og mellem kærlighed og adskillelse.

De udforsker legende den fordybelse der kan opstå når det snart er musikken, snart ordene, snart en lyttende stilhed der fører indad.

I varmen og den gensidige lydhørhed og respekt mellem de tre bliver en fjerde, usynlig medspiller følbar: Den mulighed der findes i meditativ, kreativ kontakt.

Recorded Feb. 5th 2020, by Flemming Bloch, Mindless Studio, Aarhus, Denmark
Additional recordings at Myogen Productions, Hvalsø, Denmark
Mixed and mastered by Flemming Bloch, Millfactory Studios, Copenhagen, Denmark

Coverart and -design by Bønnelycke MDD

Label and catalog number: TWMUSIK017

Released with support from Koda’s Cultural Fund.

Personlighedens Hus

Hjertemeditation

Touch Meditation

Our modern society relies on defecit. Governments, organizations, and corporations use debt to create wealth. Advertisers highlight our individual defecits -- our flaws and insecurities that encourage us to engage and purchase. This can lead us to devalue our own wisdom, our unique voice, our personality, our humanity. 

In today's meditation, we explore radical self acceptance. 
 
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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. 

We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. 

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast 

Now, let's begin. 


© 2025 The Meditation Podcast, all rights reserved.

[Originally published Fri 30 May 2025]

tmp139 - Radical Self Acceptance

Deep Fascia Release Guided Meditation by Refractive Healing

Seed of Life Guided Meditation for Fertility by Refractive Healing

500-RYT Yoga Teacher
200-RMT Meditation Coach

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.)

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.

Laboratorium for meditation · nærværsyoga · empati · kreativitet.

Kontemplation er en formidlingsplatform for nærvær og empati.
På kurser, retreats og de sociale medier udforsker og underviser vi i meditation, yoga, kreativitet og sammenhængen mellem indre og ydre bæredygtighed. Med rødder i de kontemplative traditioner. I en form tilpasset nutiden hvor forestillingen om en meditativ praksis endnu er ny.

Boundless Love. Meditation. Freedom. 

HeartDhamma is a place of convergence for Bhante Ānanda’s teachings, Dhamma talks, guided meditations, meditation retreats and Sutta Translations.

Explore transformative Dhamma talks, embark on enlightening meditation retreats, and delve into illuminating Sutta Translations.

Founder of the Heartwood Hermitage in British Columbia, Canada, and the Heartwood Institute in the Himalayas of Kalimpong in India, Bhante Ānanda emphasizes a kind of open awareness meditation which he calls “Natural Samādhi.” 

Immerse yourself in the development of mental collectedness through uplifting the mind and relaxing bodily tension. Here, you will be guided to smile through Loving Kindness meditation, the four Brahmavihāras, the four Satipatthānas and the entire noble eightfold path which culminates in Vimutti—mental liberation.
 
While dividing his time between Sri Lanka, the Heartwood Hermitage in British Columbia, and the Indian Himalayas, Bhante Ānanda leads retreats worldwide.

Bhante Ānanda’s teachings invite you to discover the depths of your inner world and unlock the path to profound awakening and happiness. 

Find out more at:
https://heartdhamma.love

New tracks tagged #Guided Meditation