11 Hz: Binaural Beats (Alpha Waves)

111 Frequency: EDMR Bilateral Healing Music for Stress, Anxiety and Nerves

Breath of Love

Breathing Exercises

MEDITATION TEACHINGS & TECHNIQUES with Diana Lang 
www.DianaLang.com 
Diana Lang © 2025

MUSIC used with permission by Steve Roach, "Structures from Silence"

COMPASSION Meditation

LIGHT LOVE POWER Meditation #2

This week on #TheFriendZone, we’re attending Bible Study. The Sortie of Schechem.

Black Business of the Week - Crab and Catfish Co https://crabandcatfishco.com

Wellness Segment - Immigrant Defense links + resources:

Immigrant Defense Project - https://www.immigrantdefenseproject.org

Penn State Law x American Immigration Lawyers Association - https://pennstatelaw.psu.edu/sites/default/files/documents/pdfs/Immigrants/Public_Customize.pdf

National Immigrant Justice Center - https://immigrantjustice.org

ACLU - Immigrants’ Rights https://www.aclu.org/know-your-rights/immigrants-rights

NYC.gov - https://www.nyc.gov/site/immigrants/legal-resources/know-your-rights-federal-immigration-enforcement-ice.page

https://www.nyc.gov/assets/immigrants/downloads/pdf/kyr-ice-flyer.pdf

https://www.nyc.gov/assets/immigrants/downloads/pdf/KYR-with-ICE_Booklet_2025_Eng.pdf

Convergence Magazine - https://convergencemag.com

https://convergencemag.com/articles/first-they-came-for-the-immigrants

https://convergencemag.com/articles/how-to-support-immigrant-communities-during-ice-raids

#ListensLately:

The Weeknd, Playboi Carti - Timeless 

kwn - worst behavior

Bryar - Through Our Hands 

Stunna Girl & Rich The Kid - Needa Gangsta 

Larry June, 2 Chainz & The Alchemist // Bad Choices 

Spice & Epic Jones - Cool It 

Ayesha Erotica & Mo Beats - Yummy (Righteous Remix) 

Travis Scott - 4X4 

41, TaTa, Jenn Carter, Kyle Richh - Chill Guy

Chris Brown, Young Thug - City Girls

Thank you to our Sponsors:

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Have a GREAT day!

Love Your Family

ALIGNMENT MEDITATION

This week on #TheFriendZone, we talk Fatphobia.

Get your tickets to Dustin’s SECOND Stand Up Comedy Show at City Winery Monday, March 17th https://citywinery.com/new-york-city/events/studio-seventeen-presents-dustin-ross-live-fspd--w8nhsc

Black Business of the Week - EADEM Lip Balm https://eadem.co and https://www.amazon.com/shop/heyfranhey

Teen Vogue’s latest on the horrific history of Retin-A https://www.teenvogue.com/story/retinol-skincare-ingredient-history

Wellness Segment - @Naj_ToTheJayy’s Hillmantok University thread - https://x.com/Naj_ToTheJayy/status/1892223120192217238

#ListensLately:
Flwr Chyld, Grimm Lynn, Cafe Noir - Fallin 4 Ya Luv 
Alex Isley - Hands 
Shae Universe, Nao - Oh, Wait... 
Real Boston Richey - One Hit Wonder 
Kay Flock, G Herbo - Being Honest (Remix)
Dave East, Ransom - The Mosque 
Breyan Bliss - Crush 
Leven Kali - Are You Still 
Rico Nasty - Teethsucker (Yea3x) 
Bree Runway - Eat In Silence 

Thank you to our Sponsors:

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Squarespace - Go to www.squarespace.com/FRIENDZONE for a free trial and 10% off your first purchase of a website or domain.

Follow us online:

Twitter - www.twitter.com/friendzonepod  
Facebook - www.facebook.com/thefriendzonepodcast  
Patreon - www.patreon.com/thefriendzonepodcast  
Discord - discord.gg/Jee2cwfAdz

Have a GREAT day!

Heavy Conversation

This week on #TheFriendZone, we’re joined by Jade of All Jades and Xavier D’Leau of the Jade & XD Podcast to discuss the woes of Adulting.

Black Business of the Week - Sistah Seeds https://sistahseeds.com

Thank you to our Sponsors:

Squarespace - Go to https://www.squarespace.com for a free trial, and when you’re ready to launch, go to https://www.squarespace.com/friendzone to save 10% off your first purchase of a website or domain.

Rocket Money - Cancel your unwanted subscriptions by going to www.rocketmoney.com/ZONE

Nutrafol - Get $10 off your first month’s subscription and free shipping at https://nutrafol.com promo code ZONE.

Mint Mobile - To get the new customer offer and a 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/FRIEND.

Follow us online:

Twitter - www.twitter.com/friendzonepod  
Facebook - www.facebook.com/thefriendzonepodcast  
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Have a GREAT day!

Stacked Like Jenga - Featuring Jade & XD

VIBRATION MEDITATION

A new meditation with Diana Lang - 2015
www.DianaLang.com

MUSIC used with permission by Steve Roach, 
"Structures from Silence"

MANIFESTATION MEDITATION

Diana Lang is a spiritual teacher and author of OPENING TO MEDITATION.  
Go to www.DianaLang.com for more information.

VIBRATION MEDITATION

Diana Lang

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