This is relaxing, goodnight everyone.❤️🙏🏾

The Real Relax😌

Summer rain sounds are so relaxing! Being out in nature can be a great source of stress and anxiety relief. Listening to the sound of rain can have similar calming benefits and is a great way to unwind after a stressful day.

Rain noise can also help with falling asleep and remaining sleeping. The natural white noise helps to cover up distractions which is useful if you often find yourself woken up at night by noise from tvs, family, roommates, pets, etc. Enjoy this summer rain noise!

10 hour version on YouTube: https://youtu.be/v174x5OGT-0
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Relaxing Summer Rain Sounds For Sleep & Stress Relief (75 Minutes)

God's Creations Synchronise With Each Others

Relaxing Sounds Of Waves With Ocean Sounds - Soul healing - Headphones required

Echoing River – 8D Ambient Relax Indigenous Pan Flute - 

Waterfall Whisper – Pan Flute 8D

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Mountain Stream Binaural Music - Audiophile Headphones Recommended for Binaural Sounds - Soothing Sounds From Nature

Gentle Mountain Rain Sound - Relaxing Nature Sounds Baby Music Sleep Deeply with Binaural Beats

Gentle Sounds of Rain Recorded with a Binaural Microphone to Fall Asleep fast Alpha Brain Waves

Ocean Waves Collection – The Best of Relaxing Music, Natural White Noise,  Ultimate Mix, Ocean Wave Relaxation, 8 hours of Music, Long Tracks

Seashore Relaxation, Open Your Mind, Just Relax (Shakuhachi Flute)

Waterfall and Natural White Noise for Deep Sleep - Relaxing and Healing Sounds of Nature

Gentle Stream and Waterfall Relaxation - Location Metok ,Tibet

White Noise with Nature Sounds

River Sound, Water Sound Gentle River and Forest Stream for Deep Sleep. Peaceful Music for Spa Relaxation (The Calming Sounds of the Water - Gaya Music)

Music to sleep, music to relax, music to concentrate and study..
3 HOURS HD Relaxing River Water -Nature's Music - Water Stream & Birdsong Sounds birds singing in the forest. 
☁ Relaxing Sounds Full playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

★Visit BK website ➤ https://www.brahma-kumaris,.com or https://www.bkgsu.com (BK Godly Spiritual University)

✿ Peaceful sound of water,  Relaxing music, Refreshing sound of River water flowing in the forest while no human around. 
Music for concentration, sleep, relax and refresh. SHARE to others

✣✣✣ MORE PLAYLISTS ✣✣✣

☁ RajYoga Meditation Music playlist ➤ bk/sets/rajyoga-meditation-music-commentary

☁ Brahma Kumaris songs / Shiv Baba ke Geet ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-songs-shiv-baba-geet

☁ English playlist ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-english

#ShivBaba
#RelaxingSounds
#RelaxingMusic
#NatureSounds

Relaxing Nature Sounds

Relaxing River Water Stream

Brahma Kumaris

Relaxing River Water Stream - Birds singing - Forest Relaxing

A relaxing waterfall creates a soothing sleep sound on an alien world dominated by three large moons. The natural white noise of the waterfall calms the mind and relaxes the body. The sound masking creates a peaceful ambience so you will not be woken up by irritating sounds in the night. Play the waterfall sound to fall asleep and stay sleeping all night long!

Now, what should we name this planet?

10 hour version on YouTube: https://www.youtube.com/watch?v=oz6qI3gGa1E
purchase mp3: https://relaxingwhitenoise.com/products/waterfall-sounds-for-relaxation-sleep-mp3

Check out our Nature Sounds Playlist for more waterfall sounds: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Waterfall Sounds for Relaxation, Sleep (75 Minutes)

In a remote forest in South Carolina, birds flutter high among the trees while beneath them a gentle stream flows through a meadow. These nature sounds will help you relax, focus or study. This sound will enable you to clear your mind which is also useful to do before sleep. May you have a relaxing day!

10 hour version on YouTube: https://www.youtube.com/watch?v=kB5gFr4W4VE
purchase mp3: https://relaxingwhitenoise.com/products/birds-stream-in-american-south

Check out our Nature Sounds Playlist for more stream sounds: 
soundcloud.com/relaxing-white-noise/sets/nature-sounds-white-noise

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2014. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Birds & Stream in South Carolina (75 Minutes)

Rain falls upon the shoreline while ocean waves crash against the rocks. The peaceful white noise creates an ideal ambience for sleeping. Let the storm sounds and ocean noise help you fall asleep. 

10 hour version on YouTube: https://www.youtube.com/watch?v=b3Xm12phFts
Purchase mp3s at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our sound, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise™ are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise™ LLC, 2019. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain Sounds For Sleep + Ocean Waves (75 Minutes)

White Noise Meditation - 15 Hz Beta Waterfall (Extended Version)

3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. RainSteady Rain for 3 Hours with a Dark Screen - the Rain is just visible. Highly recommended for Sleeping and insomnia. Also ideal for Relaxing or Studying. Light Rain works well for Reducing Stress or Anxiety.  Don't forget it may be useful for family or friends too. Enjoy the

Subscribe to mu Channel on Youtube: https://www.youtube.com/channel/UCNH3uHSD0r6FNTX4j6kxPDw?sub_confirmation=1

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3 HOURS of Gentle Night RAIN, Rain Sounds for Relaxing Sleep, insomnia, Meditation, Study,PTSD. Rain

Video where this sound was recorded: https://www.youtube.com/watch?v=Hu2GhDOTjFQ

Seashore Relaxation, Open Your Mind, Just Relax (Shakuhachi Flute)

Calming Waters Consort

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Diorr Jones

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